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Recipes
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Recipes
GF Vegan Recipes
Real Food Vegan™
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Fall Favorites

Gluten-Free Vegan Wild Rice Soup
Mediterranean Lentil Soup
Gluten-Free Vegan Pumpkin Spice Blender Pancakes
Lectin-Free Vegan Pumpkin Spice Cauliflower Rice Soup
Maple and Pecan Roasted Butternut Squash
Creamy Red Lentil and Kale Soup
Raw Pumpkin Pie

welcome !

Hello, I'm Karielyn.

I'm the published cookbook author of CLEAN DESSERTS, creator of Real Food Vegan™ Programs, and content creator of The Healthy Family and Home™ website since 2012.

I specialize in creating easy, healthy plant-based recipes that are gluten-free + vegan and made with clean, real food ingredients that you can feel good about eating.

Summer Favorites

Gluten-Free Vegan Orzo Pasta Salad
Spicy Watermelon Salsa
Raw Peach Tart
Gluten-Free Vegan Carrot "Hot Dogs"
Blueberry Mango Salad with Tahini Ginger Dressing
Clean Eating Vegan Strawberry Mousse

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