How To Make Spaghetti Squash Pasta | The Healthy Family and Home

How To Make Spaghetti Squash Pasta




Yield 2 servings

Vegan / Gluten-Free / Paleo-Friendly



Preheat oven to 350 degrees.

  1. Cut the spaghetti squash  in half, from top to bottom.
  2. Scrape out all the seeds from the inside with a spoon.
  3. Rub the avocado oil in the middle cavity of the squash and along the rim/inner edge of the squash.
  4. Place on a baking pan lined with parchment paper and bake at 350 degrees for approximately 45-50 minutes.
  5. Remove from the oven and allow to cool enough to handle with an oven mit.
  6. Using a fork, scrape out the inside of the squash into pasta-like strands.
  7. Use as a gluten-free pasta replacement in your favorite plant-based recipes.
  8. Enjoy!


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Creative Commons License  The recipe and photographs for "How To Make Spaghetti Squash Pasta" by Karielyn Tillman of The Healthy Family and Home website are licensed under a Creative Commons Attribution Non-Commercial No Derivatives 4.0 International License and cannot be used without my written permission.

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Recipe by The Healthy Family and Home at