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Vegan Chocolate Cauliflower Nice Cream Smoothie Bowl | The Healthy Family and Home
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Vegan Chocolate Cauliflower Nice Cream Smoothie Bowl

Plant-Based | Raw | Vegan | Gluten-Free | Dairy-Free | Lectin-Free | Soy-Free | Egg-Free | Paleo-Friendly | No Refined Sugar
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Servings: 1 serving
Calories: 373kcal
Author: Karielyn Tillman

Equipment

Ingredients

For the nice cream:

  • 1 large organic frozen banana
  • 1 cup organic frozen cauliflower rice
  • ¼ cup + 1 tablespoon homemade almond milk
  • 2 tablespoons organic raw cacao powder
  • 1 tablespoon organic almond butter

For the toppings:

Instructions

  • Add all ingredients for the nice cream to a Vitamix, or high-speed blender, and blend on high speed until everything is well combined and has the consistency of soft-serve ice cream, using the tamper if needed.
  • Transfer the mixture to your serving bowl(s).
  • Optional: Top with suggested toppings of organic wild blueberries and organic raw cacao nibs or your favorite organic fruit or other healthy toppings.
  • Enjoy!

Notes

 
Creative Commons License  The recipe and photographs for "Vegan Chocolate Cauliflower Nice Cream Smoothie Bowl" by Karielyn Tillman of The Healthy Family and Home™ website are licensed under a Creative Commons Attribution Non-Commercial No Derivatives 4.0 International License and cannot be used without my written permission.
Recipe Roundups: Food Bloggers are always welcome to use a photo and a link back to my original post to share on recipe roundups without requesting permission.

Nutrition

Serving: 1svg | Calories: 373kcal | Carbohydrates: 60g | Protein: 12g | Fat: 16g | Sodium: 135mg | Fiber: 15g | Sugar: 28g | Calcium: 190mg