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Vegan Red Quinoa and Mango Salad with Lime Dressing | The Healthy Family and Home
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Gluten-Free Vegan Red Quinoa and Mango Salad with Lime Dressing

Plant-Based | Vegan | Gluten-Free | Dairy-Free | Soy-Free | Nut-Free 
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Main Course, Side Dish
Cuisine: American
Servings: 8 servings
Calories: 375kcal
Author: Karielyn Tillman

Equipment

Ingredients

  • 2 cups cooked organic quinoa
  • 1 can organic black beans 15 ounce can, rinsed + drained
  • 1 can organic corn 15 ounce can, drained

For the vegetable mixture:

  • 1 cup organic tomatoes diced
  • 1 cup organic mango diced
  • 1 organic avocado diced
  • 1 cup organic fresh cilantro chopped
  • ½ cup organic red onions diced
  • 1 organic jalapeno diced

For the lime dressing:

  • 4 tablespoons organic lime juice
  • 4 tablespoons organic extra virgin olive oil
  • ½ teaspoon Himalayan salt
  • 2 teaspoon organic ground cumin
  • 2 teaspoon organic chili powder

Instructions

Prepare the quinoa:

  • Prepare/cook the quinoa according to your preferred method or package instructions. You will need (2) cups of cooked quinoa for this recipe.

Prepare the vegetable mixture:

  • While the quinoa is cooking, prep the veggies (dice the tomatoes, onions, avocado, jalapeno and mango and chop the cilantro).
  • Add the prepped veggies to a large mixing bowl. Set aside.

Prepare the lime dressing:

  • While the quinoa is cooking, add all the ingredients for the lime dressing to a small bowl and mix together until everything is well combined. Adjust seasonings to your preference. Set aside.

Assemble:

  • When the quinoa is ready, add (2) cups to the large mixing bowl with the vegetable mixture.
  • Add the entire can of black beans (drained and rinsed) and corn (drained).
  • Add the lime dressing and gently toss everything together until it's well combined.
  • Adjust the seasonings to your preference.
  • Enjoy!

Notes

Serving Size: This recipe will make approximately (8) servings. Nutritional information is based on (1) servings being ½ cup.

Nutrition

Serving: 1svg | Calories: 375kcal | Carbohydrates: 54g | Protein: 12g | Fat: 15g | Sodium: 162mg | Fiber: 10g | Sugar: 6g | Calcium: 48mg