Flourless Vegan Lemon and Wild Blueberry Blender Muffins
These Flourless Lemon and Wild Blueberry Blender Muffins are an easy and healthy recipe made with only 6 clean, real food ingredients. They're the perfect plant-based breakfast or dessert that is made in a Vitamix without eggs, butter, oil, or dairy!{ Plant-Based | Vegan | Gluten-Free | Dairy-Free | Soy-Free | Egg-Free | Oil-Free | No Refined Sugar | Flourless | Grain-Free | Paleo-Friendly | Medical Medium }
Prepare a muffin pan lined with 9 standard-size muffin cups, then set aside.
Advance Preparation:
Place a 13.5-ounce can of full-fat coconut milk in the back of your refrigerator overnight. It will be ready when you take the can out and shake it and cannot hear the liquid moving inside.
Prepare the muffin mixture:
Remove the can of coconut milk from the refrigerator and scoop out only the hardened full-fat part, not the liquid, and transfer to a Vitamix. The top half should be hardened and the bottom half should be liquid. Save the liquid part for a smoothie.
Add the remaining ingredients for the muffin mixture to the Vitamix, adding the lemon juice and coconut milk fat first.
Blend on low (variable speed 3-4) until it turns into a smooth batter consistency. Stop a couple of times to scrape the sides and use the tamper, if necessary.
Taste and adjust the sweetener to your preference, then set aside.
Prepare the mix-ins:
Add the blueberries and almond flour to a small mixing bowl and gently toss them until all the blueberries are lightly coated. This will help reduce "bleeding" from the blueberries into the batter.
Assembly:
Transfer the coated blueberries and leftover almond flour to the mixing bowl with the muffin mixture and gently stir until everything is mixed together.
Divide the muffin mixture evenly between 9 standard-size muffin cups, about 1/2-3/4 full.
Bake at 350 degrees Fahrenheit for approximately 35-40 minutes, or until they are golden on the top.
Store in an air-tight BPA-free container.
Notes
Serving Size: This recipe will make approximately (9) standard-size muffins. Nutritional information is for (1) muffin which is (1) serving.