Vitamix Recipe:

Clean Eating Raw Zucchini Hummus…made with clean, real food ingredients and it’s raw, vegan, gluten-free, dairy-free, nut-free and paleo-friendly.

A Raw Zucchini Hummus recipe is very, very important, especially if you are following a 100% raw food and/or paleo diet.

It’s because most hummus recipes use garbanzo beans (aka chickpeas) which are neither raw or paleo-approved.

This recipe is an excellent substitution to traditional hummus and is really easy to make and use with your fresh summer zucchini.

It can be made in a manner of minutes in either a good food processor or a Vitamix.

I like this version of hummus because it is really light and you can’t even taste the flavor or the zucchini – if you don’t really care for it or are trying to serve to non-veggie eaters!

It has just the right blend of lemon juice and olive oil and the cumin adds a nice flavor.  Just cut up some fresh peppers to add a colorful addition to this healthy dip and it will be gone in minutes!

And, it’s raw, vegan, gluten-free, dairy-free, nut-free and paleo-friendly too!

Want more healthy dip recipes?  Check out Tomatillo and Jalapeno Dip, Healthy Artichoke Dip, Healthy Party Dips Roundup or my Clean Eating eCookbook with an entire chapter of 20 healthy, clean eating dip and dressing recipes just like this one that you will love!

5 Fast Facts About Zucchini:*

• high in dietary fiber
• high in manganese
• can help lower blood pressure
• can help lower cholesterol
• low calorie and 94% water

5 Fast Facts About Sesame Seeds:*

• high in calcium
• an excellent antioxidant
• helps to lower cholesterol
• reduces inflammation
• high in phytosterol

5 Fast Facts About Extra-Virgin Olive Oil:*

• lowers blood cholesterol levels
• rich in anti-oxidants
• improves bone mineralization and calcification
• excellent protection from heart attack and stroke
• contains anti-inflammatory benefits

5 Fast Facts About Cumin:*

• high in anti-oxidants
• aids in digestion
• 1 tablespoon contains 20% dv of iron
• 1 tablespoon contains 6% RDV of magnesium
• can help lower cholesterol and triglycerides

5 Fast Facts About Himalayan Pink Salt:*

• contains 84 minerals
• unrefined, unprocessed, raw
• promotes stable pH balance in cells
• controls water levels in the body
• aids digestion and facilitates better nutrient absorption

*These statements have not been evaluated by Food and Drug Administration.  This information is not intended to diagnose, treat, cure or prevent any disease.

Where to Buy:  If you have trouble finding any of the ingredients to make this recipe, you can order from Amazon and have them delivered right to your door:

Good News…This is a THFH Vitamix Recipe!

You can make this healthy, clean eating recipe using a Vitamix high-speed blender!

Use my Vitamix affiliate code 06-007276 to get FREE STANDARD SHIPPING

and you can purchase a new or refurbished Vitamix with an easy, interest-free 5 payment plan.

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Clean Eating Raw Zucchini Hummus (Raw, Vegan, Gluten-Free, Dairy-Free, Nut-Free, Paleo-Friendly)

Print recipe

www.thehealthyfamilyandhome.com

The Healthy Family and Home

Ingredients

• 2 organic zucchini (peeled and cubed)
• 1/2 cup organic raw tahini
• 1/4 cup organic raw hulled sesame seeds
• 1/4 cup organic lemon juice (fresh squeezed)
• 2 tablespoons organic extra virgin olive oil
• 1 teaspoon organic ground cumin
• 1/2 teaspoon Himalayan pink salt

Directions

Step 1

Put all ingredients into a Vitamix blender or food processor and process until well combined and creamy. Adjust seasonings to your preference. Enjoy!

Note

This recipe will make approximately 1 - 2 servings.

 

 

The recipe and photographs for "Clean Eating Raw Zucchini Hummus" by Karielyn Tillman of The Healthy Family and Home are licensed under a Creative Commons Attribution-NonCommercial 4.0 International License and cannot be used without my written permission.

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