• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Healthy Family and Home™ logo

  • Home
  • About
    • About Karielyn
    • Author Bio
    • Press
    • Work With Me
    • Contact
    • Privacy Policy
  • Recipes
  • After The Cleanses™ Medical Medium® Compliant Programs
  • My Cookbooks
    • CLEAN DESSERTS Cookbook
    • My Clean Eating Cookbook
  • Resources
    • Detox + Cleansing
    • Coffee Enemas
    • "Greens On The Go" from It Works! Global
    • Is Chocolate a Medical Medium Compliant Food?
    • Karielyn's Pantry
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About Karielyn
  • Healthy Recipes
  • After The Cleanses™ Programs
  • My Cookbook
  • Press Mentions
  • Work With Me
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    You are here: Home » Soup Recipes » Gluten-Free Vegan Beefless "Beef" Stew

    Gluten-Free Vegan Beefless "Beef" Stew

    Published: Dec 22, 2017 · Last Updated: Aug 27, 2021 by Karielyn Tillman · This post may contain affiliate links · As an Amazon Associate, I earn from qualifying purchases.

    Jump to Recipe Print Recipe
    Overhead image of a white bowl filled with Gluten-Free Vegan Beefless "Beef" Stew on a weathered wooden surface with text overlay
    Overhead image of a single white bowl filled with Gluten-Free Vegan Beefless "Beef" Stew on a weathered wooden surface with text overlay

    This Gluten-Free Vegan Beefless "Beef" Stew is an easy and healthy plant-based version of the classic comfort meal we all grew up with. It's a one-pot, budget-friendly meal that can be prepped in about 15 minutes and is meat-free, dairy-free, and Medical Medium® compliant!

    Horizontal vertical image of a white bowl filled with Gluten-Free Vegan Beefless "Beef" Stew on a weathered wooden surface.

    Here's Why This Recipe Works

    My top 3 favorite reasons:

    1. Budget-Friendly Meal - Made with simple + low-cost staple veggies and herbs that are easy-to-find! 
    2. Can Be Made On The Stovetop Or Instant Pot - Once the veggies are prepped you can simmer on the stovetop for about 45 minutes or cook in an Instant Pot in under 5 minutes!
    3. Made With Clean Real Food Ingredients - Nutrient-dense and healthy ingredients such as carrots, potatoes, onions, celery, veggie broth, garlic, avocado oil, bay leaves, ground black pepper, ground oregano, and Himalayan pink salt.

    You can feel good about making my healthy, plant-based recipe because it's vegan, gluten-free, dairy-free, soy-free, nut-free, oil-free, and Medical Medium® compliant.

    Feel Good About What You Eat text graphic

    How To Make This Recipe: Step-by-Step Instructions

    Here is how to make this recipe and I'll show you with step-by-step instructions below.

    Step 1: Prep the Veggies

    Firstly, prep the veggies by slicing the carrots, cube the potatoes into small pieces, and dice the onion and celery into small pieces.

    Step 2: Saute the Onions

    Secondly, add (2) tablespoons of veggie broth then the onions, garlic, salt, and pepper to a large soup pot.

    Gently saute' for about 2-3 minutes, or until the onions are soft.

    Step 3: Prepare the Soup

    Thirdly, add the remaining ingredients, including the prepped veggies, to the soup pot and stir until well combined.

    Step 4: Allow the Soup To Simmer

    Fourthly, bring the soup to a boil.

    Then reduce to low-medium heat and cook without a lid for approximately 30-45 minutes, or until the carrots and potatoes are soft.

    Make sure to stir it every 15 minutes or so and check the liquid level.

    You may need to add additional liquid to keep it at a "stew-like" consistency.

    If so, add either additional water or veggie broth in 1/2 cup increments to keep the stew at your preferred consistency.

    Taste and adjust the seasonings to your preference.

    Step 5: How To Store The "Beef" Stew

    Lastly, store any leftover stew in an air-tight BPA-free container in the refrigerator.

    Vertical overhead image of a single white bowl filled with Gluten-Free Vegan Beefless "Beef" Stew on a weathered wooden surface

    Karielyn's Expert Tips + Ingredient Substitutions

    Here are some of my expert tips to make this recipe perfectly:

    Vegetable Broth: You can use "salted" or "low-sodium" vegetable broth, just make sure the brand you use doesn't contain citric acid. Keep in mind that you may need to adjust the amount of added salt in the recipe depending on whether you use "salted" or "low-sodium" vegetable broth.

    Water: I highly recommend using filtered/purified water to use in your stew instead of tap water to avoid impurities. For example, I use a Berkey water filter system when cooking in all my recipes.

    Potato: I used "russet" potatoes, but feel free to use whatever variety you have on hand. In addition, (3) medium potatoes should give you (3) cups of diced + peeled potatoes, 

    Carrots:  I used (6) medium carrots to get (3) cups sliced carrots.

    Onions: I like to use an organic "white" onion when making this recipe, however, any variety would work well except a sweet onion since this is a savory recipe.

    Himalayan Pink Salt. This is my salt of preference, however, you can always substitute it with sea salt.

    Vegetable Amounts: Don't worry if you don't have exactly (3) cups of carrots or (3) cups of potatoes. Since the sizes of vegetables vary, it's ok if you have a little or a little less.

    Additional Seasonings: After the stew is finished, take a taste and see if you need to add additional seasonings.

    Serving Size: This recipe will make approximately (6) cups of stew. Nutritional information is for 1 1/2 cups which is (1) serving.

    Want More Healthy Plant-Based Soup Recipes?

    Check out these:

    • Creamy Mushroom Soup 
    • Spicy Roasted Red Pepper and Garlic Soup 
    • Cream of Asparagus Soup 
    • or my CLEAN EATING Cookbook with 75+ plant-based vegan + gluten-free recipes made with clean, real food ingredients just like this one that you will love!

    Did You Make This Recipe?

    I'd love to hear about it! Please give it a rating and leave a comment below...it would make my day! 🙂

    Subscribe To Newsletter | The Healthy Family and Home
    Gluten-Free Vegan Beefless "Beef" Stew | The Healthy Family and Home

    Gluten-Free Vegan Beefless "Beef" Stew

    This Beefless “Beef” Stew is an easy and healthy plant-based version of the classic comfort meal we all grew up with. It’s a one-pot, budget-friendly meal that can be prepped in about 15 minutes and ready in less than 10 minutes using an Instant Pot!
    { Plant-Based | Vegan | Gluten-Free | Dairy-Free | Nut-Free | Oil-Free | Instant Pot | Medical Medium® Compliant }
    5 from 8 votes
    Print Pin Review Save For Later Saved!
    Prep Time: 15 minutes
    Cook Time: 45 minutes
    Total Time: 1 hour
    Yields: 6 servings
    Calories : 131

    Equipment

    • Large Saucepan
    • Instant Pot

    Ingredients

    For the saute':

    • 1 cup organic onion (diced)
    • 2 cloves organic garlic (freshly crushed)
    • 2 tablespoons organic veggie broth
    • 1 teaspoon organic ground black pepper
    • 1 teaspoon Himalayan pink salt
    • 1/4 teaspoon organic dried oregano

    For the stew:

    • 4 cups organic vegetable broth (32-ounce box)
    • 2 cups water (filtered/purified)
    • 3 cups organic carrots (sliced)
    • 3 cups organic russet potato (peeled, cubed)
    • 2 stalks organic celery (diced)
    • 2 organic bay leaves
    US Customary - Metric

    Instructions

    Prepare the veggies:

    • Slice the carrots, cube the potatoes into small pieces, and dice the onion and celery into small pieces.

    Prepare the soup (Stovetop method):

    • Add all the ingredients for the saute' to a large soup pot and lightly saute for 2-3 minutes, or until the onions are soft.
    • Add all the ingredients for the stew (including the prepped veggies) and stir until well combined.
    • Bring to a boil, then reduce heat to medium-low and cook for approximately 30-45 minutes, or until the carrots and potatoes are soft, stirring it every 15 minutes or so.
    • You may need to add additional liquid to keep it at a stew-like consistency. Add either additional filtered/purified water or veggie broth in 1/2 cup increments to keep it at your preferred consistency.
    • Taste and adjust the seasonings to your preference.

    Prepare the soup (Instant Pot method):

    • Add all the ingredients for the recipe to an Instant Pot and using these settings: PRESSURE COOK --> HIGH PRESSURE --> 4 MINUTES with the vent in the CLOSED position.
    • Once it's cooked for 4 minutes, allow it to pressure release for an additional 4-5 minutes.
    • Carefully turn the vent to the OPEN position and remove the lid.
    • Taste and adjust the seasonings to your preference.
    • Optional: Garnish with chopped parsley and/or ground black pepper.

    Recipe Notes

    Vegetable Broth: You can use "salted" or "low-sodium" vegetable broth, just make sure the brand you use doesn't contain citric acid. Keep in mind that you may need to adjust the amount of added salt in the recipe depending on whether you use "salted" or "low-sodium" vegetable broth.
    Water: I highly recommend using filtered/purified water to use in your stew instead of tap water. For example, I use a Berkey water filter system when cooking in all my recipes.
    Potato: I used a large "russet" potato, but feel free to use whatever variety you have on hand.
    Onions: I like to use an organic "white" onion when making this recipe, however, any variety would work well except a sweet onion.
    Himalayan Pink Salt: This is my salt of preference, however, you can always substitute it with sea salt.
    Serving Size: This recipe will make approximately (6) cups of stew. Nutritional information is for (1) cup which is (1) serving.

    Nutrition Information

    Serving: 1svg | Calories: 131kcal | Carbohydrates: 30g | Protein: 3g | Fat: 1g | Sodium: 1101mg | Fiber: 5g | Sugar: 7g | Calcium: 53mg
    Course:Main Course,Soup
    Cuisine:American
    Recipe Author: Karielyn Tillman
    Did You Make This Recipe?Leave a Rating + Comment Below!

    Head Shot of Author Photo
    Karielyn Tillman

    Hi, I'm Karielyn! I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home™ website since 2012. I specialize in creating easy, healthy plant-based and Medical Medium® compliant recipes that are gluten-free + vegan and made with clean, real food ingredients that you can feel good about eating.

    « Gluten-Free Vegan Blueberry "Nice" Cream
    Gluten-Free Vegan Cashew Butter Fudge Cups »

    Subscribe and get my FREE starter guide!

    The Healthy Family and Home eMail Subscribe Form | The Healthy Family and Home

    Grab a copy of my cookbook!

    CLEAN DESSERTS Cookbook | The Healthy Family and Home

    Amazon Affiliate Disclosure:

    "The Healthy Family and Home" website (THFH Group, LLC) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to Amazon.com.

    Reader Interactions

    Share Your Thoughts Below Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Meet Karielyn

    Hi...I'm Karielyn and welcome to my website! I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home website. Since 2012, I've been sharing my easy and healthy plant-based vegan + gluten-free recipes made with real food ingredients that help you feel good about what you eat! Learn more...

    Collage of all the websites The Healthy Family and Home have been featured online

    Get My FREE Starter Guide

    The Healthy Family and Home eMail Subscribe Form | The Healthy Family and Home
    • Medical Medium Recipes
    • Gluten-Free Recipes
    • Lectin-Free Recipes
    • Raw Food Recipes

    Spring Favorites

    • Gluten-Free Vegan Naturally Colored Coconut Eggs
    • Gluten-Free Vegan No-Bake Wild Blueberry Cheesecake
    • Gluten-Free Vegan Healthy "Cadbury Creme Eggs"
    • Gluten-Free Vegan Flourless Iced Cut-Out Cookies
    • Gluten-Free Vegan Healthy "Reese's Peanut Butter Eggs"
    • Gluten-Free Vegan No-Bake Cranberry Lemon Ball Truffles
    • Flourless Gluten-Free Vegan Lemon Chia Seed Cookies
    • Vegan Black Forest Ice Cream

    Most Popular Recipe Roundup

    The ULTIMATE Chocolate-Free Medical Medium Compliant Dessert Round Up

    Trending Recipes

    • How To Make The Medical Medium "Heavy Metal Detox Smoothie"
    • Celery Juice Recipe + Protocol { Medical Medium }
    • Dr. Group's Liver Cleanse Soup
    • Gluten-Free Vegan Peanut Butter Chocolate Chip Oatmeal Cookies
    • Gluten-Free Vegan Biscuits
    • Vegan Flourless Zucchini Brownies

    Find the perfect recipe:

    CLEAN DESSERTS Cookbook Order Now | The Healthy Family and Home

    Footer

     

    About

    • About Karielyn
    • Author Bio
    • Press Mentions

    Newsletter

    • Sign Up For Emails + Updates! 

    Contact

    • Contact
    • FAQ's
    • Work With Me

    Image of logos of websites that The Healthy Family and Home website has appeared on

    © Copyright 2012–2023 THFH Group, LLC. All Rights Reserved.

    All recipes, content and photographs are protected under DMCA (The Digital Millennium Copyright Act) and cannot be legally used without my permission.

    Back to Top • Accessibility Statement • Privacy Policy

     

    Loading Comments...