When you are looking for a simple peanut butter dessert, you can’t really get any easier than this Clean Eating Peanut Butter Fudge recipe.
It’s made with only 4 clean ingredients and takes less than 5 minutes to prepare. The hardest part is waiting for it to harden in the freezer.
A traditional peanut butter fudge recipe can contain unhealthy ingredients:
Typical S.A.D. (Standard American Diet) Peanut Butter Fudge Ingredients:
Ingredients: 1/2 cup butter, 2 1/4 cup brown sugar, 3/4 cup peanut butter, 3 1/2 cups confectioners sugar
That’s -a lot- of refined sugar and you have to heat it, boil it and mix it with a mixer to prepare it.
This healthier version uses a natural sweetener, one bowl and about 5 minutes of your time.
You can even dress it up with some raw cacao drizzle on top!
And, it’s vegan, gluten-free, dairy-free and contains no refined sugar.
Want more healthy dessert recipes? Check out Clean Eating Pumpkin and Pecan Fudge, Healthy Holiday Fudge, Chocolate Fudgesicles or my Clean Eating Cookbook with an entire chapter of 20 healthy, clean eating recipes just like this one that you will love!
5 Fast Facts About Peanuts (Peanut Butter):*
- excellent source of vitamin E
- high in folate
- contains tryptophan which helps fight depression
- good source of fiber
- excellent source of vegan protein
5 Fast Facts About Maple Syrup:*
- contains manganese and zinc
- super high in anti-oxidants
- helps with inflammation
- 1/4 cup contains more calcium than the same amount of milk
- 1/4 cup contains more potassium than a banana
5 Fast Facts About Coconut Oil:*
- super high in lauric acid
- rich in antioxidants
- contains natural microbial and anti-bacterial agents
- helps to improve metabolism
- improves cholesterol levels
5 Fast Facts About Vanilla Bean Powder:*
- high in anti-oxidants
- can help reduce inflammation
- contains small traces of minerals
- 1 teaspoon contains 3 g of protein and 3 g of fiber
*These statements have not been evaluated by Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.
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