Real Food Vegan™ 14-Day Meal Plan
Get the plant-based recipes, meal plan, and shopping lists you need to start or successfully maintain a long-term real food plant-based lifestyle.
There's a big difference between "vegan" and "Real Food Vegan™.
Vegan junk food is still junk food. Real Food Vegan™ is built around a different standard, and I'm here to help you.
Does This Sound Familiar?
You feel like real food meals take more time to prepare.
You're tired of eating unhealthy processed vegan foods.
You don't know how to create a balanced plant-based meal.
You're intimidated with new cooking techniques and equipment.
You're overwhelmed with new and unfamiliar ingredients.
You don't know how to handle cravings for rich, salty, or fatty foods.
Making the shift to a plant-based lifestyle can feel overwhelming - from figuring out what to cook every day to making sure meals are nourishing, simple, and family-friendly.
That's exactly why I created this resource. I want to take the stress out of eating healthy and show you how effortless real-food meals can be.
My goal isn't to just hand you a meal plan. I genuinely want to support you in building a sustainable, vibrant plant-based lifestyle centered around clean, real food ingredients and not processed substitutes.
The Real Food Vegan™ Meal Plan gives you a clear, practical system for eating well without the confusion or hours in the kitchen.
It's the same approach I use in my own home making nutrient-dense, gluten-free, vegan, plant-based meals that are simple to prepare that the entire family will enjoy!
MEET THE AUTHOR
Karielyn Tillman
Hi, I'm Karielyn and I want to help you be successful in a Real Food Vegan™ lifestyle with easy, delicious recipes that make every meal and every bite count.
I'm the owner and content creator of The Healthy Family and Home™ website, and I've been creating healthy plant-based recipes for over 14 years, and specialize in transforming S.A.D. (Standard American Diet) recipes into healthier versions.
Since 2012, I've shared 500+ gluten-free and vegan recipes on my website with over 6 million people from around the world. I've written 3 cookbooks and my recipes have appeared on over 250+ websites across the internet including Redbook, Epicurious, Country Living, PETA, Food52, MSN, and many more.
On a personal note, I'm also a wife and mother and understand very well the daily struggle of trying to create and prepare healthy meals everyday, so my goal is to make it as easy as possible for you!
Finally...A Real Food Vegan™ Meal Plan That's Actually Easy to Follow
INTRODUCING
Real Food Vegan™ 14-Day Meal Plan
Whether you are just starting out or need help to stay on track, my Real Food Vegan™ 14-Day Meal Plan is an invaluable program designed to help you save time and reduce stress so you can have laser-point focus and gain confidence in following a clean, plant-based lifestyle long-term.
"Real Food Vegan™ means your plant-based meals are made with real food...not manufactured in a factory."
Karielyn Tillman, The Healthy Family and Home™
What's Included
- 14-Day Meal Plans
- Meal Plan Recipes
- Shopping Lists
- Visual Meal Planner
- Meal Planner Bundle
- 8 Bonus Worksheets
42 healthy breakfast, lunch + dinner recipes!
My meal plan will guide you through 2 weeks of eating a plant-based, gluten-free diet made with clean ingredients.
With millions of recipes available on the internet, many claiming to be clean and plant-based, it can be time-consuming to go through them to make sure they don't contain tofu, fake dairy and processed vegan foods, put together a shopping list, and prepare a meal plan to keep you on track.
Although it can be a little overwhelming and confusing to transition from a processed vegan food diet to a real food vegan diet, I'm here to help fill your days with delicious plant-based meals by taking care of recipe testing and vetting clean ingredients, meal planning, and creating a detailed shopping list.
You may not know where or how to start, but I'm with you to guide you with the resources you need to take out all the guesswork and confusion and to make eating healthy stress-free so you can focus on feeling great.
Everything you need to start your long-term plant-based Real Food Vegan™ lifestyle is included in my 14-day meal plan program.
★★★★★
"Switching from a "junk food" vegan to a "real food" vegan wasn't a diet change but an easy lifestyle shift. After cutting out the junk, I don't feel deprived like I thought I would but more nourished. I'm eating more vegetables, fruits, nuts, healthy fats and natural seasonings and my cravings for junk food have literally disappeared."
Rachel W. - South Portland, ME
Consider What's Possible...
Imagine waking up every day with an intentional, planned day of nutrient-dense real food recipes waiting for you without having to give it a single thought.
Here's what that would look like...
- Having a 14-day meal plan with 42 delicious meals that include breakfast, lunch and dinner already planned for you, so you don't have to stress about figuring out what to make every day
- Saving time + money shopping with a detailed grocery list with basic, everyday ingredients so you can free up money for the supplements you need
- Feeling confident that you can trust all the ingredients are 100% plant-based and gluten-free
- Having the knowledge and confidence to prepare easy + simple plant-based recipes that don't take hours to make
- Peace of mind knowing the foods you are eating support a healthy plant-based lifestyle and are working to nourish your body with every meal
- No more struggling or feeling frustrated and overwhelmed because you have a worry-free plan of action to implement a Real Food Vegan™ diet
- Having the motivation to stay with the Real Food Vegan™ lifestyle long-term for the best success
Who Is This Meal Plan For?
This meal plan IS for you if...
- You want more variety with plant-based recipes using clean, real food ingredients
- You want tested recipes that are easy to make and that have been vetted for fake vegan processed foods
- You want to save time and stress by having 14 days of plant-based meals laid out for you
- You want accountability to form long-term good eating habits by having a focused plan to follow
- You're looking for quick, convenient, and healthy food options that the entire family will enjoy
- You're new to plant-based eating or are currently following a plant-based diet and need help getting started or to maintain
This meal plan is NOT for you if...
- You enjoy spending hours and hours in Facebook groups, on Instagram, Pinterest, or random websites looking for recipes that may or may not contain fake vegan processed foods
- You are organized and have all your breakfast, lunch, and dinner meals lined out for the week, complete with a full shopping list
- You are perfectly content with making the same recipes in your current cookbooks over and over again and do not want variety
- You love recipes with long ingredient lists that take lots of time (that you don't have!) to make
- You are a recipe developer or have advanced experience in substituting ingredients and altering recipes to make them with clean ingredients and feeling confident they will always turn out perfectly and delicious
★★★★★
"My cravings for junk food disappeared! I used to heavily rely on processed vegan foods, but these recipes taught me how to prepare meals that actually made me feel full and satisfied. Thank you, I don't miss the packaged foods anymore."
Kathy O. - Charlotte, NC
What's Inside:
★★★★★
"The recipes in this meal plan are simple, affordable, and delicious. I was leery that vegan cooking would be expensive, but this meal plan proved me wrong. Most of the ingredients are pantry staples and easy to find and the meals come together quickly."
Elizabeth R. - Boyton Beach, FL
What's Included
When you purchase the meal plan, you will receive the 3 core parts of the program (meal plan, recipes + shopping list) + 3 bonuses (21-page Meal Planner Bundle, Visual Meal Planner Schedule, and a Meal Plan Bonus Bundle with a total of 8 Real Food Vegan™ Worksheets!
Here's what's included:
- 14-Day Plant-Based Meal Plan
- 42 Gluten-Free + Vegan Recipes
- Recipes Notes + Tips
- Beautiful Color Photos for Every Recipe
- Detailed Grocery Shopping List
- Bonus #1: 21-page Meal Planner Bundle
- Bonus #2: Visual Meal Planner Schedule
- Bonus #3: 8 Meal Plan Bonus Bundle Worksheets (DIY Shopping Lists, Freezer Inventory Worksheet, DIY Meal Planner Worksheet, Meal Prep Planner Worksheet, Meal Journal Worksheet, Habit Tracker Worksheet, Month + Year Chart)
One Easy Payment of $49!
"My family loves the recipes I've been making from the meal plan. Their favorites are the taco bowl, the red lentil soup and the apple pie chia pudding. I thought I'd be cooking separate meals for myself, but everyone loves what I've made so far so this is a big win."
★★★★★
Ann Marie B. - Holbrook, AZ
Not all vegan foods are healthy, and here's why.
Many people assume that if something is labeled "vegan", it must be automatically good for them. But "vegan" is simply a description of what the food doesn't contain. It tells you nothing about the quality of the ingredients, the level of processing, or the nutritional value.
A food can still be 100% vegan and still be:
- ultra-processed
- high in refined and seed oils
- loaded with refined sugar
- full of additives, gums, and preservatives
- stripped of fiber and essential nutrients
In other words, vegan junk food is still junk food.
That's why Real Food Vegan™ matters. It's not just about avoiding animal products (even though that's important too!), but it's about choosing whole, nutrient-dense, minimally processed foods that support energy, digestion, and long-term wellness. Real Food Vegan™ sets a higher nutritional standard, helping you get the health benefits you expect from a plant-based lifestyle and not just the label.
Faux Vegan Foods
Real Food Vegan™
- Ultra-processed meat alternatives
- Fake cheese + dairy substitutes
- Hidden seed oils + refined sugar
- Soy fillers, additives + preservatives
- Ingredients you can't pronounce
- Heavily marketed as "healthy"
- Whole fruits, veggies + legumes
- Nuts, seeds + natural fats
- Naturally sweet whole foods
- Clean, simple ingredients
- Foods your grandmother recognized
- Nutrient-dense
Here's Why Processed Vegan Foods are Bad
Eating vegan is good! But most vegan substitute foods are not and are highly processed. My Real Food Vegan™ Meal Plan will show you how to make delicious meals without having to use these types of ingredients.
Vegan Cream Cheese
Oat Cream Blend (Water, Gluten-Free Oat Flour, Pea Protein, Cultures, Enzymes), Coconut Oil, Modified Potatoes Starch, Calcium Phosphate, Natural Flavors, Less Than 2% of: Salt, Cane Sugar, Turmeric (Color), Locust Bean Gum, Lactic Acid.
Vegan Butter
Vegetable Oil Blend (Canola Oil, Palm Oil), Water, Less Than 2% of: Salt, Pea Protein Isolate, Sunflower Lecithin, Lactic Acid, Vitamin A Palimate, Natural Flavors, Beta Carotene (Color).
Vegan Parmesan Cheese
Filtered Water, Organic Palm Fruit Oil, Modified Potato Starch, Expeller-Pressed Canola Oil, Natural Flavors (Contains Autolyzed Yeast), Organic Vegetable Glycerin, Less than 2% of: Sea Salt, Calcium Phosphate, Bamboo Fiber, Sodium Phosphate, Carrageenan, Lactic Acid, Nutritional Yeast, Organic Chickpea Miso (Organic Handmade Rice Koji, Organic Whole Chickpeas, Sea Salt, Water, Koji Spores), Sunflower Lecithin, Citric Acid, Annatto
Vegan Sour Cream
Filtered Water, Coconut Cream, Expeller-Pressed High-Oleic Safflower Oil, Organic Coconut Oil, Organic Tapioca Maltodextrin, Less Than 2% of: Natural Flavors, Tapioca Starch, Pectin, Glucono Delta Lactone, Gellan Gum, Organic Lemon Juice Concentrate, Calcium Phosphate, Locust Bean Gum, Lactic Acid, Calcium Lactate, Guar Gum, Sea Salt, Sodium Alginate. Contains: Coconut.
Vegan Sliced Cheese
Water, Modified Food Starch, Coconut Oil, High Oleic Sunflower Oil, Calcium Citrate, Sea Salt, Less than 2% of: Potato Protein, Natural Flavors, Tapioca Maltodextrin, Yeast Extract, Lactic Acid, Paprika Extract and Beta Carotene for Color.
Vegan Ranch Dressing
Vegenaise® (Expeller-Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Filtered Water, Apple Cider Vinegar, Olive Oil, Shelled Hemp Seeds, Cold-Pressed Flaxseed Oil, Lemon Juice Concentrate, Cold-Pressed Hemp Seed Oil, Spices, Mustard Flour, Xanthan Gum, Sea Salt, Natural Flavor,Garlic. Contains: Soy
★★★★★
"Finally! A vegan meal plan that doesn't use tofu, fake dairy and processed vegan substitutes. This one is completely different because the recipes are made with real ingredients. I'm finally eating the way my body was meant to and I've been feeling great!"
Kiara S.- Elgin, IL
Frequently Asked Questions
That's actually a great question! My plant-based vegan meal plan is unique and different from practically all vegan meal plans that are available (both free and to purchase) and here's the reason why:
Other Vegan Meal Plans: The majority of other vegan meal plans that are available use unhealthy S.A.D. (Standard American Diet) ingredients. For example, tofu, seitan, bleached white flour, refined white sugar, and highly processed fake vegan foods with ingredient lists a paragraph long such as vegan "cheese", vegan "mayonnaise", vegan "cream cheese", vegan "butter", vegan boxed "milk", vegan "meats", and products with soy.
My "Real Food" Vegan Meal Plan: My recipes are not made with processed foods, ingredients, or highly processed vegan substitutes. My focus is on using organic, healthy, clean and real food ingredients. Another unique feature is that my recipes are both vegan and gluten-free, which can be hard to find. I help you prepare food that you can "feel good about eating!"
I've included everything you need (plus more!) to be successful using my Real Food Vegan™ Meal Plan on a long-term basis. The goal is to incorporate more real food into your daily meals, and I've made it easy for you to do with a 14-day meal plan, 42 delicious plant-based recipes that are 100% gluten-free and vegan, and a detailed shopping list. Plus, I've included a 21-page Meal Planner Bundle, a Visual Meal Plan Schedule, and a total of 8 bonus worksheets that cover everything else you need.
Keep in mind, this is not a physical product.
This is a digital product, and you'll get instant access to download or view on your favorite device, and all pages are print-friendly.
Once you purchase the meal plan, you will have INSTANT access anywhere you can view or download a PDF file.
You can download or view the material on your desktop, laptop, tablet or smart phone 365/24/7 from anywhere in the world so you'll never lose access.
If you are struggling, are frustrated, overwhelmed, and need help with a worry-free plan of action to implement a clean, real food plant-based diet, this program is for you!
1. You're new to plant-based eating
2. You want more variety with clean, real food recipes
3. You're looking for quick, convenient, and healthy food options
4. You want accountability to form long-term good eating habits
5. You want to have 14 days of plant-based meals laid out for you
However, since this is a plant-based program, if you are following the S.A.D. (Standard American Diet) which includes meat, dairy, cheese, eggs, white flour, refined sugar, caffeine, processed foods, etc., and are not ready to make changes to your diet at this time, my program will not be a good fit.
Also, if you need recipes that are nut-free or oil-free, my recipes would not be suitable without making modifications, omissions, or substitutions (where possible) without negatively affecting the outcome of the recipe.
Yes! My recipes are enjoyed by everyone in the family, including kids! It's a great way to share healthy plant-based recipes with your loved ones without a lot of objections.
Once you purchase the meal plan, you'll have INSTANT access to all the recipes, shopping list, and bonus material in the plan.
Keep in mind, this is not a physical product.
The material is in PDF format can be downloaded, printed, bound, or kept in a 3-ring binder.
You can also just print individual pages, worksheets, and recipes as needed.
One simple payment of $49!
We accept credit card payments via Stripe for your convenience.
In my Real Food Vegan™ 14-Day Meal Plan you'll learn:
1. How to implement healthy foods into your daily recipes
2. How to shop for clean, real food ingredients
3. How to mix + match recipes in your meal plan for maximum variety
4. How to make 100% gluten-free + vegan recipes from scratch
5. How to be consistent which is the key to being successful
I will show you how eating a clean, real food plant-based diet can be fast, easy, and most importantly delicious!
I've been creating healthy plant-based recipes for over 14 years and specialize in transforming S.A.D. (Standard American Diet) recipes into healthier versions.
Since 2012, I've shared 500+ gluten-free and vegan recipes made with clean ingredients on my website, The Healthy Family and Home™, with over 6 million people from around the world.
I've written 3 cookbooks and my recipes have appeared on over 250+ websites across the internet including Redbook, Epicurious, Country Living, PETA, Food52, MSN, and many more.
I know what you need, I understand your struggle, and I'm here to help.
You don't have to feel overwhelmed anymore. I'm going to provide you with the resources you need to take away all the guesswork and confusion about making plant-based meals so you can focus on your health.
Yes! You can always reach out to me via email if you have questions about the recipes or the material.
Yes! Each recipe will contain estimated nutritional information including: Calories, Carbohydrates, Protein, Fat, Sodium, Fiber, Sugar, and Calcium.
Please note that this information is just an estimate and is automatically calculated through an online program.
No worries! My meal plan program and all the recipes are:
100% plant-based
100% vegan
100% gluten-free
100% grain-free
100% dairy-free
100% egg-free
100% soy-free
100% tofu-free
100% corn-free
100% vinegar-free
100% seed oil-free
100% nutritional yeast-free
100% refined sugar-free
100% no faux vegan foods
It's perfect for anyone looking to start or maintain a healthy plant-based diet with recipes made with clean, real food ingredients.
Purchasing the Real Food Vegan™ 14-Day Meal Plan gives you LIFETIME ACCESS to all the PDF material.
The material that is in PDF format can be printed, bound, or kept in a 3-ring binder. You can also just print individual pages, worksheets, and recipes as needed.
I want you to value and enjoy my meal plan and am confident it will make a positive influence on your plant-based journey.
However, if you are not 100% completely satisfied for any reason, I offer a 15-day money back guarantee and I will refund your money IN FULL!
Just contact me at karielyn(at)thehealthyfamilyandhome(dot)com and I'll issue a full refund - no questions asked!
If you think there might be the slightest chance that my meal plan could help you in your real food plant-based journey, click the BUY NOW button below to get started.
If you are new or following a plant-based diet and are tired of scouring the internet on numerous websites for vegan recipes that contain tofu and fake vegan processed foods, this is the ultimate meal plan that I promise you will not want to miss.
are you ready ?