Is Pineapple Guacamole Healthy?

Question

Accepted Answer

Yes! If you make it from scratch it is a healthy recipe made with fresh, real food ingredients.

For example, take a look at the ingredient list in a popular store-bought "guacamole" seasoning packet:

S.A.D. (Standard American Diet) McCormick Guacamole Seasoning Mix
Ingredients: Maltodextrin, Salt, Onions, Non-Fat Dry Milk, Modified Tapioca Starch, Red Bell Peppers, Sour Cream Solids (Cream, Non-Fat Dry Milk, Cultures), Garlic, Corn Syrup Solids, Lemon Juice Solids, Parsley, Lactic Acid, Citric Acid and Natural Flavors

It contains dairy ingredients, GMO's, refined salt and preservatives.

It's a whole lot easier, and healthier, to just season your guacamole with a few simple and fresh ingredients like cilantro, garlic, and onions.

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