This Gluten-Free Vegan No-Cook Healthy Artichoke Dip is an easy and healthy recipe made with clean, real food ingredients. It's the perfect plant-based dip or appetizer and because it's a no-cook recipe, it's ready to enjoy in about 5 minutes! { Plant-Based | Vegan | Gluten-Free | Dairy-Free | Soy-Free | Nut-Free | No-Cook | Lectin-Free* | Medical Medium** }
Add all ingredients to a food processor and process just long enough until everything is well combined and there are still small pieces of artichoke. Take care to not overprocess because will have the texture of hummus.
Serve with your favorite veggies or gluten-free chips or crackers.
Store in an air-tight BPA-free container in the refrigerator.
Notes
*Chickpeas. If you need this recipe to be 100% lectin-free, make sure you use Dr. Gundry's recommended brand, Eden Organic Garbanzo Beans, which have been pressure cooked to reduce/eliminate lectins. **Artichokes. To make sure this recipe is 100% Medical Medium compliant, make sure you use artichokes that do not contain citric acid, such as these Melissa's SteamedArtichoke Hearts (Ingredients: Artichokes, Salt).**Nutritional Yeast. I added nutritional yeast to the original recipe to give it a little bit of a "cheesy" flavor. There is only one brand that I use, for these reasons:
100% non-fortified (no synthetic man-made B-12 vitamin added)
Non-GMO
No MSG
However, if you need this recipe to be 100% Medical Medium compliant, omit the nutritional yeast.Lemon Juice. Freshly squeezed lemon juice will give the best flavor and nutrients because it hasn't been pasteurized, but you can substitute with store-bought organic lemon juice.Avocado Oil. Can be substituted with organic extra-virgin olive oil in the same amount.Himalayan Pink Salt. This is my salt of preference, however, it can always be substituted with sea salt.Water. Depending on how thick you'd like your dip to be, you may need to add a couple of tablespoons of water to thin it out. Start with adding (1) tablespoon at a time until it gets to the consistency you prefer. Serving Size. This recipe will make approximately (1) cup of hummus. Nutritional information is calculated for 1/4 cup which is (1) serving.