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    You are here: Home » Recipes » Clean Eating Pumpkin Truffles

    Clean Eating Pumpkin Truffles

    Published: Oct 6, 2014 · Last Updated: Jan 16, 2020 by Karielyn Tillman · This post may contain affiliate links · As an Amazon Associate, I earn from qualifying purchases.

    Jump to Recipe Print Recipe

    These healthy plant-based Vegan No-Bake Chocolate Covered Pumpkin Truffles are an easy recipe to make with clean, real food ingredients and are naturally sweetened with Medjool dates. They can be prepared in less than 15 minutes and are vegan, gluten-free, dairy-free, soy-free, no-bake, paleo-friendly, contain no refined sugar and can be Medical Medium compliant!

    Horizontal image of a grey platter stacked with The BEST Vegan No-Bake Chocolate Covered Pumpkin Truffles with scattered truffles in the backgroundMy Vegan No-Bake Pumpkin Truffles are the perfect healthy Fall treat in bite-size energy balls that everyone will love!

    The BEST Vegan No-Bake Chocolate Covered Pumpkin Truffles

    They are based on my Peanut Butter Bon Bons recipe and are made with ingredients you probably already have on hand.

    I enjoy making these pumpkin truffles because they can be prepared in a matter of minutes using a food processor.

    And they don't require hours of inactive time in the freezer.

    For example, they only need about 10 minutes to firm up in the refrigerator.

    These pumpkin energy balls are coated in my homemade Raw Chocolate Sauce that can be made in under 5 minutes.

    However, you can omit the chocolate topping and enjoy them plain - they're just as good!

    Many "pumpkin truffle" recipes on the internet do not have the healthiest ingredients are many are not vegan.

    For instance, here's a typical ingredient list for pumpkin truffles:

    S.A.D. (Standard American Diet) Pumpkin Truffle Ingredients: cream, brown sugar, butter, confectioners sugar, cream cheese, graham crackers, heavy whipping cream, vegetable shortening

    My Clean Eating Vegan No-Bake Pumpkin Truffles are made with clean, real food ingredients and are plant-based, vegan, gluten-free, dairy-free, soy-free, no-bake, paleo-friendly, contain no refined sugar and can be Medical Medium compliant with substitutions.

    Feel Good About What You Eat text graphic

    How To Make Vegan No-Bake Chocolate Covered Pumpkin Truffles: Step-by-Step Instructions

    Before beginning, prepare a cookie sheet lined with parchment paper and set aside.

    Step 1: Gather the Ingredients + Prepare the Base

    Firstly, gather and measure all the ingredients for the recipe.

    Add the cashew butter and pitted dates to a food processor.

    Next, process just long enough until the dates are broken down into tiny pieces.

    Step-by-step instructions showing how to make The BEST Vegan No-Bake Chocolate Covered Pumpkin Truffles with ingredients needed and mixing the cashew butter with pumpkin puree

    Step 2: Mix Remaining Ingredients

    Secondly, add the remaining ingredients for the truffles to the food processor.

    Then, process the mixture until it is well combined.

    Step-by-step instructions of how to make The BEST Vegan No-Bake Chocolate Covered Pumpkin Truffles with two images showing before and after mixing the ingredients together in a food processor

    Step 3: Form the Truffles

    Thirdly, take out a spoonful at a time to form into a small ball or truffle.

    For instance, gently roll the mixture between the palms of your hand to form a ball shape.

    Place the balls onto the prepared cookie sheet.

    Transfer the cookie sheet to the refrigerator or freezer for approximately 10 minutes to allow the balls to firm.

    Step-by-step instructions of how to make The BEST Vegan No-Bake Chocolate Covered Pumpkin Truffles showing two images of before and after rolling the mixture into small balls

    In addition, you can skip the chocolate topping and enjoy the truffles plain.

    Or add the chocolate topping following the instructions in the next step below.

    A white weathered wooden surface covered with plain Vegan No-Bake Pumpkin Truffles without the chocolate coating

     

    Step 4: Prepare the Chocolate Topping + Coat the Truffles

    Lastly, prepare a batch chocolate topping using my Raw Chocolate Sauce recipe.

    Remove the cookie sheet from the freezer.

    After that, gently toss each ball into the chocolate sauce until they are completely covered.

    Place the chocolate covered balls back onto the cookie sheet.

    Return the cookie sheet back to the refrigerator or freezer for approximately 15-30 minutes for the chocolate to harden.

    Step-by-step photos of how to make The BEST Vegan No-Bake Chocolate Covered Pumpkin Truffles with two images of before and after dipping the pumpkin balls into a bowl of melted chocolate

    Step 5: Storage

    Finally, store the truffles in an air-tight BPA-free container in the refrigerator or freezer until ready to serve.

    The truffles will get soft and lose their shape if left out at room temperature.

    A close up image of a stack of The BEST Vegan No-Bake Chocolate Covered Pumpkin Truffles on a decorative small grey platter on a white surface

    Expert Tips + Ingredient Substitutions for Clean Eating Vegan Pumpkin Truffles

    Medjool Dates. Make sure the dates are pitted before adding to the food processor. (1) cup of dates is typically (10) dates, but the number of dates can vary depending on their size. Therefore, it's always best to measure them out.

    Pumpkin Puree. You will need "100% pumpkin puree" and not "pumpkin pie filling" to make this recipe. In addition, try to buy organic pumpkin puree in a BPA-free can, if possible.

    Coconut Flour. Depending on the consistency of the cashew butter you use, you may need to add a little extra coconut flour to make the mixture firm enough to hold a ball shape. Therefore, start with (1) teaspoon at a time, but only as needed. Too much coconut flour will make the truffles too dry.

    Coconut Oil. If you don't like the flavor or smell of coconut oil, use organic refined coconut oil. Refined coconut oil has zero coconut flavor or smell. Before adding the coconut oil to the other ingredients, make sure it's completely melted.

    Cacao Powder. This can be substituted with regular cocoa powder. If you need the recipe to be 100% Medical Medium compliant, omit the chocolate coating.

    Vanilla Extract. Substitute with alcohol-free vanilla extract or organic vanilla bean powder in the same amount if you need this recipe to be 100% Medical Medium compliant.

    Pumpkin Spice. I like to use this high-quality organic pumpkin spice, however, feel free to use your favorite brand. In addition, adjust the amount in the recipe to your preference.

    A stack of The BEST Vegan No-Bake Chocolate Covered Pumpkin Truffles on a small platter with more on a cookie sheet in the background

    Want More Healthy Vegan Pumpkin Dessert Recipes?  

    Check out these:

    • Pumpkin Spice Mousse 
    • Gluten-Free Vegan Pumpkin Spice Popcorn 
    • Vegan Pumpkin Spice Rice Crispy Treats
    • or my CLEAN DESSERTS Cookbook with 72 plant-based vegan + gluten-free no-bake dessert recipes made with clean, real food ingredients just like this one that you will love!
    A decorative grey platter stacked with The BEST Vegan No-Bake Pumpkin Truffles on a solid white background

    Gluten-Free Vegan No-Bake Chocolate Covered Pumpkin Truffles

    These healthy plant-based Gluten-Free Vegan No-Bake Chocolate Covered Pumpkin Truffles are an easy recipe to make with clean, real food ingredients and can be prepared in less than 15 minutes. They're the perfect Fall treat in bite-size balls that are naturally sweetened with Medjool dates that everyone will love!
    { Plant-Based | Vegan | Gluten-Free | Dairy-Free | Soy-Free | No-Bake | Paleo-Friendly | No Refined Sugar | Medical Medium* }
    5 from 2 votes
    Print Pin Review Save For Later Saved!
    Prep Time: 10 minutes minutes
    Inactive Time: 20 minutes minutes
    Total Time: 30 minutes minutes
    Yields: 18 truffles
    Calories : 137

    Equipment

    • Food Processor

    Ingredients

    For the truffles:

    • 1/2 cup organic pumpkin puree
    • 1/2 cup organic cashew butter
    • 1 cup organic Medjool dates (pitted)
    • 1/2 cup + 2 tablespoons organic coconut flour
    • 2 tablespoons organic refined coconut oil
    • 2 teaspoons organic pure vanilla extract*
    • 1 teaspoon organic pumpkin spice

    For the chocolate topping:

    • 1/4 cup organic cacao powder
    • 1/4 cup organic refined coconut oil (melted/liquid)
    • 1/4 cup organic maple syrup
    US Customary - Metric

    Instructions

    Prepare the truffles:

    • Prepare a cookie sheet lined with parchment paper and set aside.
    • Add the cashew butter and dates to a food processor and blend until the dates are broken down into tiny pieces.
    • Add the remaining ingredients for the truffles to the food processor and process until everything is well combined.
    • Depending on the consistency of your cashew butter, you may need to add a small amount of coconut flour to make the mixture firm enough to roll into a ball shape. Add (1) teaspoon of extra coconut flour at a time, but only as needed.
    • Taste and adjust the spices to your preference.
    • Take out a spoonful of the truffle mixture at a time and roll into a ball shape between the palms of your hands.
    • Place the truffles onto the prepared cookie sheet.
    • Transfer the cookie sheet to the refrigerator or freezer for approximately 10 minutes, or until they firm up.

    Prepare the chocolate topping:

    • Add all the ingredients for the chocolate topping to a small bowl and stir by hand until creamy and smooth.

    Assembly:

    • Add the truffles individually to the small bowl of chocolate topping and gently toss until the entire truffle is covered with chocolate.
    • Place the chocolate covered truffles back onto the cookie sheet and return to the refrigerator or refrigerator for 15-30 minutes, or until the chocolate has hardened.
    • Store in an air-tight BPA-free container in the refrigerator or freezer until ready to serve. The truffles will get soft and lose their shape if left out at room temperature.

    Recipe Notes

    *Medical Medium: substitute organic pure vanilla extract with alcohol-free vanilla extract or organic vanilla bean powder in the same amount. Omit the chocolate topping to be 100% Medical Medium compliant.
    Medjool Dates: Make sure the dates are pitted before adding to the food processor. (1) cup of dates is typically (10) dates, but the number of dates can vary depending on their size so it's always best to measure them out.
    Pumpkin Puree: You will need "100% pumpkin puree" and not "pumpkin pie filling" to make this recipe. Try to buy organic pumpkin puree in a BPA-free can, if possible.
    Coconut Flour: Depending on the consistency of the cashew butter you use, you may need to add a little extra coconut flour to make the mixture firm enough to hold a ball shape. Start with (1) teaspoon at a time, but only as needed. Too much coconut flour will make the truffles too dry.
    Coconut Oil: If you don't like the flavor or smell of coconut oil, you can use organic refined coconut oil which has zero coconut flavor or smell.
    Cacao Powder: This can be substituted with regular cocoa powder. If you need the recipe to be 100% Medical Medium compliant, omit the chocolate topping.
    Vanilla Extract: This can be substituted with organic vanilla bean powder.
    Pumpkin Spice: I like to use this high-quality organic pumpkin spice, but feel free to use your favorite brand and adjust the amount in the recipe to your preference.

    Nutrition Information

    Serving: 1truffle | Calories: 137kcal | Carbohydrates: 14g | Protein: 2g | Fat: 9g | Sodium: 9mg | Fiber: 2g | Sugar: 9g | Calcium: 17mg
    Course:Dessert
    Cuisine:American
    Recipe Author: Karielyn Tillman
    Did You Make This Recipe?Leave a Rating + Comment Below!

     

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    Karielyn Tillman

    Hi, I'm Karielyn! I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home™ website since 2012. I specialize in creating easy, healthy plant-based and Medical Medium® compliant recipes that are gluten-free + vegan and made with clean, real food ingredients that you can feel good about eating.

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    Reader Interactions

    Comments

    1. Buy Healthy Truffle Products says

      November 18, 2014 at 1:51 am

      Great truffle treats for Halloween! And healthy too!

      Reply
      • Karielyn says

        November 18, 2014 at 6:31 am

        Hi there! Thanks so much and I appreciate you stopping by 😉

        Reply
    2. Juliane says

      October 15, 2014 at 12:54 pm

      Yummy! my kind of raw vegan recipe 🙂 Have a fantastic day!

      Reply
      • Karielyn says

        October 15, 2014 at 10:05 pm

        Hi there Juliane! Thanks so much and I appreciate you stopping by 😉

        Reply
    3. Becky says

      October 07, 2014 at 11:55 am

      Hey Beautiful! This is the second recipe I've been interested in that calls for organic cashew butter... now do You tell us how to make that any where? When buying things like that, they often don't taste as good as they could so... Or can I just throw some cashews in the vitamix with other ingredients and end up with the same product? Whaddayathink? MUAH to the greatest little healthy recipe maker around!!

      Reply
      • Karielyn says

        November 20, 2015 at 8:30 pm

        Hi there Becky! Yes, I make my own cashew butter and I usually just put 2 - 3 cups of organic raw cashews in my food processor and process until it turns into nut butter. This will take about 5 - 7 minutes as it turns from nuts to cashew flour and then nut butter. Just stop every minute or so to scrape the sides to help it along.

        And it is ~definitely~ better than store-bought!

        Thanks for your question and I hope you enjoy the recipe 🙂

        Reply
    5 from 2 votes (2 ratings without comment)

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