Peachy Green Smoothie

Peachy-Green-Smoothie

This Peachy Green Smoothie is loaded everything you need to keep you satisfied all morning long.

When I make my smoothies, my main purpose is to get as much nutrition in them as possible…superfoods, healthy fats, protein and probiotics.

I don’t like mine too sweet and I don’t like to add a lot of fruit so I usually only add just one fruit as the sweetener.

You don’t have to add all the ingredients in this recipe, just use the ones you have or like and leave out the ones you don’t have on hand or don’t like.

The main thing is…if this is your breakfast meal, add the healthiest ingredients you can and make it count!

 

 

Feel-Good-About-What-You-Eat

5 Fast Facts About Almonds (Almond Milk):

  • helps to regulate cholesterol and blood pressure
  • energy booster
  • loaded with calcium and fiber
  • 1/4 cup contains 8 grams of vegan protein
  • high in anti-oxidants

5 Fast Facts About Peaches:

  • rich in potassium and iron
  • high amounts of potassium at 333 mg
  • excellent anti-oxidant
  • 1 peach contains 3 g of fiber
  • contains 10 different vitamins including 11.6 mg of vitamin C

5 Fast Facts About Maca Powder:

  • ncreases stamina
  • beneficial to the circulatory system
  • can regulate hormonal imbalances
  • acts as an anti-carcinogen and anti-oxidant
  • enhances memory , learning and mental ability

5 Fast Facts About Goji Berries (Goji Powder):

  • high concentration of anti-oxidants
  • contains 21 trace minerals
  • contains 18 amino acids
  • high in essential fatty acids
  • contains 13% more protein than whole wheat

5 Fast Facts About Hemp Seeds:

  • healthy inflammatory 3:1 ratio of omega-6 to omega-3 fats
  • contains 10 essential amino acids
  • contains 11 g of raw vegan protein
  • helps to reduce blood cholesterol
  • natural appetite suppresant

5 Fast Facts About Chia Seeds:

  • excellent source of healthy omega fatty acids
  • contains 700% more calcium than salmon
  • contains more anti-oxidants than flaxseeds or blueberries
  • contains 500% more calcium than milk
  • contains 20% easily digestible vegan protein

5 Fast Facts About “Terrain Omega” (Beyond Organic):

  • contains 2,000 mg of omega-3’s
  • sprouted and fermented
  • contains probiotics and enzymes
  • raw and living
  • contains anti-oxidants and organic acids

5 Fast Facts About “Raw Meal” (Garden of Life):

  • contains 34 g of raw vegan protein
  • contains 13 raw organic sprouts
  • contains 4 organic cereal grass juices
  • contains 5 raw organic fruits
  • contains spirulina and chlorella

 

Peachy-Green-Smoothie

 

Peach-Green-Smoothie

 

Where to Buy:  If you have trouble finding any of the ingredients to make this recipe, you can order online from Amazon and have them delivered straight to your door…and you’ll be supporting The Healthy Family and Home website at the same time!

 

Other shopping sources:

Visit this link to purchase “Green Pasture Blue Ice” products at LiveSuperfoods.com

 

Peachy Green Smoothie (Gluten-Free, Dairy-Free, No Refined Sugar)

www.thehealthyfamilyandhome.com The Healthy Family and Home

Ingredients

  • 1 cup homemade almond milk
  • 1 organic peach
  • 1 scoop Raw Meal (from Garden of Life)
  • 1 scoop Green Vibrance (from Vibrant Health)
  • 1 tablespoon Blue Ice Infused Coconut Oil (from Green Pasture)
  • Terrain Omega (from Beyond Organic)
  • organic maca powder
  • organic hemp seeds
  • organic goji powder
  • organic chia seeds
  • 7 ice cubes

Directions

Step 1 Put all ingredients into a Vitamix and blend until smooth and creamy.

Enjoy!

 

Simple Meal Planning - Plan to Eat


Raw Organic Kosher Gluten-Free Vegan Superfoods

 

 

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Comments

    • Karielyn says

      Hi Talaia! Thanks so much for the feedback about the ingredient/nutrition facts.

      I always like to know what’s in the foods I’m eating and why they are good for me so I’m glad to know that you enjoy having that information too ;)

  1. Amy says

    The recipe looks great but I’m almost wondering if you are paid to promote a recipe with such specific ingrediants. It would be nice if the items were also accessable to people outside of the US.

    • Karielyn says

      Hi Amy! I wish I did get paid to promote recipes on my website, but unfortunately I don’t. On most of my recipes, I provide links to where you can purchase the ingredients I use and on those, I do receive a small commission (usually less than a dollar) if you order something from one of the links, but that’s it. And, I only provide links to products and ingredients I actually use and really like.

      But pretty much all of the ingredients I use for all the recipes on my website, I order online from either Amazon or Vitacost, unless it is something I order in bulk. I also purchase every single ingredient with my own money, nothing is sponsored or given to me to promote from any of the brands I use.

      On this particular recipe, you should be able to order all the ingredients online from either Amazon Global, Vitacost or LiveSuperfoods (see affiliate ad at the bottom of the post), which ship internationally (Navitas Naturals and Mountain Rose Herbs will ship to Canada). The only exception is the Beyond Organic Terrain Omega which is shipped only within the U.S.

      However, you don’t necessarily have to use every single ingredient I listed. When I make my smoothies, my main goal is to add as many nutrients and healthy ingredients as possible. I usually just go through my cabinet and add random things that I think will go together well.

      If you don’t have all the ingredients, or don’t have access to them, just try to make your smoothie as healthy as possible. Try to use organic fruit, clean and minimally processed ingredients. Whenever you make a homemade smoothie, it’s always a healthier breakfast option than eating something out of a box or from a fast food restaurant.

      Just try to use this recipe as a guide for ideas of what to add to your smoothie and customize it the best you can.

      Thanks for your question ;)

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