Mango and Hemp Seed Smoothie

You'll love how easy it is to make this healthy plant-based Mango and Hemp Seed Smoothie that's made with only 9 clean, real food ingredients and is gluten-free, dairy-free, soy-free, paleo-friendly, contains no refined sugar and is Medical Medium compliant.

This is a quick and nutritious breakfast smoothie that is ready to enjoy in less than 15 minutes using a Vitamix.

Mango and Hemp Seed Smoothie

I added as many nutrient-dense superfoods in this healthy smoothie as I could to give you the perfect energy boost for a breakfast smoothie.

It's made with "Green Vibrance" which is a plant-based superfood supplement that's gluten-free and non-GMO.

One serving contains over 25 billion probiotics and is loaded with superfoods and other nutrients.

I added some mango that I had leftover from my Vanilla Bean and Mango Chia Seed Pudding recipe I posted earlier and I used homemade almond milk to make it, but you could also use your favorite non-dairy milk instead.

How To Make Mango and Hemp Seed Smoothie | Step-By-Step Instructions:

This is an easy plant-based smoothie recipe that is customizable - so feel free to substitute ingredients or omit it you don't have them on hand.

Step 1: Prepare Your Mango

In this recipe, you can use either fresh or frozen mango. 

If you use fresh mango, you'll need to peel and cube the mango before adding it to your Vitamix.

Step 2: Blend The Ingredients

Next, you'll add the remaining ingredients to the Vitamix and blend until everything is creamy and smooth.

Don't worry if you don't have all the ingredients to make this recipe, like lucuma powder or maca powder.

I added those ingredients to give the recipe an extra nutritional boost, but you can omit them if you don't have them on hand.

Also, if you don't like or have Green Vibrance, you can substitute it with your favorite plant-based protein powder like this organic raw vegan brand, which is my favorite.

If you want, you can add extra hemp seeds, dried mulberries or almonds on the top before serving.

Want More Healthy Plant-Based Smoothie Recipes?

Check out these:

• Gluten-Free Vegan Wild Blueberry and Mango Smoothie
• Gluten-Free Vegan Cacao and Pear Smoothie
• Gluten-Free Vegan Chocolate Peanut Butter Protein Smoothie
• or my CLEAN EATING Cookbook with over 100+ plant-based vegan + gluten-free recipes made with clean, real food ingredients just like this one that you will love!

Did You Make This Recipe?

If so, please leave a rating and comment below to let me know...it would make my day! 🙂

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Gluten-Free Vegan Mango and Hemp Seed Smoothie

Yield: 1 serving

Prep Time: 5 minutes

Total Time: 5 minutes

You'll love how easy it is to make this healthy plant-based Mango and Hemp Seed Smoothie that's made with only 9 clean, real food ingredients and is vegan, gluten-free, dairy-free, soy-free, paleo-friendly, contains no refined sugar and is Medical Medium compliant. { Plant-Based | Vegan | Gluten-Free | Dairy-Free | Soy-Free | Paleo-Friendly | No Refined Sugar | Medical Medium* }

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Ingredients

• 1 1/2 cups homemade almond milk
• 1 cup organic mango (cubed)
• 1 scoop Green Vibrance*
• 2 organic medjool dates
• 2 tablespoons organic hemp seeds
• 1 tablespoon organic maca powder
• 1 tablespoon organic lucuma powder
• 1 teaspoon organic vanilla bean powder

Medical Medium Substitutions:

• *omit Green Vibrance or replace with plant-based Medical Medium compliant protein powder

Instructions

1. Add all ingredients to a Vitamix and blend until creamy and smooth.

Notes

Almond Milk: You can make homemade almond milk or substitute with your favorite non-dairy milk

Mango: You can use fresh or frozen organic mango

Lucuma + Maca Powder: I added this for extra nutrition but you can omit if you prefer

Nutrition Information:

Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 604Total Fat: 15gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 5mgSodium: 76mgCarbohydrates: 90gNet Carbohydrates: 81gFiber: 9gSugar: 67gProtein: 36g

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice.

Karielyn Tillman

Hi, I'm Karielyn! I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home™ website since 2012. I specialize in creating easy, healthy plant-based and Medical Medium® compliant recipes that are gluten-free + vegan and made with clean, real food ingredients that you can feel good about eating.