Lectin-Free Vegan Sweet Potato Hummus | The Healthy Family and Home

Lectin-Free Vegan Sweet Potato Hummus




Yield 1 cup

Vegan / Gluten-Free / Dairy-Free / Lectin-Free / Chickpea-Free / Paleo-Friendly



Prepare the sweet potato:

  1. Preheat oven to 350 degrees.
  2. Pierce the outside of the sweet potato with a fork on all sides.
  3. Place the sweet potato on a baking pan lined with parchment paper and bake for 60 minutes.

Prepare the hummus:

  1. Once the sweet potato is ready, slice it in half, scoop out the insides with a spoon, and place them in a Vitamix (you should have +/- 1 cup baked sweet potato).
  2. Add the remaining ingredients to the Vitamix and blend until it's creamy and smooth, using the tamper if needed.
  3. Adjust seasonings to your preference.
  4. Store in an air-tight BPA-free container in the refrigerator.
  5. Enjoy!


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Creative Commons License  The recipe and photographs for "Lectin-Free Vegan Sweet Potato Hummus" by Karielyn Tillman of The Healthy Family and Home website are licensed under a Creative Commons Attribution Non-Commercial No Derivatives 4.0 International License and cannot be used without my written permission.

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Recipe by The Healthy Family and Home™ at