That's actually a great question! My plant-based vegan meal plan is unique and different from practically all vegan meal plans that are available (both free and to purchase) and here's the reason why:

Other Vegan Meal Plans: The majority of other vegan meal plans that are available use unhealthy S.A.D. (Standard American Diet) ingredients. For example, bleached white flour, refined white sugar, and highly processed fake vegan foods with ingredient lists a paragraph long such as vegan "cheese", vegan "butter", vegan boxed "milk", vegan "meats", tofu and products with soy.

My "Real Food" Vegan Meal Plan: My recipes are not made with processed foods, ingredients, or highly processed vegan substitutes. My focus is on using organic, healthy, clean and real food ingredients. Another unique feature is that my recipes are both vegan and gluten-free, which can be hard to find. I help you prepare food that you can "feel good about eating!"

I've included everything you need (plus more!) to be successful following a plant-based vegan lifestyle long-term. The foundation of a plant-based diet is incorporating more healing fruits and vegetables into your daily meals, and I've made it easy for you to do with a 14-day meal plan, 42 delicious plant-based recipes that are 100% gluten-free + vegan, and a detailed shopping list. Plus, I've included an extra 7 bonuses that cover everything else you need.

IMPORTANT: Keep in mind, this is not a physical product.

The material is in a PDF format that can be downloaded or viewed on any device. All pages are printer friendly and can be printed, bound, or kept in a 3-ring binder. You can also just print the individual pages and recipes as needed.

Upon purchase, you'll get instant access to download 3 recipe ebooks (Breakfast, Lunch, and Dinner), 14-day written and visual meal plans, recipe notes, shopping lists, and 7 bonus features.

In my "Real Food Vegan™ Meal Plan" you'll learn:

--> How to implement plant-based foods into your daily recipes
--> How and where to shop for real food ingredients
--> How to mix + match recipes in your meal plan for maximum variety
--> How to make 100% gluten-free + vegan recipes from scratch
--> How to be consistent which is the key to being successful

If you are struggling, are frustrated, overwhelmed, and need help with a worry-free plan of action to implement real food ingredient recommendations, or even a plant-based diet, this program is for you!

--> You're new to plant-based eating
--> You want more variety with gluten-free + vegan recipes made with clean, real food ingredients
--> You're looking for quick, convenient, and healthy food options
--> You want accountability to form long-term good eating habits
--> You want to have 14 days of plant-based meals laid out for you

However, since this is a plant-based program, if you are following the S.A.D. (Standard American Diet) which includes meat, dairy, cheese, eggs, white flour, refined sugar, caffeine, processed foods, etc., or are using highly processed packaged vegan foods and are not ready to make changes to your diet at this time, my program will not be a good fit.

Also, if you need recipes that are nut-free or oil-free, my recipes would not be suitable without making modifications, omissions, or substitutions (where possible) without negatively affecting the outcome of the recipe.

Yes! My recipes are enjoyed by everyone in the family, including kids! It's a great way to share healthy plant-based recipes with your loved ones without a lot of objections.

Yes! Each recipe will contain estimated nutritional information including: Calories, Carbohydrates, Protein, Fat, Sodium, Fiber, Sugar, and Calcium.

Please note that this information is just an estimate and is automatically calculated through an online program.

Yes! My meal plan program and all the recipes are:

*100% plant-based
*100% vegan
*100% gluten-free
*100% grain-free
*100% dairy-free
*100% egg-free
*100% soy-free
*100% tofu-free
*100% corn-free
*100% vinegar-free
*100% canola oil-free
*100% seed oil-free
*100% nutritional yeast-free
*100% refined sugar-free
*100% no faux vegan foods

It's perfect for anyone looking to start or maintain a healthy plant-based diet with recipes made with clean, real food ingredients.

I've been creating healthy plant-based recipes for over 14 years and specialize in transforming S.A.D. (Standard American Diet) recipes into healthier versions. Since 2012, I've shared 700+ gluten-free + vegan recipes on my website, The Healthy Family and Home™, with over 6 million people from around the world. I've written 3 cookbooks, and my recipes have appeared on over 250+ websites across the internet including Redbook, Epicurious, Country Living, PETA, Food52, MSN, and many more.

I know what you need, I understand your struggle, and I'm here to help.

You don't have to feel overwhelmed anymore. I'm going to provide you with the resources you need to take away all the guesswork and confusion about preparing plant-based meals so you can focus on optimal health.

Yes! You can always reach me via email if you have a specific question or via Instagram direct message.

I want you to value and enjoy my programs and am confident it will make a positive influence on your plant-based journey. However, if you are not 100% satisfied, I offer a 15-day money-back guarantee. Just contact me and I'll issue a full refund - no questions asked!