These Gluten-Free Vegan Oven Baked Zucchini Chips are a great alternative to chips or other unhealthy, processed snacks and are not only vegan but gluten-free, grain-free, flourless and oil-free too.
You could make them in the shape of chips as shown, or even as zucchini fries by cutting them into long strips instead.
They’re really addictive and have a spicy, cheesy taste to them.
If you’d rather another zucchini chip alternative, try my Lemon Dill Zucchini Chips or if you’d rather another oven baked snack, try my Healthy Oven Baked Green Tomato or Gluten-Free Vegan Oven Baked Okra Bites recipe.
This easy, healthy snack is vegan, gluten-free, dairy-free, egg-free, grain-free, flourless, oil-free and paleo-friendly.
Want more healthy snack recipes? Check out Vegan Cheesy Baked Kale Chips, Gluten-Free Vegan Oven Baked Avocado Fries, Vegan Oven Baked Chipotle Jicama Fries with Creamy Cilantro Lime Sauce or my Clean Eating Cookbook with an entire chapter of 20 healthy snack and side dishes just like one that you will love!
5 Fast Facts About Zucchini:
- low calorie – about 94% water content
- high in manganese
- helps lower blood pressure
- helps to lower cholesterol
5 Fast Facts About Almonds (Almond Milk/Almond Flour):
- regulates cholesterol and blood pressure
- energy booster
- loaded with calcium, protein and fiber
- high in anti-oxidants
- 1/4 cup contains 8 grams of protein
5 Fast Facts About Nutritional Yeast:
- vegan source of vitamin B-12
- a complete protein and contains 18 amino acids
- boosts immune system
- excellent antioxidant
- contains 15 minerals
5 Fast Facts About Himalayan Pink Salt:
- contains 84 minerals
- unrefined, unprocessed, raw
- promotes stable ph balance in cells
- controls water levels in the body
- aids digestion and facilitates better nutrient absorption
5 Fast Facts About Cayenne Pepper:
- increases metabolism
- improves high blood pressure
- has anti-fungal properties
- is a circulatory stimulant which aids in detoxification
*These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.
Tip #1: These are best served hot, straight from the oven and will get soft once they cool off.
Tip #2: I sliced the zucchini ~with~ the skin on but you can remove it if you prefer.
Tip #3: I like mine extra spicy so I add a little extra cayenne to my mixture but just adjust the amount to your preference.
Tip #4: Although I don’t do this every single time I make these, you can grind the large flake nutritional yeast in a coffee grinder to give it a fine “Parmesan Cheese” texture if you prefer. Sometimes I just use the large flake and skip this step.
Gluten-Free Vegan Oven Baked Zucchini Chips
Yield 2 - 4 servings
Vegan / Gluten-Free / Dairy-Free / Egg-Free / Grain-Free / Flourless / Oil-Free / Paleo-Friendly
For the zucchini:
For the seasoning:
Preheat oven to 425 degrees.
Prepare the seasoning:
- Add all ingredients for the seasoning to a small bowl and stir until combined. Adjust seasonings to your preference. Set aside.
Prepare the zucchini:
- Slice the zucchini in 1/4 inch slices.
- Start an "assembly line" with three bowls: one for the sliced zucchini, a second for the almond milk and a third with the seasoning mix. Have a baking pan ready, lined with parchment paper at the end.
- Dip each slice of zucchini in the bowl of almond milk, then the bowl of seasoning mix (flipping it over to cover both sides) and then place onto the baking pan.
- Repeat this step for all the zucchini slices.
- Bake at 425 degrees for approximately 15 - 20 minutes, or until golden brown.
- Best served hot from the oven.
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The recipe and photographs for "Gluten-Free Vegan Oven Baked Zucchini Chips" by Karielyn Tillman of The Healthy Family and Home website are licensed under a Creative Commons Attribution Non-Commercial No Derivatives 4.0 International License and cannot be used without my written permission.
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