Vegan Creamy Cauliflower Sauce | The Healthy Family and Home

Lectin-Free Vegan Creamy Cauliflower Alfredo Sauce




Yield 4 cups

Vegan / Gluten-Free / Dairy-Free / Lectin-Free / Nut-Free / Soy-Free / Alkaline / Paleo-Friendly


For the garlic mixture:

For the sauce:


Prepare the cauliflower:

  1. Cut the cauliflower into bite-sized floret pieces and add to a medium sized pot of filtered/purified water.  Boil on high heat for approximately 10-15 minutes, or until the cauliflower is soft.  Drain.  Set aside.

Prepare the garlic mixture:

Prepare the sauce:


Recipe lightly adapted from: (Inactive Link)


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Creative Commons License  The recipe adaptations and photographs for "Vegan Creamy Cauliflower Alfredo Sauce" by Karielyn Tillman of The Healthy Family and Home website are licensed under a Creative Commons Attribution Non-Commercial No Derivatives 4.0 International License and cannot be used without my written permission.

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Recipe by The Healthy Family and Home™ at