Lectin-Free Vegan Creamy Cauliflower Alfredo Sauce
Prep
Cook
Total
Yield 4 cups
Vegan / Gluten-Free / Dairy-Free / Lectin-Free / Nut-Free / Soy-Free / Alkaline / Paleo-Friendly
Ingredients
- 4 cups organic cauliflower florets
For the garlic mixture:
- 5 cloves organic garlic (freshly crushed)
- 1 tablespoon organic extra-virgin olive oil
- 1 teaspoon Himalayan pink salt
- 1/2 teaspoon organic ground black pepper
For the sauce:
- 2 cups homemade almond milk
- 1/2 cup organic vegetable broth
- 2 tablespoons nutritional yeast
Instructions
Prepare the cauliflower:
- Cut the cauliflower into bite-sized floret pieces and add to a medium sized pot of filtered/purified water. Boil on high heat for approximately 10-15 minutes, or until the cauliflower is soft. Drain. Set aside.
Prepare the garlic mixture:
- Add the extra-virgin olive oil, crushed garlic, Himalayan pink salt and ground black pepper to a skillet and lightly saute' on low-medium heat until it's all blended together with a thick paste-type texture. You should have approximately 1 tablespoon. Set aside.
Prepare the sauce:
- Add the remaining ingredients (almond milk, vegetable broth, nutritional yeast) to a Vitamix, along with the drained cauliflower and garlic mixture. Blend on high speed until it is creamy and smooth. Adjust seasonings to your preference.
- To warm, transfer the sauce to a sauce pan and warm on the stove top on low-medium heat or use the "soup" setting on your Vitamix.
Notes
Recipe lightly adapted from: https://bakerbettie.com/vegan-cauliflower-alfredo/ (Inactive Link)
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The recipe adaptations and photographs for "Vegan Creamy Cauliflower Alfredo Sauce" by Karielyn Tillman of The Healthy Family and Home website are licensed under a Creative Commons Attribution Non-Commercial No Derivatives 4.0 International License and cannot be used without my written permission.
Recipe Roundups: Food Bloggers are always welcome to use a photo and a link back to my original post to share on recipe roundups without requesting permission.
Recipe by The Healthy Family and Home™ at https://thehealthyfamilyandhome.com/creamy-cauliflower-alfredo-sauce/