Go Back Email Link
–+ servings
Banana and Hemp Seed Sushi Slices | The Healthy Family and Home
Print Recipe
5 from 7 votes

The ORIGINAL Banana Sushi with Hemp Seeds

My Banana Sushi with Hemp Seeds is an easy and healthy recipe made with only 3 clean, real food ingredients. They're the perfect plant-based snack that's ready in under 5 minutes and is kid-friendly!
Plant-Based | Raw | Vegan | Gluten-Free | Dairy-Free | Soy-Free | Oil-Free | No-Bake | No Refined Sugar | Paleo-Friendly* | Medical Medium®*
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Dessert, Snack
Cuisine: American
Servings: 12 servings
Calories: 24kcal
Author: Karielyn Tillman

Equipment

Ingredients

  • 1 large organic banana firm
  • 1 tablespoon organic peanut butter*
  • 1 tablespoon organic hemp seeds
US Customary - Metric

Instructions

  • Peel banana and spread peanut butter over the top half of the banana.
  • Sprinkle hemp seeds on top and slice into bite-sized pieces.

Notes

Banana. Since the size of bananas can vary, you may need to use a little more than (1) tablespoon of peanut butter + hemp seeds to cover the surface of the banana. A firm banana will work best because it will make the nut butter easier to spread.
*Peanut Butter.  This can be substituted with any other type of nut butter. For example, to keep this recipe 100% Medical Medium® Compliant and paleo-friendly, use cashew butter, almond butter, sunflower butter, etc.
Hemp Seeds. Can be substituted with sesame seeds, shredded coconut, chia seeds, etc.
Serving Size: This recipe will make approximately (12) sushi slices using (1) large banana. Nutritional information is calculated for (1) sushi slice which is (1) serving.

Nutrition

Serving: 1svg | Calories: 24kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Sodium: 6mg | Fiber: 0.4g | Sugar: 1g | Calcium: 3mg