These little Clean Eating Vegan Pistachio and Matcha Truffles are so easy to make and are loaded with lots of nutrients!
I was contacted by Kiss Me Organics to review their Organic Matcha - Green Tea Powder and create a new recipe and this is what I came up with.
Matcha Green Tea is not just for drinking...there's lots of things you can make with it besides a cup of tea.
Their Organic Matcha is "culinary grade" which means it's perfect for lattes, smoothies and baking.
The last recipe I made with it was my Matcha Green Tea Chocolate Chip Brownies, and they were really good, but this time I wanted to make a super nutritious no-bake treat.
If you aren't familiar with Matcha Green Tea Powder, it is awesome. It really takes your antioxidant intake to a whole new level...137% more antioxidants than brewed green tea!
It was equally comparable to other matcha tea I have purchased in the past and I was very pleased with the color, quality and taste of the Organic Matcha from Kiss Me Organics.
Here's some information about their product :
Organic Matcha Benefits:
- All Day Energy with Increased Focus - Matcha provides 4 - 6 hours of mild steady energy as it acts as both a stimulant and a relaxant. This is ideal for focusing on whatever the day throws your way.
- Metabolism Boost - Consuming matcha green tea can increase thermogenesis (the body's own rate of burning calories) from a normal 8% - 10% of daily energy expenditure, to between 35% and 43% of daily energy expenditure.
- 137 x The Antioxidants of Brewed Green Tea - Antioxidants are essential as you age to boost your body's natural defenses against oxidation. Researchers have found that a high level of dietary antioxidants can prevent many age-related diseases.
- Improved Skin Health - Scientists have discovered that Matcha Green Tea helps protect the skin from harmful UVrays, while improving blood flow and oxygen levels lifting the overall quality of the skin.
- 110% Hassle-Free Money Back Guarantee - If for any reason you are not completely happy, within 30 days, please return your Organic Matcha for a No Questions Asked 110% Money Back Guarantee. Yes, we are that serious about your satisfaction.
(source: Amazon.com)
5 Fast Facts About Matcha Green Tea Powder:*
- 137 times the antioxidants of brewed green tea
- can help to boost metabolism
- excellent source of antioxidants
- increase focus
- can help to improve skin health
5 Fast Facts About Pistachios:*
- contains 90% healthy unsaturated fat
- super high in antioxidants
- supports cardiovascular health
- excellent source of fiber, protein, manganese and copper
- high in thiamine, vitamin B-6 and potassium
5 Fast Facts About Medjool Dates:*
- natural energy booster
- high in iron content
- rich in potassium
- good source of dietary fiber
- excellent source of vegan protein
5 Fast Facts About Chia Seeds:*
- excellent source of healthy omega fatty acids
- contains 700% more calcium than salmon
- contains more anti-oxidants than flaxseeds or blueberries
- contains 500% more calcium than milk
- contains 20% easily digestible vegan protein
5 Fast Facts About Almonds (Almond Butter):*
- helps to regulate cholesterol and blood pressure
- energy booster
- loaded with calcium and fiber
- ¼ cup contains 8 grams of vegan protein
- high in antioxidants
5 Fast Facts About Vanilla Bean Powder:*
- anti-microbial
- high in antioxidants
- can help reduce inflammation
- contains small traces of minerals
- 1 teaspoon contains 3 g of protein and 3 g of fiber
*These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.
Karielyn's Expert Tips + Ingredient Substitutions:
Here are some of my expert tips to make this recipe perfectly:
Tip #1: I've used both organic peanut butter (my favorite!) and organic almond butter to make these, but feel free to use your favorite nut butter.
Gluten-Free Vegan Pistachio and Matcha Truffles
Equipment
Ingredients
- ½ cup organic pistachios
- 1 cup organic medjool dates pitted
- 1 teaspoon organic matcha green tea powder
- 2 tablespoons organic chia seeds
- 2 tablespoons organic nut butter your favorite variety
- 1 tablespoon organic coconut oil
- 1 teaspoon organic vanilla bean powder or organic 100% pure vanilla extract
Instructions
- Add all ingredients to a food processor and process until well combined and it has a crumbly texture.
- Take out a spoonful at a time, squeeze in the palm of your hand tightly and roll into a ball shape.
- Store in the refrigerator in a BPA-free air-tight container until ready to serve.
- Enjoy!
Recipe Notes
The recipe and photographs for "Gluten-Free Vegan Pistachio and Matcha Truffles" by Karielyn Tillman of The Healthy Family and Home™ website are licensed under a Creative Commons Attribution Non-Commercial No Derivatives 4.0 International License and cannot be used without my written permission.Nutrition Information
Copyright Notice
The instructions, notes, and photographs for this recipe by Karielyn Tillman of The Healthy Family and Home™ website are copyrighted material. This copyrighted work is protected and licensed under a Creative Commons Attribution Non-Commercial No Derivatives 4.0 International License and the Digital Millenium Copyright Act (DMCA) and cannot be legally used without my written permission.
Want More Healthy Gluten-Free Vegan Dessert Recipes?
Check out these:
- Crispy Cashew Butter Energy Balls
- Crunchy Raw Protein Balls
- Lemon Meltaway Balls
- or my CLEAN DESSERTS Cookbook with 72 healthy gluten-free and vegan recipes just like this one that you will love!
Did You Make This Recipe?
I'd love to hear about it! Please give it a rating and leave a comment below...it would make my day! 🙂
Thao says
Hi, I've stumbled across your website while looking for these kinda recipes. These balls looked yummy! Will need to make them! Would I be able to leave vanilla bean powder out? Will it make the balls taste different? Or can I use vanilla extract instead?
Karielyn says
Hi there Thao! Yes, you can absolutely omit the vanilla bean powder or substitute it with vanilla extract. I prefer to use the 100% pure vanilla bean powder in raw desserts like this one because I find the vanilla extract leaves an "alcohol" taste that usually evaporates when baked, and that doesn't happen with raw desserts. But it will be fine to substitute. I would start with the same amount as the vanilla bean powder and add a little more if you'd like.
Thanks for your question and I hope you enjoy the recipe 🙂
Joanne says
Just wanted to thank you for sharing this amazing recipe, I just love pistachio 🙂
Karielyn says
Hi there Joanne! You are very welcome and I hope you enjoy the recipe 😉
Svet says
Thanks for this truffle recipe! I made it for a Christmas party and I am sure my friends will love it. (I do!) The powdered tea idea is awesome for truffles. I also tried chai tea powder truffles and pistachio rose water (instead of vanilla) and both were also as great as the match pistachio ones. Thanks for sharing such healthy, great ideas!!!!!
Karielyn says
Hi there Svet! I'm so glad to hear you liked the recipe and am excited that you made it for a Christmas party!
Thanks for trying out the recipe and for taking the time to let me know you enjoyed it 😉