Raw Hemp Seed Bars with Cacao Drizzle

I’m going to dedicate these addictive Raw Hemp Seed Bars to my good friend who just fell in love with hemp seeds.  As soon as she told me how much she loved hemp seeds, I knew exactly which recipe I needed to send her way.

One of the great things about hemp seeds is their nutty flavor and that’s what makes these bars so darn good.

They were so simple to make and it was just a matter of putting everything into a food processor and trying to be patient while they firmed up in the freezer.

Not only can they be made either raw or vegan just by changing the sweetener, but you can also make them with or without the cacao drizzle – which makes them a little more special.

I like to eat these for breakfast and they definitely keep me satisfied for a while.  Best of all, my boys love them so they are officially kid-friendly and are a nutrient-dense, healthy snack!

5 Fast Facts About Hemp Seeds:

• healthy 3:1 ratio of omega-6 to omega-3 fats
• contains 10 essential amino acids
• 11 grams of raw, vegan protein
• helps to reduce blood cholesterol
• natural appetite suppressant

5 Fast Facts About Almonds:

• regulates cholesterol and blood pressure
• energy booster
• loaded with protein, calcium and fiber
• high in antioxidants
• reduces risk or heart disease

5 Fast Facts About Raw Honey:

• anti-bacterial and anti-fungal properties
• immune boosting anti-viral properties
• super high in B vitamins:  B1, B2, B3, B5 & B6
• contains natural antioxidants
• promotes restorative sleep

5 Fast Facts About Maple Syrup:

• contains manganese and zinc
• contains 54 different antioxidants
• helps with inflammation
• 1/4 cup contains more calcium than the same amount of milk
• 1/4 cup contains more potassium than a banana

5 Fast Facts About Pink Himalayan Salt:

• contains 84 minerals
• unrefined, unprocessed, raw
• promotes stable pH balance in cells
• controls water levels in the body
• aids digestion and facilitates better nutrient absorption

5 Fast Facts About Coconut Oil:

• super high in lauric acid
• rich in antioxidants
• contains natural microbial and antibacterial agents
• improves metabolism and prevents fatigue
• improves cholesterol

5 Fast Facts About Cacao:

• contains over 300 compounds including protein, calcium, magnesium, copper, zinc and iron
• super high in antioxidants promoting cardiovascular health
• contains 4 different neurotransmitters that act as antidepressants
• contains essential fats
• can help to decrease blood pressure

Where to Buy:  If you have trouble finding any of the ingredients to make this recipe, you can order online from Amazon and have them delivered straight to your door:

Raw Hemp Seed Bars with Cacao Drizzle

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Ingredients

For the bar

• 2 cups raw organic almonds
• 1 1/2 cup organic hemp seeds
• 1/2 cup organic almond butter
• 1/2 cup organic raw honey (or maple syrup for vegan)
• 1/2 teaspoon organic vanilla extract
• 1/4 teaspoon pink himalayan salt

For the drizzle

• 2 tablespoons organic coconut oil
• 2 tablespoons organic raw honey (or maple syrup for vegan)
• 2 tablespoons raw cacao

Directions

For the bars
Step 1	Put all the ingredients for "the bar" into a food processor and process until well combined and crumbly texture. Pour mixture into an 8 x 8 glass dish and press down firmly with your hands/fingers. Put into the freezer for approximately 15 - 30 minutes to harden and firm up.
For the drizzle
Step 2	Combine the ingredients for "the drizzle" in a small mixing bowl and stir until well combined. Using spoon, take a spoonful at a time and drizzle over the tops of the bars. Cut into either squares or bars. They keep their shape best if kept refrigerated. Enjoy!

Note

Recipe source:  http://rawdawgrory.com/

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