Need an easy vegan recipe that is packed with nutrition? Look no further than this Raw Sprouted Chickpea Hummus Recipe.
Not only is it raw, but the chickpeas are sprouted, which means they are super-packed with energy and nutrients.
However, because they are sprouted, you will need a little extra preparation time to make this extra nutritious and raw.
This would not be a recipe you decide you want to make at the last minute. Just like when making something in the dehydrator, you just have to plan ahead for the good stuff!
It will take 2 – 3 days for the chickpeas to sprout, depending on how long you want the tails. I let mine grow to the length in the photo below.
And 1/2 cup of dry beans will produce 1 cup of sprouted beans so you will need 1 cup of dry beans to make this recipe. I usually get mine in the bulk section at Whole Foods.
Hi, I’m Karielyn! I’m a cookbook author and creator of The Healthy Family and Home website. I specialize in creating easy, healthy plant-based recipes that are gluten-free + vegan and made with clean, real food ingredients that you can feel good about eating.