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Glass filled with The BEST Vegan Pumpkin Protein Smoothie surrounded by two small pumpkins on a white marble background
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5 from 3 votes

Vegan Pumpkin Protein Smoothie

This healthy plant-based Pumpkin Protein Smoothie is an easy recipe to make using pumpkin puree and spices for the perfect breakfast smoothie. It's made with only 5 clean ingredients including organic plant-based protein and is ready to enjoy in about 5 minutes!
Plant-Based | Vegan | Gluten-Free | Dairy-Free | Soy-Free | Paleo-Friendly | Medical Medium® Compliant
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Servings: 1 serving
Calories: 345kcal
Author: Karielyn Tillman

Equipment

Ingredients

  • 1 ½ cups homemade almond milk or your favorite non-dairy milk
  • ½ cup organic pumpkin puree
  • 1 tablespoon organic almond butter
  • 2 scoops Sprout Living Epic Plant-Based Protein* (Vanilla Lucuma)
  • 1 teaspoon organic pumpkin pie spice
US Customary - Metric

Instructions

  • Add all ingredients to a Vitamix, or high-speed blender, and blend until it's creamy and smooth.
  • Adjust spices and/or add sweetener to your preference.

Notes

*Medical Medium: You can omit the protein powder or use a single-ingredient protein like organic pumpkin seed protein or organic hemp protein.
Protein Powder: Depending on the type of protein powder you use, you may want to add additional sweetener. For example, organic pumpkin protein and organic hemp seeds do not contain any additional sweetener so you can add 1-2 organic Medjool dates if you like.
Pumpkin Pie Spice: Adjust the amount to your preference.
Homemade Almond Milk: Can be substituted with your favorite non-dairy milk. Another great option is to use JOI Organic Almond Milk made with 100% organic almonds.
Almond Butter: Can be substituted with another neutral-flavored nut butter like cashew butter.
Vitamix: Using a Vitamix will give you the creamiest smoothie, but since this recipe doesn't contain nuts or other hard-to-blend ingredients you can also use a regular or high-speed blender.

Nutrition

Serving: 1svg | Calories: 345kcal | Carbohydrates: 31g | Protein: 26g | Fat: 16g | Cholesterol: 1mg | Sodium: 678mg | Fiber: 11g | Sugar: 10g | Calcium: 542mg