Carrot Apple and Celery Juice

Carrot-Apple-and-Celery-JuiceThere are good things and bad things that can happen if you let your children help make the daily juice – at least at my house with my boys.

The good…all I have to do is cut and prep the veggies and then move on to another task – my boys actually “make” the juice.

The bad…they fight over who gets to operate the juicer – every time.

Tears and pouting ensue.

After about 10 minutes of negotiating amongst themselves, they eventually work it out and we all enjoy a fresh glass of juice.

And amazingly, they instantly become best friends again lol.

This is one of my more “kid-friendly” juices because it doesn’t really have the greens and other detoxifying things I usually add to mine like cilantro, dandelion leaves, kale stems, asparagus, etc.

We recently upgraded our juicer and the one we are currently using in our home is the Omega J8005 masticating juicer and we’ve been very pleased with it.

 

 

Feel-Good-About-What-You-Eat

 

5 Fast Facts About Carrots:

  • improves eyesight
  • helps prevent heart disease
  • rich in anti-oxidants
  • helps flush toxins from the body
  • 1 cup contains 407.6% dv of vitamin A

5 Fast Facts About Apples:

  • rich in anti-oxidants
  • good source of B-complex vitamins
  • helps to reduce cholesterol
  • 1 apple contains 17.4% RDA of fiber
  • helps to regulate blood pressure

5 Fast Facts About Celery:

  •  helps to improve immune system
  • reduces blood pressure
  • alkalizing food
  • anti-inflammatory
  • helps to lower cholesterol

5 Fast Facts About Lemons:

  • extremely alkaline
  • blood purifier
  • excellent for detoxification
  • balances blood sugar levels
  • contains powerful anti-bacterial properties

 

Carrot-Apple-and-Celery-Juice

 

Carrot-Apple-and-Celery-Juice

 

Carrot-Apple-and-Celery-Juice

 

Carrot-Apple-and-Celery-Juice

 

Tip #1:  If you are new to juicing or want to save money juicing, you can get the big bags of organic juicing carrots from Whole Foods.  They come in 5 pound bags ($4.89) and 15 pound bags ($16.99).  Depending on how much and how frequent you will use them, you may do better price-wise getting a couple of the 5 pound bags.

Tip #2:  This recipe is for 1 serving.  Just adjust the quantities for the number of servings you need.

 

Carrot Apple and Celery Juice

www.thehealthyfamilyandhome.com The Healthy Family and Home

Ingredients

  • 4 organic carrots
  • 1 organic apple
  • 2 stalks organic celery
  • 1/2 organic lemon

Directions

Step 1 Wash and cut your veggies/fruit to be prepared for use in your juicer.

Juice the carrots, apple and celery according to your juicers instructions.

Hand-squeeze the lemon into the juice after all other veggies/fruit have been juiced.

Enjoy!

 

Simple Meal Planning - Plan to Eat

 

 

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