Gluten-Free Vegan Creamy Mushroom Soup
Plant-Based | Gluten-Free | Vegan | Dairy-Free | Nut-Free | Lectin-Free | Alkaline | Paleo-Friendly
Servings: 4 servings
Calories: 248kcal
Equipment
Ingredients
- 1 cup organic shitake mushrooms sliced or diced
- 1 cup organic baby bella mushrooms sliced or diced
- ½ cup organic red onions diced
- 1 cup organic vegetable broth
- 1 can organic full-fat coconut milk 13.5-ounce can
- 1 organic garlic clove freshly crushed
- 1 tablespoon organic coconut aminos
- 2 teaspoons 100% pure avocado oil
- ½ teaspoon Himalayan pink salt
- ½ teaspoon organic ground black pepper
- ½ teaspoon organic dried thyme
Instructions
- Add the following to a medium-size sauce pan: avocado oil, mushrooms, onions, garlic, Himalayan pink salt, black pepper, dried thyme.
- Saute on medium-high heat for approximately 2-3 minutes, or until the onions and mushrooms are soft.
- Add the veggie broth, coconut milk and coconut aminos and stir in. Adjust seasonings to your preference.
- Reduce heat to medium-low and simmer for approximately 10-15 minutes, stirring occasionally.
- Optional: garnish with extra sliced mushrooms, ground black pepper or chopped green onions.
- Store in an air-tight BPA-free container in the refrigerator.
- Enjoy!
Notes
Serving Size: This recipe will make approximately (2) cups of soup. Nutritional information is for ½ cup which is (1) serving.
The recipe and photographs for "Gluten-Free Vegan Creamy Mushroom Soup" by Karielyn Tillman of The Healthy Family and Home website are licensed under a Creative Commons Attribution Non-Commercial No-Derivatives 4.0 International License and cannot be used without my written permission.
Recipe Roundups: Food Bloggers are always welcome to use a photo and a link back to my original post to share on recipe roundups without requesting permission.
The recipe and photographs for "Gluten-Free Vegan Creamy Mushroom Soup" by Karielyn Tillman of The Healthy Family and Home website are licensed under a Creative Commons Attribution Non-Commercial No-Derivatives 4.0 International License and cannot be used without my written permission.
Recipe Roundups: Food Bloggers are always welcome to use a photo and a link back to my original post to share on recipe roundups without requesting permission.Nutrition
Serving: 1svg | Calories: 248kcal | Carbohydrates: 11g | Protein: 4g | Fat: 23g | Sodium: 630mg | Fiber: 2g | Sugar: 3g | Calcium: 31mg
The recipe and photographs for this recipe by Karielyn Tillman of The Healthy Family and Home™ website are licensed under a Creative Commons Attribution Non-Commercial No Derivatives 4.0 International License and cannot be used without my written permission.