Stuffed Mini Peppers with Vegan Garlic Cashew Spread | The Healthy Family and Home

Gluten-Free Vegan Stuffed Mini Peppers with Vegan Garlic Cashew Spread



Yield 12 - 16 pieces

Raw / Vegan / Gluten-Free / Dairy-Free / Soy-Free / No-Cook / Paleo-Friendly / Medical Medium


For the filling:


Prepare the peppers:

  1. Cut the top end off the mini peppers, then cut them in half long-wise.  Set aside.

Prepare the filling:

  1. Optional: Soak the cashews in filtered/purified water for 15-30 minutes, then rinse and drain. This will make them soft and the filling extra smooth.
  2. Add all ingredients for the filling to a Vitamix and blend until everything is well combined, but still thick, taking care not to over blend it into a liquid consistency. Adjust seasonings to your preference.


  1. Take a spoonful of the filling and fill the inside of each pepper.
  2. Optional: Garnish with fresh chopped cilantro or parsley.
  3. Store in an air-tight BPA-free container.
  4. Enjoy!


*Medical Medium. Omit the apple cider vinegar to make this recipe 100% Medical Medium compliant.

Courses Snacks

Cuisine American

Recipe by The Healthy Family and Home at