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Lectin-Free Vegan "Cheesy" Oven Baked Mushrooms | The Healthy Family and Home

Lectin-Free Vegan "Cheesy" Oven Baked Mushrooms

Prep

Cook

Total

Yield 1 - 2 servings

Vegan / Gluten-Free / Dairy-Free / Lectin-Free / Egg-Free / Soy-Free / Paleo-Friendly

Ingredients

For the seasoning:

Other:

Instructions

Preheat oven to 425 degrees.

Prepare the seasoning:

  1. Add all ingredients for the seasoning to a small bowl and stir until well combined.  Adjust the seasonings (cayenne pepper, garlic and salt) to your preference. If you don't want them too spicy, just use 1/4 teaspoon or less of cayenne pepper.  Set aside.
  2. De-stem and slice the mushrooms.  Set aside.
  3. Start an assembly line in this order:  a) small bowl with sliced mushrooms b) small bowl with almond milk c) small bowl with 1/2 of the seasoning mix d) baking pan lined with parchment paper
  4. You will need to coat the mushrooms in (2) separate batches, so start with (1) cup of the mushrooms and 1/2 of the seasoning mixture.
  5. Place the (1) cup of mushrooms in the small bowl of milk, toss them around until they are all coated, then using a fork, take them out of the bowl of milk, let the excess milk drip off, and put them in the bowl of seasoning.  Toss them around until they are all covered with the seasoning mixture.  Transfer them them onto the baking pan lined with parchment paper and with your fork, gently spread them out evenly onto the pan so they aren't overlapping or on top of each other.
  6. Repeat Step 5 with the other (1) cup of mushrooms, using the same bowl of milk, and the other 1/2 of the seasoning mixture.
  7. Bake at 425 degrees for 10 minutes.
  8. Remove the pan from the oven, and flip over the mushrooms so the other side can bake.
  9. Return them to the oven for an additional 10 minutes.
  10. Remove from oven and serve (they are best when served hot from the oven).
  11. Enjoy!

Notes

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Creative Commons License The recipe and photographs for "Lectin-Free Vegan "Cheesy" Oven Baked Mushrooms" by Karielyn Tillman of The Healthy Family and Home website are licensed under a Creative Commons Attribution Non-Commercial No Derivatives 4.0 International License and cannot be used without my written permission.

Recipe Roundups: Food Bloggers are always welcome to use a photo and a link back to my original post to share on recipe roundups without requesting permission.

Recipe by The Healthy Family and Home™ at https://thehealthyfamilyandhome.com/lectin-free-vegan-cheesy-oven-baked-mushrooms/