• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Healthy Family and Home™ logo

  • Home
  • About
    • About Karielyn
    • Author Bio
    • Press
    • Work With Me
    • Contact
    • Privacy Policy
  • Recipes
  • After The Cleanses™ Medical Medium® Compliant Programs
  • My Cookbooks
    • CLEAN DESSERTS Cookbook
    • My Clean Eating Cookbook
  • Resources
    • Detox + Cleansing
    • Coffee Enemas
    • "Greens On The Go" from It Works! Global
    • Is Chocolate a Medical Medium Compliant Food?
    • Karielyn's Pantry
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About Karielyn
  • Healthy Recipes
  • After The Cleanses™ Programs
  • My Cookbook
  • Press Mentions
  • Work With Me
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    You are here: Home » Juice Recipes » Fresh Berry and Mint Spa Water

    Fresh Berry and Mint Spa Water

    Published: May 22, 2017 · Last Updated: May 26, 2020 by Karielyn Tillman · This post may contain affiliate links · As an Amazon Associate, I earn from qualifying purchases.

    Jump to Recipe Print Recipe

    This Fresh Berry and Mint Spa Water is an easy and healthy recipe made with only 5 clean, real food ingredients. It's the perfect plant-based beverage to stay cool during the summer and can be prepped the night before to enjoy the next day!
    Fresh Berry and Mint Spa Water | The Healthy Family and Home

    Here's Why This Recipe Works

    My top 3 favorite reasons:

    1. Healthier Than Store-Bought Fruit-Flavored Drinks
    2. Can Be Prepared In Under 5 Minutes
    3. Made With Clean, Real Food Ingredients

    You can feel good about making my healthy, plant-based recipe because it's raw, vegan, gluten-free, paleo-friendly, and Medical Medium compliant.

    Feel Good About What You Eat text graphic

     

    Fresh Berry and Mint Spa Water | The Healthy Family and Home

     

    Fresh Berry and Mint Spa Water | The Healthy Family and Home

    Frequently Asked Questions

    Do I Have To Use Organic Produce?

    In my opinion, if you can, yes!

    You wouldn't want to use non-organic fruit that's been sprayed with pesticides soaking in water that you are going to drink.

    What's Wrong With Using Tap Water?

    The quality of water I use is so important to me, I have a 4-gallon Berkey water filter that I use to make sure the water I drink and cook with is clean and pure.  

    I use it for everything water-related such as:

    • drinking water
    • coffee (husband!)
    • tea
    • to make nut milk
    • boiling pasta water
    • recipes
    • to clean produce
    • soaking nuts + seeds
    • essential oil diffuser
    • pet water bowl
    • coffee enemas
    • any other reason you would need clean water

    There are several toxins that are present in tap water that you want to avoid, especially if you are trying to follow a non-toxic lifestyle.

    Can't I Just Buy Fruit-Flavored Water From The Store?

    I do not recommend doing this as a healthy option because of the ingredients that are commonly used.

    Here's the ingredient list for a popular store-bought berry flavored water beverage:

    • S.A.D. (Standard American Diet) Propel Electrolyte Water Beverage Berry Ingredients: Water, Citric Acid, Sodium Hexametaphosphate (To Protect Flavor), Natural Flavor, Salt, Potassium Sorbate (Preserves Freshness), Potassium Citrate, Sodium Citrate, Ascorbic Acid (Vitamix C), Sucralose, Acesulfame Potassium, Calcium Disodium EDTA (To Protect Flavor), Calcium Pantothenate (Vitamix B5), Niacinamide (Vitamix B3), Vitamin E Acetate, Pyridoxine Hydrochloride (Vitamin B6). 

    You don't know the source of the water that's being used and there are no real fruit ingredients - just "natural flavors". In addition, it contains multiple preservatives and synthetic vitamins.

    My recipe contains real fruit and you can control the quality of water and berries that are used. 

    Want More Healthy Plant-Based Juice Recipes?  

    Check out these:

    • Beet and Celery Juice
    • Carrot Apple and Celery Juice
    • Healthy Non-Alcoholic Bloody Mary 
    • or my CLEAN EATING Cookbook with over 75+ plant-based recipes made with clean, real food ingredients just like this one that you will love!

    Did You Make This Recipe?

    I'd love to hear about it! Please give it a rating and leave a comment below...it would make my day! 🙂

    Fresh Berry and Mint Spa Water | The Healthy Family and Home

    Fresh Berry and Mint Spa Water

    This Fresh Berry and Mint Spa Water is an easy and healthy recipe made with only 5 clean, real food ingredients. It's the perfect plant-based beverage to stay cool during the summer and can be prepped the night before to enjoy the next day!
    { Plant-Based | Raw | Vegan | Paleo | Medical Medium }
    5 from 1 vote
    Print Pin Review Save For Later Saved!
    Prep Time: 5 minutes
    Inactive Time: 12 hours
    Total Time: 12 hours 5 minutes
    Yields: 1 serving
    Calories : 52

    Ingredients

    • 12 ounces water (filtered/purified)
    • 1/4 cup organic blueberries
    • 1/4 cup organic blackberries
    • 1/4 cup organic raspberries
    • 1-2 leaves organic fresh mint
    US Customary - Metric

    Instructions

    • Add all ingredients to a glass container (I like to use a mason jar or a glass water bottle), cover it, and leave it in the refrigerator overnight. It will be ready to enjoy the next day.
    • You can refill your glass throughout the day with more filtered/purified water and when through, you'll have a glass of berries to enjoy!

    Recipe Notes

    Important: To make sure you have the healthiest spa water possible, use filtered/purified water (not tap water), use organic fruit, and use a glass container (not BPA plastic).
    Berries: You can adjust the number of berries you use, as well as, the variety of berries. 
    Fresh Mint: If you don't have fresh mint on hand, you could use (1) drop of organic peppermint essential oil. Sometimes I like to use organic citrus essential oils to flavor my water and you only need to use 1-2 drops. Some of my favorite are grapefruit, lemon, sweet orange, and lime.

    Nutrition Information

    Serving: 1svg | Calories: 52kcal | Carbohydrates: 12g | Protein: 1g | Fat: 1g | Sodium: 18mg | Fiber: 5g | Sugar: 7g | Calcium: 21mg
    Course:Drinks
    Cuisine:American
    Recipe Author: Karielyn Tillman
    Did You Make This Recipe?Leave a Rating + Comment Below!

     

    Head Shot of Author Photo
    Karielyn Tillman

    Hi, I'm Karielyn! I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home™ website since 2012. I specialize in creating easy, healthy plant-based and Medical Medium® compliant recipes that are gluten-free + vegan and made with clean, real food ingredients that you can feel good about eating.

    « Flourless Gluten-Free Vegan Lemon Chia Seed Cookies
    Gluten-Free Vegan Chewy Nut and Seed Bars »

    Subscribe and get my FREE starter guide!

    The Healthy Family and Home eMail Subscribe Form | The Healthy Family and Home

    Grab a copy of my cookbook!

    CLEAN DESSERTS Cookbook | The Healthy Family and Home

    Amazon Affiliate Disclosure:

    "The Healthy Family and Home" website (THFH Group, LLC) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to Amazon.com.

    Reader Interactions

    Share Your Thoughts Below Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Meet Karielyn

    Hi...I'm Karielyn and welcome to my website! I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home website. Since 2012, I've been sharing my easy and healthy plant-based vegan + gluten-free recipes made with real food ingredients that help you feel good about what you eat! Learn more...

    Collage of all the websites The Healthy Family and Home have been featured online

    Get My FREE Starter Guide

    The Healthy Family and Home eMail Subscribe Form | The Healthy Family and Home
    • Medical Medium Recipes
    • Gluten-Free Recipes
    • Lectin-Free Recipes
    • Raw Food Recipes

    Spring Favorites

    • Gluten-Free Vegan Naturally Colored Coconut Eggs
    • Gluten-Free Vegan No-Bake Wild Blueberry Cheesecake
    • Gluten-Free Vegan Healthy "Cadbury Creme Eggs"
    • Gluten-Free Vegan Flourless Iced Cut-Out Cookies
    • Gluten-Free Vegan Healthy "Reese's Peanut Butter Eggs"
    • Gluten-Free Vegan No-Bake Cranberry Lemon Ball Truffles
    • Flourless Gluten-Free Vegan Lemon Chia Seed Cookies
    • Vegan Black Forest Ice Cream

    Most Popular Recipe Roundup

    The ULTIMATE Chocolate-Free Medical Medium Compliant Dessert Round Up

    Trending Recipes

    • How To Make The Medical Medium "Heavy Metal Detox Smoothie"
    • Celery Juice Recipe + Protocol { Medical Medium }
    • Dr. Group's Liver Cleanse Soup
    • Gluten-Free Vegan Peanut Butter Chocolate Chip Oatmeal Cookies
    • Gluten-Free Vegan Biscuits
    • Vegan Flourless Zucchini Brownies

    Find the perfect recipe:

    CLEAN DESSERTS Cookbook Order Now | The Healthy Family and Home

    Footer

     

    About

    • About Karielyn
    • Author Bio
    • Press Mentions

    Newsletter

    • Sign Up For Emails + Updates! 

    Contact

    • Contact
    • FAQ's
    • Work With Me

    Image of logos of websites that The Healthy Family and Home website has appeared on

    © Copyright 2012–2023 THFH Group, LLC. All Rights Reserved.

    All recipes, content and photographs are protected under DMCA (The Digital Millennium Copyright Act) and cannot be legally used without my permission.

    Back to Top • Accessibility Statement • Privacy Policy

     

    Loading Comments...