This Strawberry Chia Seed Overnight Oats Parfait is an easy and healthy recipe made with only 6 clean, real food ingredients. It's the perfect plant-based breakfast that can be prepared in about 5 minutes and can be meal prepped in advance or enjoyed the same day!{ Plant-Based | Vegan | Gluten-Free | Dairy-Free | Soy-Free | Oil-Free | Medical Medium® Compliant }
Add all the ingredients for the oats to a small bowl and stir until well combined. Adjust the sweetener to your preference, then set aside.
Prepare the strawberry mixture:
Add all the ingredients for the strawberry mixture to a small bowl and stir until well combined. Adjust the sweetener to your preference.
Assembly:
Add 1/4 the oat mixture to the bottom of 2 small glass mason jars, then add 1/4 the strawberry mixture on top.
Add another 1/4 cup of the oat mixture on top of the strawberry mixture, then another 1/4 cup of the strawberry mixture on top of the oats.
Cover the mason jar with the lid and place in the refrigerator overnight.
Notes
Oats: I used gluten-free quick-rolled oats for this recipe, and haven't tested it using another type of oats.Homemade Almond Milk: This is the milk of my preference, however, you can always use your favorite non-dairy milk. Another great option is JOI Organic Almond Milk made with 100% organic almonds.Maple Syrup: This can be substituted with organic date syrup, organic date nectar, or even organic coconut sugar. The recipe isn't overly sweet, so feel free to increase/adjust the amount of sweetener to your preference.Strawberries: You can use either fresh or frozen strawberries, just make sure they are diced very small. In addition, you can change the fruit by using organic wild blueberries, organic peaches, organic raspberries, organic blackberries, organic mango, etc.Coconut Sugar: This can be substituted with organic maple syrup, organic date syrup, or organic coconut nectar. Feel free to adjust the amount of sweetener to your preference.Chia Seeds: I added this ingredient to increase the nutritional profile, but they can be omitted if you prefer.Serving Size: This recipe will make approximately (2) cups. Nutritional information is for (1) cup which is (1) serving.