Raw Zucchini Hummus | The Healthy Family and Home

Raw Vegan Zucchini Hummus Without Chickpeas

This healthy plant-based Raw Vegan Zucchini Hummus is an easy recipe made with on 7 clean, real food ingredients, is ready to enjoy in less than 5 minutes using a Vitamix and it contains no chickpeas! It’s a great way to enjoy fresh summer zucchini in a light dip with raw veggies or crackers.
{ Plant-Based | Vegan | Gluten-Free | Dairy-Free | Nut-Free | Soy-Free | Keto-Friendly | Paleo-Friendly | Medical Medium }
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yields: 4 servings
Calories : 369

Equipment

Ingredients

  • 2 organic zucchini (peeled, cubed)
  • 1/2 cup organic tahini
  • 1/2 cup organic sesame seeds
  • 1/4 cup organic lemon juice
  • 1 tablespoon 100% pure avocado oil
  • 1 teaspoon organic ground cumin
  • 1/2 teaspoon Himalayan pink salt

Instructions

  • Add all ingredients to a Vitamix and blend until it's creamy and smooth.
    Adjust the seasonings to your preference.
    Store in an air-tight BPA-free container in the refrigerator.

Notes

Zucchini: You'll want to peel the zucchini before adding it to your Vitamix. To make it easier to blend, cut the peeled zucchini into cubes before adding.
Tahini: You can use an organic store-bought brand or make your own homemade tahini.
Lemon Juice: Fresh squeezed lemon juice is best, because it retains the most nutrients, but you can use organic store-bought as a substitute.
Avocado Oil: Can be substituted with organic extra-virgin olive oil if you prefer.
Himalayan Pink Salt: Substitute with sea salt.
Recipe Source (adapted slightly): http://rawfoodrecipes.com/recipes/raw-zucchini-hummus/

Nutrition

Serving: 1g | Calories: 369kcal | Carbohydrates: 15g | Protein: 10g | Fat: 33g | Sodium: 312mg | Fiber: 5g | Sugar: 3g | Calcium: 245mg
Course:Appetizer
Cuisine:American
Keyword:Appetizer,Dip,Snack
Recipe Author: Karielyn Tillman
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