This healthy Gluten-Free Vegan Black Pepper and Turmeric Cauliflower Rice recipe is so easy to make with only 7 clean, real food ingredients and it's a one-pot dish that's ready in about 5 minutes!
If you're looking for recipes that follow the Medical Medium protocol, this one has "Medical Medium" written all over it!
Was exactly does that mean?
Every ingredient in the recipe is a healing food listed in the Medical Medium: Liver Rescue book that I've fallen in love with.
I've basically made a list of all the healing foods and have been trying to incorporate as many as I can into my meals each day and this one hit the jackpot!
You can make this with only a handful of simple ingredients, in one pan/skillet, in about 5 minutes.
It doesn't get any easier than that!
Is This Gluten-Free Vegan Black Pepper and Turmeric Cauliflower Rice Recipe Healthy?
In my opinion, yes!
It's made with only a few clean, real food ingredients that are all included in the Medical Medium list of healing foods.
In this recipe, you will be using fresh baby spinach, fresh or frozen cauliflower rice, fresh diced red onions, freshly crushed garlic, and a few seasonings.
It's a great recipe for a quick lunch or as a side dish - although you will need to double or triple the recipe if you are serving more than one person.
This healthy recipe is vegan, gluten-free, dairy-free, soy-free, nut-free, lectin-free, paleo-friendly and contains Medical Medium healing foods.
What Ingredients Do I Need To Make This Gluten-Free Vegan Black Pepper and Turmeric Cauliflower Rice Recipe?
This recipe is made with the following clean, real food ingredients that are nutrient-dense:
5 Fast Facts About Cauliflower Rice:*
- 1 cup contains 9.1% DV of potassium
- 1 cup contains 85.9% of vitamin C
- 1 cup contains 8.5% DV of fiber
- excellent anti-oxidant
- contains anti-inflammatory benefits
5 Fast Facts About Spinach:*
- contains anti-inflammatory properties
- high in anti-oxidants
- super high in vitamin K (1,110.6% DV) and vitamin A (377.3% DV)
- phytonutrients provide anti-cancer benefits
- can help improve cardiovascular health
5 Fast Facts About Onions:*
- rich source of sulfur compounds
- excellent for cardiovascular health
- inhibits bone loss in women
- reduced blood pressure
- lowers blood cholesterol levels
5 Fast Facts About Garlic:*
- regulates blood sugar levels
- lowers high blood pressure
- contains anti-bacterial and analgesic properties
- anti-viral
- helps to lower cholesterol levels
5 Fast Facts About Turmeric:*
- antibacterial and a natural antiseptic
- excellent for liver detoxification
- contains anti-inflammatory properties
- powerful anti-oxidant and it can inhibit cancer cell growth
- 2 teaspoons contain 17% DV of manganese
5 Fast Facts About Himalayan Pink Salt:*
- contains 84 minerals
- unrefined, unprocessed, raw
- promotes stable pH balance in cells
- controls water levels in the body
- aids digestion and facilitates better nutrient absorption
*These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.
Want More Clean Eating and Healthy Cauliflower Recipes?
Check out these:
- Gluten-Free Vegan Roasted Cauliflower Steaks with Lemon Dill Tahini Sauce
- Gluten-Free Vegan Cilantro and Lime Cauliflower Rice
- Gluten-Free Vegan Mushroom Cauliflower Rice "Risotto"
Did You Make This Gluten-Free Vegan Black Pepper and Turmeric Cauliflower Rice Recipe?
I'd love to hear about it! Please give it a rating and leave a comment below...it would make my day! 🙂
Gluten-Free Vegan Black Pepper + Turmeric Cauliflower Rice
This healthy Gluten-Free Vegan Black Pepper and Turmeric Cauliflower Rice recipe is so easy to make with only 7 clean, real food ingredients and it's a one-pot dish that's ready in about 5 minutes. And, it's made with Medical Medium ingredients too! { Vegan | Gluten-Free | Dairy-Free | Soy-Free | Nut-Free | Keto-Friendly | Paleo-Friendly | Medical Medium }
Ingredients
- 2 cups organic cauliflower rice
- 1 cup organic baby spinach (chopped)
- 1 tablespoon organic red onion (diced)
- 2 cloves organic garlic (freshly crushed)
- 1 teaspoon organic ground black pepper
- 1/4 teaspoon organic ground turmeric
- 1/4 teaspoon Himalayan pink salt
Instructions
- Add all ingredients to a non-toxic skillet and gently saute' until the cauliflower rice is warm.
- Adjust seasonings to your preference.
- Enjoy!
Notes
Where To Buy: Get all your organic ingredients delivered straight to your door at up to 25 - 50% off retail by cutting out the middleman and retail markups with a Thrive Market Membership and save 15% off on your first order.
Copyright Notice: The recipe and photographs for "Gluten-Free Vegan Black Pepper + Turmeric Cauliflower Rice" by Karielyn Tillman of The Healthy Family and Home website are copyrighted material and are protected by the Digital Millenium Copyright Act (DCMA). They cannot be used legally without my written permission.
Recipe Roundups: Food Bloggers are always welcome to use a photo and a link back to my original post to share on recipe roundups without requesting permission.
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Nutrition Information:
Yield: 1 Serving Size: 2 cupsAmount Per Serving: Calories: 84Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 484mgCarbohydrates: 18gFiber: 7gSugar: 5gProtein: 6g
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice.
Hi, I'm Karielyn! I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home website since 2012. I specialize in creating easy, healthy plant-based recipes that are gluten-free + vegan and made with clean, real food ingredients that you can feel good about eating.
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