This plant-based Smoky Chipotle Pumpkin Hummus is an easy and healthy recipe that's made clean, real food ingredients. The spicy smoky hummus pairs perfectly with grain-free chips or veggies and is ready to enjoy in about 5 minutes!{ Plant-Based | Vegan | Gluten-Free | Dairy-Free | Soy-Free | Nut-Free | Paleo-Friendly | Medical Medium® Compliant }
Add all ingredients to a food processor and process until smooth and well combined.
Taste and adjust seasonings to your preference.
Store in an air-tight BPA-free container in the refrigerator.
Notes
Pumpkin Puree. Make sure you use 100% pumpkin "puree" and not pumpkin "pie filling". In addition, try to buy the pumpkin puree in a BPA-free can if possible.Avocado Oil. This can be substituted with organic extra-virgin olive oil in the same amount.Smoked Paprika. If you don't have "smoked" paprika, regular paprika is fine to use. Just keep in mind the recipe won't have a "smoky" flavor to it.Chipotle. This is what gives the recipe a "spicy" flavor. If you don't like spicy foods or will be serving this to children, you may want to reduce or omit the chipotle.Lime Juice. The fresh-squeezed lime juice will give you the best flavor and most nutrients since it hasn't been pasteurized. However, you can use organic store-bought as a substitute.Himalayan Pink Salt. This is my salt of preference, however, it can always be substituted with sea salt.Serving Size: This recipe will make approximately (1) cup of hummus. Nutritional information is calculated for 1/4 cup which is (1) serving.