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    You are here: Home » Side Dish Recipes » Gluten-Free Vegan Black Pepper and Turmeric Cauliflower Rice

    Gluten-Free Vegan Black Pepper and Turmeric Cauliflower Rice

    Published: Feb 6, 2019 · Last Updated: Mar 17, 2021 by Karielyn Tillman · This post may contain affiliate links · As an Amazon Associate, I earn from qualifying purchases.

    Jump to Recipe Print Recipe
    Overhead vertical view of Gluten-Free Vegan Black Pepper and Turmeric Cauliflower Rice on a white plate with a fork on a white marble surface with text overlay

    This healthy Gluten-Free Vegan Black Pepper and Turmeric Cauliflower Rice recipe is so easy to make with only 7 clean, real food ingredients and it's a one-pot dish that's ready in about 5 minutes!

    Horizontal overhead view of Gluten-Free Vegan Black Pepper and Turmeric Cauliflower Rice on a white plate with fork on a white marble surface

    Here's Why This Recipe Works

    My top 3 favorite reasons:

    1. Is A One-Pot Meal
    2. Can Be Ready To Enjoy In About 5 Minutes
    3. Made With 100% Medical Medium® Compliant Ingredients

    If you're looking for recipes that follow the Medical Medium® protocol, this one has "Medical Medium®" written all over it!

    Was exactly does that mean?

    Every ingredient in the recipe is a healing food listed in the Medical Medium®: Liver Rescue book that I've fallen in love with.

    I've basically made a list of all the healing foods and have been trying to incorporate as many as I can into my meals each day and this one hit the jackpot!

    You can make this with only a handful of simple ingredients, in one pan/skillet, in about 5 minutes.

    It doesn't get any easier than that!

    Feel Good About What You Eat text graphic

    What Ingredients Do I Need To Make Recipe?

    This recipe is made with the following clean, real food ingredients that are nutrient-dense:

    5 Fast Facts About Cauliflower Rice:*

    • 1 cup contains 9.1% DV of potassium
    • 1 cup contains 85.9% of vitamin C
    • 1 cup contains 8.5% DV of fiber
    • excellent anti-oxidant
    • contains anti-inflammatory benefits

    5 Fast Facts About Spinach:*

    • contains anti-inflammatory properties
    • high in anti-oxidants
    • super high in vitamin K (1,110.6% DV) and vitamin A (377.3% DV)
    • phytonutrients provide anti-cancer benefits
    • can help improve cardiovascular health

    5 Fast Facts About Onions:*

    • rich source of sulfur compounds
    • excellent for cardiovascular health
    • inhibits bone loss in women
    • reduced blood pressure
    • lowers blood cholesterol levels

    5 Fast Facts About Garlic:*

    • regulates blood sugar levels
    • lowers high blood pressure
    • contains anti-bacterial and analgesic properties
    • anti-viral
    • helps to lower cholesterol levels

    5 Fast Facts About Turmeric:*

    • antibacterial and a natural antiseptic
    • excellent for liver detoxification
    • contains anti-inflammatory properties
    • powerful anti-oxidant and it can inhibit cancer cell growth
    • 2 teaspoons contain 17% DV of manganese

    5 Fast Facts About Himalayan Pink Salt:*

    • contains 84 minerals
    • unrefined, unprocessed, raw
    • promotes stable pH balance in cells
    • controls water levels in the body
    • aids digestion and facilitates better nutrient absorption

    *These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

    Vertical overhead view of Gluten-Free Vegan Black Pepper and Turmeric Cauliflower Rice on a white plate with fork on a white marble surface

    Frequently Asked Questions:

    Is This Recipe Healthy?

    In my opinion, yes!

    It's made with only a few clean, real food ingredients that are all included in the Medical Medium® list of healing foods.

    In this recipe, you will be using fresh baby spinach, fresh or frozen cauliflower rice, fresh diced red onions, freshly crushed garlic, and a few seasonings.

    It's a great recipe for a quick lunch or as a side dish - although you will need to double or triple the recipe if you are serving more than one person.

    My healthy plant-based recipe is vegan, gluten-free, dairy-free, soy-free, nut-free, lectin-free, paleo-friendly, oil-free, low-fat, and contains recommended Medical Medium® healing ingredients.

    Close up view of Gluten-Free Vegan Black Pepper and Turmeric Cauliflower Rice on a white plate with fork on a white marble surface

    Want More Healthy Plant-Based Cauliflower Recipes?

    Check out these:

    • Roasted Cauliflower Steaks with Lemon Dill Tahini Sauce
    • Cilantro and Lime Cauliflower Rice
    • Mushroom Cauliflower Rice "Risotto"

    Did You Make This Recipe?

    I'd love to hear about it! Please give it a rating and leave a comment below...it would make my day! 🙂

    Horizontal overhead view of Gluten-Free Vegan Black Pepper and Turmeric Cauliflower Rice on a white plate with fork on a white marble surface

    Gluten-Free Vegan Black Pepper + Turmeric Cauliflower Rice

    This healthy Black Pepper and Turmeric Cauliflower Rice recipe is so easy to make with only 7 clean, real food ingredients and it's a one-pot dish that's ready in about 5 minutes. And, it's made with Medical Medium® ingredients too!
    { Plant-Based | Vegan | Gluten-Free | Dairy-Free | Soy-Free | Nut-Free | Keto-Friendly | Paleo-Friendly | Low-Fat | Oil-Free | Medical Medium® Compliant }
    4.67 from 9 votes
    Print Pin Review Save For Later Saved!
    Prep Time: 5 minutes
    Cook Time: 5 minutes
    Total Time: 10 minutes
    Yields: 1 serving
    Calories : 107

    Equipment

    • Non-Toxic Skillet

    Ingredients

    • 2 cups organic cauliflower rice
    • 1 cup organic baby spinach (chopped)
    • 1 tablespoon organic red onion (diced)
    • 2 cloves organic garlic (freshly crushed)
    • 1 teaspoon organic ground black pepper
    • 1/4 teaspoon organic ground turmeric
    • 1/4 teaspoon Himalayan pink salt
    US Customary - Metric

    Instructions

    • Add all ingredients to a non-toxic skillet and gently saute' until the cauliflower rice is warm.
    • Taste and adjust the seasonings to your preference.

    Recipe Notes

    Serving Size: This recipe will make approximately (2) cups. Nutritional information is for (2) cups which is (1) serving.

    Nutrition Information

    Serving: 1svg | Calories: 107kcal | Carbohydrates: 22g | Protein: 8g | Fat: 1g | Sodium: 703mg | Fiber: 8g | Sugar: 7g | Calcium: 123mg
    Course:Main Course,Side Dish
    Cuisine:American
    Recipe Author: Karielyn Tillman
    Did You Make This Recipe?Leave a Rating + Comment Below!
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    Karielyn Tillman

    Hi, I'm Karielyn! I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home™ website since 2012. I specialize in creating easy, healthy plant-based and Medical Medium® compliant recipes that are gluten-free + vegan and made with clean, real food ingredients that you can feel good about eating.

    « The 20 Best Healthy Gluten-Free and Vegan Christmas Cookies and Desserts
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