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Lectin-Free Vegan Pumpkin Spice Cauliflower Rice Soup | The Healthy Family and Home

Lectin-Free Vegan Pumpkin Spice Cauliflower Rice Soup

Prep

Cook

Total

Yield 4 cups

Vegan / Gluten-Free / Dairy-Free / Lectin-Free / Nut-Free / Alkaline / Paleo-Friendly

Ingredients

Instructions

  1. Add the following to a skillet to saute: olive oil, onions, garlic, Himalayan salt, pepper, rosemary; saute on medium heat for 2-3 minutes, or until the onions are soft.  
  2. Add the cauliflower rice, entire can of coconut milk and pumpkin spice to the skillet and stir until well combined.  Adjust seasonings to your preference.
  3. If you are using frozen cauliflower rice, simmer on low-medium heat until the cauliflower rice is thawed and soft
  4. If you are using raw cauliflower, simmer on low-medium heat until the cauliflower rice is soft.
  5. Optional:  Garnish with extra dried rosemary and/or ground black pepper.
  6. Best when served warm.
  7. Enjoy!

Notes

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Creative Commons License  The recipe and photographs for "Lectin-Free Vegan Pumpkin Spice Cauliflower Rice Soup" by Karielyn Tillman of The Healthy Family and Home website are licensed under a Creative Commons Attribution Non-Commercial No Derivatives 4.0 International License and cannot be used without my written permission.

Recipe Roundups: Food Bloggers are always welcome to use a photo and a link back to my original post to share on recipe roundups without requesting permission.

Recipe by The Healthy Family and Home at https://thehealthyfamilyandhome.com/lectin-free-vegan-pumpkin-spice-cauliflower-rice-soup/