Clean Eating No-Cook Dark Cherry Chia Jam
Plant-Based | Raw | Vegan | Gluten-Free | Dairy-Free | Soy-Free | Nut-Free | No-Cook | Paleo-Friendly | No Refined Sugar | Medical Medium® Compliant
Servings: 16 servings
Calories: 14kcal
Equipment
- Vitamix or high-speed blender
Ingredients
- 2 cups organic dark cherries pitted
- 2 tablespoons organic chia seeds
- 2 tablespoons filtered/purified water
- 1 tablespoon organic lemon juice freshly squeezed
- Optional: ½ - 1 tablespoon organic unrefined granulated sweeter or non-GMO xylitol or xylitol/stevia blend sweetener for a sugar-free option
Instructions
- Add all ingredients to a Vitamix or high-speed blender and pulse or blend until it's well combined, using the tamper if needed, taking care not to over process. You want to pulse or blend it just long enough to break down the cherries but not break down the chia seeds.
- Optional: If you prefer it to be sweeter, add ½ -1 tablespoon of organic unrefined granular sweetener or non-GMO xylitol/stevia blend sweetener.
- Store in an air-tight BPA-free container in the refrigerator.
- Enjoy!
Notes
Serving Size: This recipe will make approximately (1) cup or 16 tablespoons. Serving size is for (1) tablespoon.
The recipe and photographs for "Clean Eating No-Cook Dark Cherry Chia Jam" by Karielyn Tillman of The Healthy Family and Home website are licensed under a Creative Commons Attribution Non-Commercial No Derivatives 4.0 International License and cannot be used without my written permission.
Recipe Roundups: Food Bloggers are always welcome to use a photo and a link back to my original post to share on recipe roundups without requesting permission.
The recipe and photographs for "Clean Eating No-Cook Dark Cherry Chia Jam" by Karielyn Tillman of The Healthy Family and Home website are licensed under a Creative Commons Attribution Non-Commercial No Derivatives 4.0 International License and cannot be used without my written permission.
Recipe Roundups: Food Bloggers are always welcome to use a photo and a link back to my original post to share on recipe roundups without requesting permission.Nutrition
Serving: 1svg | Calories: 14kcal | Carbohydrates: 2g | Protein: 0.4g | Fat: 1g | Sodium: 1mg | Fiber: 1g | Sugar: 1g | Calcium: 12mg
The recipe and photographs for this recipe by Karielyn Tillman of The Healthy Family and Home™ website are licensed under a Creative Commons Attribution Non-Commercial No Derivatives 4.0 International License and cannot be used without my written permission.