One of the top things you should do when starting to make changes to a healthier lifestyle is to starting drinking green tea – organic green tea. Green tea has so many health benefits! This is an easy way to incorporate one little change in your daily routine that can make such a big difference.
Health Benefits of Green Tea:
- antioxidants neutralize “free radicals” within the body which damage cell health
- lowers cholesterol
- aids in burning fat
- prevents strokes
- fights dementia
- rheumatoid arthritis
- immune booster
- cleanses the liver
- digestive aid
- metabolism booster
When you buy your green tea, make sure you get “organic” to avoid pesticides and chemicals.
There are “caffeinated” and “decaffeinated” versions and I have used both. When I was pregnant or breastfeeding, I drank the “decaffeinated” version and actually prefer it. However, the last time I purchased a box of green tea from Whole Foods, they only had the “caffeinated” version, so I just bought that.
I usually buy mine while I’m at Whole Foods, but if you don’t have a Whole Foods near you, you can also order online below from Amazon and have it delivered straight to your door.
Here are several options for either “decaffeinated” and “caffeinated” – all are organic. I have purchased the Bigelow brand, Stash brand and Yogi brand in the past and have enjoy all of them equally.
Caffeinated Organic Green Tea:
Decaffeinated Organic Green Tea:
These would be bulk orders, but it would last you a really long time, even if you drink the recommended 3 – 4 cups per day.
Sources of information: