They are easily made with a nut combination of almonds, sunflower seeds and hazelnuts.
And, you can have them ready in less than 10 minutes!
These addictive bars are not only raw, but vegan, gluten-free, grain-free, dairy-free, paleo-friend and with no processed sugars.
5 Fast Facts About Almonds:*
- helps to regulate cholesterol and blood pressure
- energy booster
- loaded with calcium and fiber
- 1/4 cup contains 8 grams of vegan protein
- high in anti-oxidants
5 Fast Facts About Hazelnuts:*
- one cup contains 86% RDA of vitamin E
- rich in heart healthy unsaturated fats
- super high in B-vitamins: B1, B3, B5, B6 and B9
- one ounce has 2.7 g of dietary fiber
- one serving contains 90% RDA of manganese and 65% RDA of copper
5 Fast Facts About Sunflower Seeds:*
- rich source of vitamin E
- finest source of B complex group vitamins
- incredible source of folic acid
- rich in magnesium
- provides anti-inflammatory benefits
5 Fast Facts About Coconut Oil:*
- super high in lauric acid
- rich in antioxidants
- contains natural microbial and anti-bacterial agents
- helps to improve metabolism
- improves cholesterol levels
5 Fast Facts About Raw Honey:*
- contains anti-bacterial and anti-fungal properties
- contains immune boosting anti-viral properties
- super high in B vitamins: B1, B2, B3, B5 and B6
- contains natural anti-oxidants that block free radicals
- high in minerals magnesium and potassium
5 Fast Facts About Raw Cacao Powder:*
- contains over 300 compounds including protein, calcium, copper, zinc and iron
- super high in anti-oxidants
- promotes cardiovascular health
- contains essential fats
- can help to decrease blood pressure
*These statements have not been evaluated by Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.
Where to Buy: If you have trouble finding any of the ingredients to make this recipe, you can order online from Amazon and have them delivered straight to your door!
(affiliate links – see affiliate disclosure below)
Tip #1: This would be an excellent recipe to use homemade almond butter with!
Tip #2: You can use many different variations with this recipe…use your favorite sweetener, change up the nuts and even use peanut butter instead of almond butter.
Tip #3: If you want to reduce the amount of sweetener in the recipe, just use 2 tablespoons of sweetener for the nut mixture instead of 3. I only used 2 tablespoons but if you want a sweeter bar, just increase it to 3 tablespoons.
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