Clean Eating No-Bake Vegan Pumpkin Pie…made with clean ingredients and it’s “almost raw”, vegan, gluten-free, dairy-free, egg-free, no-bake, paleo-friendly and contains no refined sugar.
Who could resist a good old fashioned No-Bake Vegan Pumpkin Pie, especially during the cool weather that fall brings, as well as family gatherings?
Well, if you looked at the ingredients in a traditional pumpkin pie recipe and wanted to eat healthy…you could resist!
Your pumpkin pie doesn’t have to include these typical ingredients found in traditional pumpkin pie recipes:
S.A.D. (Standard American Diet) Pumpkin Pie Ingredients:
Typical Filling Ingredients: heavy cream, evaporated milk, dark brown sugar, white sugar, refined salt, egg yolks
Typical Crust Ingredients: white, bleached flour, processed salt, white refined sugar, and an entire stick of butter
And you wouldn’t have to eat a pumpkin pie with that ingredient list especially if you knew there were healthier options available.
Like this delicious No-Bake Vegan Pumpkin Pie recipe that is made with clean ingredients and is “almost raw” (pumpkin puree), vegan, gluten-free, dairy-free, egg-free, no-bake, paleo-friendly and no refined sugars.
It’s super easy to make with a Vitamix and a food processor and it only takes about 10 – 15 minutes to prepare.
Want more healthy dessert recipes? Check out Vegan No-Bake Chocolate Marbles Pumpkin Cheesecake, Raw Vegan Pumpkin Mini Cheesecakes, Clean Eating Pumpkin and Pecan Fudge or my Clean Eating eCookbook with an entire chapter of 20 healthy, clean eating dessert recipes just like this one that you will love!
5 Fast Facts About Pecans:*
- high in antioxidants
- helps to lower cholesterol
- high quality source of protein
- contains more than 19 vitamins and minerals
- excellent source of vitamin E
5 Fast Facts About Dates:*
- natural energy booster
- high iron content
- rich in potassium
- good source of dietary fiber
- excellent source of protein
5 Fast Facts About Pumpkin:*
- high in beta-carotene
- full of iron and zinc
- rich in antioxidants
- 280% dv of vitamin A
- good source of B-complex vitamins (folates, vitamin B6 and thiamin)
5 Fast Facts About Ginger:*
- provides gastrointestinal relief from motion sickness, nausea, and vomiting
- anti-inflammatory benefits
- immune boosting action
- anti-fungal, antiseptic, antibacterial and antiviral
- increases blood flow and relaxes peripheral blood vessels
5 Fast Facts About Coconut Oil:*
- super high in lauric acid
- rich in antioxidants
- contains natural microbial and antibacterial agents
- improves metabolism and prevents fatigue
- improves cholesterol levels
5 Fast Facts About Pumpkin Seeds:*
- a natural anti-inflammatory
- excellent source of magnesium
- helps to lower cholesterol
- alkaline forming
- high in essential fatty acids
*These statements have not been evaluated by Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.
There are several different options for this recipe.
You can make individual pumpkin pies using 4.5 inch creme brulee dishes and the recipe will make (4).
Another option would be to make one large pie instead of individual pies. Use the same ingredients and an 9 inch pie pan.
Another option is to add homemade whipped coconut cream topping either in dollops:
or as a thick frosting layer:
But my most favorite way is with raw cacao drizzle over the top:
And even better, sprinkle some crushed pecans or walnuts over the top for garnish.
Where to Buy: If you have trouble finding any of the ingredients to make this recipe, you can order online from Amazon and have them delivered straight to your door:
Good News…This is a THFH Vitamix Recipe!
You can make this healthy, clean eating recipe using a Vitamix high-speed blender!
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Tip #1: I’ve made individual pies in 4.5 inch dishes. I like to use these for individual portion sizes (and portion control) and they are perfect for our family of four.
Tip #2: This is not an overly sweet pie but has just a hint of sweetness. If you would like your pie filling to be sweeter, taste it after everything is mixed in the Vitamix and if you would like it a little sweeter, I would add another 1/4 cup of maple syrup/raw honey and mix again until everything is blended well.
Tip #3: The homemade whipped coconut cream topping is optional. If you use the dollops, you will have some leftover (save for pancakes, waffles, parfaits, over fruit, etc). If you use it as a frosting layer over the top of the pie, you will use the entire recipe.
Tip #4: The raw cacao drizzle is optional. If you make the recipe, you will have some leftover.
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