The ORIGINAL Banana Sushi with Hemp Seeds
My Banana Sushi with Hemp Seeds is an easy and healthy recipe made with only 3 clean, real food ingredients. They're the perfect plant-based snack that's ready in under 5 minutes and is kid-friendly!Plant-Based | Raw | Vegan | Gluten-Free | Dairy-Free | Soy-Free | Oil-Free | No-Bake | No Refined Sugar | Paleo-Friendly* | Medical Medium®*
Servings: 12 servings
Calories: 24kcal
Equipment
Ingredients
- 1 large organic banana firm
- 1 tablespoon organic peanut butter*
- 1 tablespoon organic hemp seeds
Instructions
- Peel banana and spread peanut butter over the top half of the banana.
- Sprinkle hemp seeds on top and slice into bite-sized pieces.
Notes
Banana. Since the size of bananas can vary, you may need to use a little more than (1) tablespoon of peanut butter + hemp seeds to cover the surface of the banana. A firm banana will work best because it will make the nut butter easier to spread.
*Peanut Butter. This can be substituted with any other type of nut butter. For example, to keep this recipe 100% Medical Medium® Compliant and paleo-friendly, use cashew butter, almond butter, sunflower butter, etc.
Hemp Seeds. Can be substituted with sesame seeds, shredded coconut, chia seeds, etc.
Serving Size: This recipe will make approximately (12) sushi slices using (1) large banana. Nutritional information is calculated for (1) sushi slice which is (1) serving.
Nutrition
Serving: 1svg | Calories: 24kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Sodium: 6mg | Fiber: 0.4g | Sugar: 1g | Calcium: 3mg
The instructions, notes, and photographs for this recipe by Karielyn Tillman of The Healthy Family and Home™ website are copyrighted material. They are protected and licensed under a Creative Commons Attribution Non-Commercial No Derivatives 4.0 International License and the Digital Millenium Copyright Act (DMCA) and cannot be used without my written permission.
