The Healthy Family and Home™ Vegan Basil Pesto and Cauliflower Rice Dip

Lectin-Free Vegan Basil and Cauliflower Dip | The Healthy Family and Home

Lectin-Free Vegan Basil Pesto and Cauliflower Rice Dip

Prep 5 mins

Cook 5 mins

Total 10 mins

Author Karielyn Tillman - The Healthy Family and Home

Yield 2 cups

Vegan / Gluten-Free / Dairy-Free / Lectin-Free / Soy-Free / Alkaline / Paleo-Friendly

Ingredients

For the pesto:

4 cups fresh organic basil
1/2 cup organic walnuts
1/4 cup nutritional yeast
1/4 cup organic extra-virgin olive oil
2 tablespoons organic lemon juice
1/2 teaspoon Himalayan pink salt
1/4 teaspoon organic ground black pepper

For the cauliflower rice:

4 cups organic cauliflower rice
1/2 cup organic red onions (diced)
1 tablespoon organic extra-virgin olive oil
2 cloves organic garlic (freshly crushed)
1/2 teaspoon Himalayan pink salt
1/2 teaspoon organic ground black pepper

Instructions

Prepare the pesto:

Add all ingredients for the pesto to a Vitamix and blend until it is well combined and has a thick texture. Adjust seasonings to your preference. Set aside.

Prepare the cauliflower rice:

Add all ingredients for the cauliflower rice to a skillet and lightly saute until the onions and cauliflower are soft.
Add the pesto mixture to the skillet and stir until everything is well combined. Adjust seasonings to your preference.
Transfer to your serving bowl(s) and is best served hot/warm.
Store in an air-tight BPA-free container in the refrigerator.
Enjoy!

Notes

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The recipe and photographs for "Lectin-Free Vegan Basil Pesto and Cauliflower Rice Dip" by Karielyn Tillman of The Healthy Family and Home website are licensed under a Creative Commons Attribution Non-Commercial No Derivatives 4.0 International License and cannot be used without my written permission.

Recipe Roundups: Food Bloggers are always welcome to use a photo and a link back to my original post to share on recipe roundups without requesting permission.

Recipe by The Healthy Family and Home™ at https://thehealthyfamilyandhome.com/lectin-free-vegan-basil-pesto-and-cauliflower-rice-dip/