• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Healthy Family and Home™ logo

  • Home
  • About
    • About Karielyn
    • Author Bio
    • Press
    • Work With Me
    • Contact
    • Privacy Policy
  • Recipes
  • After The Cleanses™ Medical Medium® Compliant Programs
  • My Cookbooks
    • CLEAN DESSERTS Cookbook
    • My Clean Eating Cookbook
  • Resources
    • Detox + Cleansing
    • Coffee Enemas
    • "Greens On The Go" from It Works! Global
    • Is Chocolate a Medical Medium Compliant Food?
    • Karielyn's Pantry
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About Karielyn
  • Healthy Recipes
  • After The Cleanses™ Programs
  • My Cookbook
  • Press Mentions
  • Work With Me
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    You are here: Home » Recipes » Breakfast Recipes » Gluten-Free Vegan Strawberry Chia Seed Overnight Oats

    Gluten-Free Vegan Strawberry Chia Seed Overnight Oats

    Published: Aug 14, 2017 · Last Updated: May 1, 2021 by Karielyn Tillman · This post may contain affiliate links · As an Amazon Associate, I earn from qualifying purchases.

    Jump to Recipe Print Recipe

    This Gluten-Free Vegan Strawberry Chia Seed Overnight Oats Parfait is an easy and healthy recipe made with only 6 clean, real food ingredients. It's the perfect plant-based breakfast that can be prepared in about 5 minutes and can be meal prepped in advance or enjoyed the same day!
    Gluten-Free Vegan Strawberry Chia Seed Overnight Oats | The Healthy Family and Home

    Here's Why This Recipe Works

    My top 3 favorite reasons:

    1. It Can Be Prepared In About 5 Minutes
    2. It's The Perfect Meal-Prep Breakfast For Busy Mornings
    3. Made With Only 6 Clean, Real Food Ingredients

    This Gluten-Free Vegan Strawberry Chia Seed Overnight Oats Parfait recipe is a perfect way to use summer strawberries for a healthy breakfast treat.

    If you've never heard of "overnight oats" they are a Pinterest sensation and for good reason!

    They're an easy, make-ahead breakfast that has all the goodness a regular, plain bowl of oatmeal has to offer.

    But you don't have to settle for a boring bowl of plain oatmeal...this layered cup of goodness contains fresh strawberries and chia seeds to give it extra nutrition.

    Preparation takes about 5 minutes making it the perfect grab-and-go morning treat that will keep you satisfied.

    All you have to do it mix the oats and strawberries in separate bowls, layer them in a mason jar, and put them in the refrigerator overnight and breakfast is ready to go!

    Traditional overnight oat recipes usually aren't vegan because they contain some variation of yogurt, but this vegan-friendly recipe needs only 5 clean, real food ingredients.

    This healthy breakfast option is vegan, gluten-free, dairy-free, soy-free, no-cook, contains no refined sugar, and is Medical Medium® compliant.

    Feel Good About What You Eat text graphic

    Gluten-Free Vegan Strawberry Chia Seed Overnight Oats | The Healthy Family and Home

    Karielyn's Expert Tips + Ingredient Substitutions

    Here are some of my expert tips to make this recipe perfectly:

    Oats: I used gluten-free quick-rolled oats for this recipe, and haven't tested it using another type of oats.

    Homemade Almond Milk: This is the milk of my preference, however, you can always use your favorite non-dairy milk. Another great option is JOI Organic Almond Milk made with 100% organic almonds.

    Maple Syrup: This can be substituted with organic date syrup, organic date nectar, or even organic coconut sugar. The recipe isn't overly sweet, so feel free to increase/adjust the amount of sweetener to your preference.

    Strawberries: You can use either fresh or frozen strawberries, just make sure they are diced very small. In addition, you can change the fruit by using organic wild blueberries, organic peaches, organic raspberries, organic blackberries, organic mango, etc.

    Coconut Sugar: This can be substituted with organic maple syrup, organic date syrup, or organic coconut nectar. Feel free to adjust the amount of sweetener to your preference.

    Chia Seeds: I added this ingredient to increase the nutritional profile, but they can be omitted if you prefer.

    Serving Size: This recipe will make approximately (2) cups. Nutritional information is for (1) cup which is (1) serving.

    Want More Healthy Plant-Based Breakfast Recipes?  

    Check out these:

    • Raspberry Acai Berry Smoothie Bowl 
    • Chocolate Chip Scones 
    • Pumpkin Spice and Pecan Granola
    • or my CLEAN EATING Cookbook with 75+ plant-based vegan + gluten-free recipes made with clean, real food ingredients just like this one that you will love!

    Did You Make This Recipe?

    I'd love to hear about it! Please give it a rating and leave a comment below...it would make my day! 🙂

    Gluten-Free Vegan Strawberry Chia Seed Overnight Oats | The Healthy Family and Home

    Gluten-Free Vegan Strawberry Chia Seed Overnight Oats Parfait

    This Strawberry Chia Seed Overnight Oats Parfait is an easy and healthy recipe made with only 6 clean, real food ingredients. It's the perfect plant-based breakfast that can be prepared in about 5 minutes and can be meal prepped in advance or enjoyed the same day!
    { Plant-Based | Vegan | Gluten-Free | Dairy-Free | Soy-Free | Oil-Free | Medical Medium® Compliant }
    5 from 1 vote
    Print Pin Review Save For Later Saved!
    Prep Time: 5 minutes
    Inactive Time: 12 hours
    Total Time: 12 hours 5 minutes
    Yields: 2 servings
    Calories : 232

    Ingredients

    For the oats:

    • 1 cup organic gluten-free quick rolled oats
    • 1 cup homemade almond milk
    • 1 tablespoon organic maple syrup

    For the strawberry mixture:

    • 1 cup organic strawberries (diced)
    • 1-2 teaspoons organic coconut sugar
    • 1 teaspoon organic chia seeds
    US Customary - Metric

    Instructions

    Prepare the oats:

    • Add all the ingredients for the oats to a small bowl and stir until well combined.  Adjust the sweetener to your preference, then set aside.

    Prepare the strawberry mixture:

    • Add all the ingredients for the strawberry mixture to a small bowl and stir until well combined.  Adjust the sweetener to your preference.

    Assembly:

    • Add 1/4 the oat mixture to the bottom of 2 small glass mason jars, then add 1/4 the strawberry mixture on top.  
    • Add another 1/4 cup of the oat mixture on top of the strawberry mixture, then another 1/4 cup of the strawberry mixture on top of the oats.
    • Cover the mason jar with the lid and place in the refrigerator overnight.

    Recipe Notes

    Oats: I used gluten-free quick-rolled oats for this recipe, and haven't tested it using another type of oats.
    Homemade Almond Milk: This is the milk of my preference, however, you can always use your favorite non-dairy milk. Another great option is JOI Organic Almond Milk made with 100% organic almonds.
    Maple Syrup: This can be substituted with organic date syrup, organic date nectar, or even organic coconut sugar. The recipe isn't overly sweet, so feel free to increase/adjust the amount of sweetener to your preference.
    Strawberries: You can use either fresh or frozen strawberries, just make sure they are diced very small. In addition, you can change the fruit by using organic wild blueberries, organic peaches, organic raspberries, organic blackberries, organic mango, etc.
    Coconut Sugar: This can be substituted with organic maple syrup, organic date syrup, or organic coconut nectar. Feel free to adjust the amount of sweetener to your preference.
    Chia Seeds: I added this ingredient to increase the nutritional profile, but they can be omitted if you prefer.
    Serving Size: This recipe will make approximately (2) cups. Nutritional information is for (1) cup which is (1) serving.

    Nutrition Information

    Serving: 1svg | Calories: 232kcal | Carbohydrates: 43g | Protein: 7g | Fat: 5g | Sodium: 170mg | Fiber: 6g | Sugar: 12g | Calcium: 204mg
    Course:Breakfast
    Cuisine:American
    Recipe Author: Karielyn Tillman
    Did You Make This Recipe?Leave a Rating + Comment Below!

     

    Head Shot of Author Photo
    Karielyn Tillman

    Hi, I'm Karielyn! I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home™ website since 2012. I specialize in creating easy, healthy plant-based and Medical Medium® compliant recipes that are gluten-free + vegan and made with clean, real food ingredients that you can feel good about eating.

    « Gluten-Free Vegan Oven Baked Zucchini Fries
    Gluten-Free Vegan Hazelnut "Nutella" Ice Cream with Chocolate Chip Cookie Chunks »

    Subscribe and get my FREE starter guide!

    The Healthy Family and Home eMail Subscribe Form | The Healthy Family and Home

    Grab a copy of my cookbook!

    CLEAN DESSERTS Cookbook | The Healthy Family and Home

    Amazon Affiliate Disclosure:

    "The Healthy Family and Home" website (THFH Group, LLC) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to Amazon.com.

    Reader Interactions

    Share Your Thoughts Below Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Meet Karielyn

    Hi...I'm Karielyn and welcome to my website! I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home website. Since 2012, I've been sharing my easy and healthy plant-based vegan + gluten-free recipes made with real food ingredients that help you feel good about what you eat! Learn more...

    Collage of all the websites The Healthy Family and Home have been featured online

    Get My FREE Starter Guide

    The Healthy Family and Home eMail Subscribe Form | The Healthy Family and Home
    • Medical Medium Recipes
    • Gluten-Free Recipes
    • Lectin-Free Recipes
    • Raw Food Recipes

    Spring Favorites

    • Gluten-Free Vegan Naturally Colored Coconut Eggs
    • Gluten-Free Vegan No-Bake Wild Blueberry Cheesecake
    • Gluten-Free Vegan Healthy "Cadbury Creme Eggs"
    • Gluten-Free Vegan Flourless Iced Cut-Out Cookies
    • Gluten-Free Vegan Healthy "Reese's Peanut Butter Eggs"
    • Gluten-Free Vegan No-Bake Cranberry Lemon Ball Truffles
    • Flourless Gluten-Free Vegan Lemon Chia Seed Cookies
    • Vegan Black Forest Ice Cream

    Most Popular Recipe Roundup

    The ULTIMATE Chocolate-Free Medical Medium Compliant Dessert Round Up

    Trending Recipes

    • How To Make The Medical Medium "Heavy Metal Detox Smoothie"
    • Celery Juice Recipe + Protocol { Medical Medium }
    • Dr. Group's Liver Cleanse Soup
    • Gluten-Free Vegan Peanut Butter Chocolate Chip Oatmeal Cookies
    • Gluten-Free Vegan Biscuits
    • Vegan Flourless Zucchini Brownies

    Find the perfect recipe:

    CLEAN DESSERTS Cookbook Order Now | The Healthy Family and Home

    Footer

     

    About

    • About Karielyn
    • Author Bio
    • Press Mentions

    Newsletter

    • Sign Up For Emails + Updates! 

    Contact

    • Contact
    • FAQ's
    • Work With Me

    Image of logos of websites that The Healthy Family and Home website has appeared on

    © Copyright 2012–2023 THFH Group, LLC. All Rights Reserved.

    All recipes, content and photographs are protected under DMCA (The Digital Millennium Copyright Act) and cannot be legally used without my permission.

    Back to Top • Accessibility Statement • Privacy Policy

     

    Loading Comments...