This Vegan Garlic Cashew Spread is a great staple recipe to make and have on hand.
It’s really simple to make and is ready in a matter of minutes using a Vitamix and a few common ingredients.
Make sure you check out my Stuffed Mini Peppers with Vegan Garlic Cashew Spread recipe that I made using the Vegan Garlic Cashew Spread that you will ~love~!
I made it thinking I would be the only one in my family that would interested in eating the mini peppers, but my youngest son wanted to try them and ended up eating the majority of them, so they are officially kid-friendly.
You can use this spread with sandwiches or wraps, as a dip for veggies or gluten-free chips.
This healthy, clean eating recipe is organic, raw, vegan, gluten-free, dairy-free, soy-free, oil-free and paleo-friendly.
Want more healthy dip and dressing recipes? Check out Tomatillo and Jalapeno Dip, Healthy Party Dips Roundup, Vegan Pistachio Mint Hummus or my Clean Eating Cookbook with an entire chapter of 20 healthy dip and dressing recipes just like this one that you will love!
5 Fast Facts About Cashews:*
- packed with dietary fiber
- rich in “heart friendly” mono-saturated fatty acids
- rich source of minerals
- high in magnesium and copper
- excellent source of antioxidants
5 Fast Facts About Garlic:*
- regulates blood sugar levels
- lowers high blood pressure
- contains anti-bacterial and analgesic properties
- anti-viral
- helps to lower cholesterol levels
5 Fast Facts About Apple Cider Vinegar:*
- anti-viral, anti-bacterial, anti-fungal
- maintains proper pH balance in the body
- regulates blood pressure
- helps to reduce bad cholesterol
- loaded with potassium
5 Fast Facts About Lemons:*
- extremely alkaline to the body
- blood purifier
- excellent for detoxification
- balances blood sugar levels
- contains powerful anti-bacterial properties
5 Fast Facts About Himalayan Pink Salt:*
- contains 84 minerals
- unrefined, unprocessed, raw
- promotes stable pH balance in cells
- controls water levels in the body
- aids digestion and facilitates better nutrient absorption
*These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.
Vegan Garlic Cashew Spread
Prep
Total
Yield 1 cup
Raw / Vegan / Gluten-Free / Dairy-Free / Soy-Free / Oil-Free / Paleo-Friendly
Ingredients
- 1 cup organic raw cashews
- 2 cloves organic garlic
- 1/4 cup organic lemon juice
- 1 teaspoon organic apple cider vinegar
- 1/4 teaspoon Himalayan pink salt
Instructions
- Optional: Soak the cashews in filtered/purified water for 30-60 minutes, then rinse and drain. This will make them soft and the filling extra smooth.
- Add all ingredients to a Vitamix and blend until everything is well combined, but still thick, taking care not to over blend it into a liquid consistency.
- Adjust seasonings to your preference.
- Store in an air-tight BPA-free container in the refrigerator.
- Enjoy!
Notes
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The recipe and photographs for "Vegan Garlic Cashew Spread" by Karielyn Tillman of The Healthy Family and Home website are licensed under a Creative Commons Attribution Non-Commercial No Derivatives 4.0 International License and cannot be used without my written permission.
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’1/4 organic lemon juice’
1/4 what? Cup? Teaspoon?
I can’t find the comments that might already answer this question.
Hi there Linda! Sorry about that…it should be “1/4 cup” organic lemon juice. I just corrected the recipe and thanks so much for letting me know about the error 🙂
Could I make this in a food processor?
Hi Mikaelee! You should be able to. I would soak the cashews for about 30-60 minutes (then drain them) before adding them to the food processor so they will be soft and blend easier.
Thanks for the question and I hope you enjoy the recipe 🙂
I made this tonight and I’m in creamy garlic heaven! Thank you for such a simple and delicious recipe.
Hi there Alisha! I’m so glad to hear you enjoyed the recipe! It is definitely super easy to make and very versatile too.
Thank you for trying out the recipe and for taking the time to let me know you like it…I really appreciate it 🙂
Hi Karielyn! I just started a Raw Vegan diet. and I’m wondering about your recipe for the “Garlic Cashew Spread”… how long does this keep in the refrigerator? Or should it be eaten the same day? Thank you!
-Ashton
Hi there Ashton! Yay for starting a raw vegan diet!! You can keep it in the refrigerator for a couple of days covered and it will be fine.
Thanks for your question and I hope you enjoy it…it’s really good 🙂