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Clean Eating Vegan Sweet Potato and Pecan Balls | The Healthy Family and Home

Clean Eating Vegan Sweet Potato and Pecan Balls

Prep

Cook

Total

Yield 10 - 12 small balls

Vegan / Gluten-Free / Dairy-Free / Lectin-Free / Egg-Free / Alkaline / Paleo-Friendly / No Refined Sugar

Ingredients

For the balls:

For the topping:

Instructions

Prepare the sweet potatoes:

  1. Bake the sweet potatoes according to your preferred method.  (I like to place mine on a baking sheet lined with parchment paper and bake at 350 degrees for about 45-60 minutes, or until they are soft on the inside). Allow them to completely cool before going to the next step.

Prepare the balls:

  1. Add the cooked sweet potatoes (after they've cooled off) to a medium-sized bowl and mash them with a fork until they are the consistency of "mashed potatoes".
  2. Add the date nectar, pecans and pumpkin spice to the mashed sweet potatoes and stir until well combined.  Adjust the sweetener and/or spices to your preference.
  3. Take out a spoonful at a time and gently shape them into a ball shape.  They will be somewhat soft, but should be able to form the shape of a ball.

Prepare the topping:

  1. Option 1: Add the 1/3 cup of chopped pecans (for the topping) to a small bowl and roll each sweet potato ball into the pecans until they are covered.  Gently pat down any loose pecans so they don't fall off.
  2. Option 2: Add 1-2 tablespoons of organic cinnamon + non-GMO xylitol mixture to a small bowl and roll the sweet potato balls until they are covered.
  3. Option 3: Leave them plain.

Bake the balls:

Notes

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Creative Commons License  The recipe and photographs for "Clean Eating Vegan Sweet Potato and Pecan Balls" by Karielyn Tillman of The Healthy Family and Home website are licensed under a Creative Commons Attribution Non-Commercial No Derivatives 4.0 International License and cannot be used without my written permission.

Recipe Roundups: Food Bloggers are always welcome to use a photo and a link back to my original post to share on recipe roundups without requesting permission.

Recipe by The Healthy Family and Home™ at https://thehealthyfamilyandhome.com/clean-eating-vegan-sweet-potato-and-pecan-balls/