Creamy Vegan Red Lentil and Kale Soup | The Healthy Family and Home

Creamy Vegan Red Lentil and Kale Soup




Yield 4 servings

Vegan / Gluten-Free / Dairy-Free / Nut-Free


For the soup:

For the add-ins:


  1. Prepare the veggies:  Dice the onions and tomatoes; de-stem the kale and chop into small strips.
  2. Add all ingredients for the soup to a medium sized pot, stir together well and bring to a boil.
  3. Reduce the heat to simmer (low/medium heat), cover and cook for 20-30 minutes, or until the lentils are soft.  Stir occasionally to prevent burning and add a little more veggie broth if needed.
  4. Once the lentils are soft, remove from heat and add the chopped kale and entire can of coconut milk. 
  5. Stir to make sure everything is well combined.  Adjust seasonings to your preference.
  6. Enjoy!


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Creative Commons License  The recipe and photographs for "Creamy Vegan Red Lentil and Kale Soup" by Karielyn Tillman of The Healthy Family and Home website are licensed under a Creative Commons Attribution Non-Commercial No Derivatives 4.0 International License and cannot be used without my written permission.

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Recipe by The Healthy Family and Home at