Spicy Red Pepper and Spinach Sweet Potato Hash Browns
Prep
Cook
Total
Yield 2 servings
Vegan / Gluten-Free / Dairy-Free / Nut-Free / Paleo-Friendly
Ingredients
- 3 cups organic sweet potatoes (peeled and cubed)
- 1 cup organic onion (diced)
- 1/2 cup organic red bell pepper (diced)
- 1 cup organic baby spinach (chopped)
- 2 tablespoons organic extra-virgin olive oil
- 2 cloves organic garlic (freshly crushed)
- 2 tablespoons organic chia seeds
- 1 tablespoon organic red pepper flakes
- 1 teaspoon Himalayan pink salt
- 1/2 teaspoon organic ground black pepper
- 1/8 teaspoon organic ground cayenne pepper
Instructions
Prepare the veggies:
- Peel and cube the sweet potatoes, dice the onion and red bell pepper, chop the spinach into thin strips.
Prepare the meal:
- Add all ingredients (EXCEPT the diced red bell peppers, chopped spinach and chia seeds) to a skillet and lightly saute' on medium heat for approximately 20 minutes, or until the sweet potatoes are soft and slightly crispy on the outside. Adjust seasonings to your preference.
- Add the diced red bell peppers, chopped spinach and chia seeds and gently toss for about 1-2 minutes, or just long enough for the spinach to wilt.
- Remove from heat, garnish with fresh chopped spinach and serve.
- Enjoy!
Notes
Recipe slightly adapted from: "The Chia Cookbook" by Janie Hoffman
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The recipe adaptations and photographs for "Spicy Red Pepper and Spinach Sweet Potato Hash Browns" by Karielyn Tillman of The Healthy Family and Home website are licensed under a Creative Commons Attribution Non-Commercial No Derivatives 4.0 International License and cannot be used without my written permission.
Recipe by The Healthy Family and Home™ at https://thehealthyfamilyandhome.com/spicy-red-pepper-and-spinach-sweet-potato-hash-browns/