This Gluten-Free Vegan Rosemary and Garlic Maple Glazed Carrots are an easy and healthy recipe made with only 6 clean, real food ingredients. This plant-based side dish is prepared on the stove-top with no oven or roasting and is ready in under 15 minutes!
Gluten-Free Vegan Rosemary and Garlic Maple Glazed Carrots
Here's why this recipe works - my top 3 reasons:
- No oven or roasting required
- Ready in under 15 minutes
- Made with only 6 clean, real food ingredients
No Oven Or Roasting Required
Most glazed carrot recipes require roasting them in the oven - but not this recipe!
All you need is a non-toxic skillet to make these carrots!
Ready In Under 15 Minutes
Using only a few simple ingredients that you probably already have on hand, this healthy carrot side dish can be ready in under 15 minutes.
Simply saute' the garlic and salt with the avocado oil, then saute' the carrots and after adding the maple syrup and rosemary - one last saute'!
Made With Only 6 Clean, Real Food Ingredients
This past weekend I had a beautiful bunch of baby carrots in my Farmer's Market box and these Rosemary and Garlic Maple Glazed Carrots are what became of them.
Even though my boys will eat raw fruits + veggies for snacks, such as carrots, apples, and bananas, they loved this cooked version and even asked for seconds - making them kid-friendly!
Because they're made with only 6 clean, real food ingredients like carrots, garlic, maple syrup, avocado oil, rosemary and Himalayan pink salt, this is a recipe you can feel good about eating.
My healthy recipe is plant-based, vegan, gluten-free, dairy-free, nut-free, paleo-friendly, contains no refined sugar and is Medical Medium compliant.
Want More Healthy Plant-Based Side Dish Recipes?
Check out these:
- Roasted Smashed Potatoes with Smoked Paprika Habanero Sauce
- Rosemary and Garlic Sweet Potato Medallions
- Spicy Lemon Sauteed Broccolini
- or my CLEAN EATING Cookbook with 75+ plant-based vegan + gluten-free recipes made with clean, real food ingredients just like this one that you will love!
Gluten-Free Vegan Rosemary and Garlic Maple Glazed Carrots
{ Plant-Based | Vegan | Gluten-Free | Dairy-Free | Paleo-Friendly | No Refined Sugar | Medical Medium }
Equipment
Ingredients
- 20 small organic carrots
- 1 tablespoon 100% pure avocado oil
- 3 cloves organic garlic (freshly crushed)
- ¼ teaspoon Himalayan pink salt
For the add-ins:
- 1 tablespoon organic maple syrup
- 1 tablespoon organic dried rosemary
Instructions
Prep the carrots:
- Wash the carrots, cut off the tops and very bottoms.
Saute' the carrots:
- Add the avocado oil, crushed garlic and Himalayan pink salt to a non-toxic skillet and saute' on high heat for approximately 1-2 minutes.
- Add the carrots to the skillet and continue to cook on high heat for approximately 2-3 minutes or until they are medium soft, tossing the entire time.
- Lower temp to medium-high heat, add the maple syrup and rosemary and continue to cook for another 2-3 minutes.
- Taste and adjust the seasonings to your preference.
- Best when served warm.
Recipe Notes
Nutrition Information
Copyright Notice
The instructions, notes, and photographs for this recipe by Karielyn Tillman of The Healthy Family and Home™ website are copyrighted material. This copyrighted work is protected and licensed under a Creative Commons Attribution Non-Commercial No Derivatives 4.0 International License and the Digital Millenium Copyright Act (DMCA) and cannot be legally used without my written permission.
Share Your Thoughts Below