This Gluten-Free Vegan Spicy Chickpea and Tomato Soup is a healthy and easy recipe to make with clean, real food ingredients. It's a one-pot recipe that's ready in less than 15 minutes and is dairy-free and Medical Medium compliant!
My Gluten-Free Vegan Spicy Chickpea and Tomato Soup is so quick and easy to make, it will be your go-to meal when you're short on time.
Gluten-Free Vegan Spicy Chickpea and Tomato Soup
Here's why this recipe works - my top 3 reasons:
- One-pot recipe
- Ready in under 10 minutes
- Made with clean, real food ingredients
One-Pot Recipe
You'll love how this recipe can be made with one-pot which makes clean up a breeze!
Simply saute the onions and spices then add the remaining ingredients and simmer for about 5 minutes.
Ready In Under 10 Minutes
This recipe is perfect for when you need a quick + easy meal ready for dinner.
It takes about 10 minutes to make from start to finish and you'll have a warm, cozy winter soup ready for an easy dinner.
Made With Real, Clean Food Ingredients
This recipe is made with only 12 clean ingredients - with 5 of them being spices.
And, the remaining ingredients are basic and you probably already have on hand like chickpeas, coconut milk, avocado oil, tomatoes, onions, jalapenos, and cilantro.
It's also a good source of vegan protein from the chickpeas and it's plant-based, vegan, gluten-free, dairy-free, soy-free, nut-free and Medical Medium compliant.
Expert Tips + Ingredient Substitutions for Spicy Chickpea and Tomato Soup
Here are some expert tips to make this recipe perfectly:
Tip #1: Feel free to adjust the seasonings to your preference, or to double the recipe if you need more than 2 servings.
Tip #2: Sometimes I like to mash the chickpeas to give it a thicker consistency, but that's another option if you'd like to try it that way.
Tip #3: The chickpeas I used were "unsalted", so if you use a salted variety, you may need to adjust the amount of Himalayan salt.
Want More Healthy Plant-Based Soup Recipes?
Check out these:
- Creamy Red Lentil with Kale Soup
- Cream of Mushroom Soup
- Stuffed Pepper Soup
- or my CLEAN EATING Cookbook with 75+ plant-based vegan + gluten-free recipes made with clean, real food ingredients just like this one that you will love!
Spicy Chickpea and Tomato Soup (Vegan, Gluten-Free, Dairy-Free)
Print recipe | www.thehealthyfamilyandhome.com | The Healthy Family and Home |
Ingredients
- 1 can organic chickpeas (15 ounce can, drained)
- 1 can organic full-fat coconut milk
- 2 tablespoons organic extra-virgin olive oil
- 1 cup organic tomatoes (diced small)
- 1/2 cup organic onion (diced small)
- 1 tablespoon organic jalapenos (diced small)
- 1 teaspoon organic ground cumin
- 1 teaspoon organic garam masala
- 1 teaspoon Himalayan pink salt
- 1 teaspoon organic cilantro (finely chopped)
- 1/4 teaspoon organic ginger (fresh, diced small)
- 1/4 teaspoon organic ground turmeric
Directions
| Step 1 | In a skillet, add the olive oil, onions, cilantro, cumin, garam masala, turmeric, ginger, Himalayan pink salt and saute on low/medium heat until the onions become translucent. Add the tomatoes, jalapenos and chickpeas and continue to stir on low/medium heat for 2 - 3 minutes. Add the coconut milk and continue to stir on low/medium heat for another 2 - 3 minutes. Adjust seasonings to your preference. Enjoy! |
Note
This recipe will make approximately (2) servings.
The recipe and photographs for "Spicy Chickpea and Tomato Soup" by Karielyn Tillman of The Healthy Family and Home are licensed under a Creative Commons Attribution-NonCommercial 4.0 International License and cannot be used without my written permission.
Hi, I'm Karielyn! I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home website since 2012. I specialize in creating easy, healthy plant-based recipes that are gluten-free + vegan and made with clean, real food ingredients that you can feel good about eating.
Lauren Moore says
I really enjoyed this recipe! It's different from the kind of food that I usually eat, so it's nice to have a change of pace. It's very quick to make. I used canned tomatoes which made it even quicker because I didn't have to cut them up. I find it difficult to find a soup that is tasty, filling, and healthy, and this one definitely hits all the marks. Highly recommend.
Karielyn Tillman says
Hi there Lauren! I'm so glad to hear that you enjoyed the recipe! I've used organic canned tomatoes as well when I didn't have fresh tomatoes on hand or was short on time...I'm glad that worked for you too!
Thank you for trying out my recipe and for taking the time to let me know you liked it...I sincerely appreciate it 🙂
suzi says
i just made a double batch and its very good. i will next time use coconut oil in place of olive oil and if you add lime juice at the end, it changes everything!! much more depth and interesting flavor in my hungry opinion 😉 thanks for this and for letting us share our thoughts/ideas!!
suzi says
also i found that this recipe would serve 4 easily!! filled 2 quart jars with double recipe today. (8 servings)
Karielyn says
Hi Suzi! Thanks for sharing the tip about making a double batch of this recipe...very helpful!! 🙂
Karielyn says
Hi there Suzi! I'm so glad to hear that you enjoyed it and ~really~ like the substitutions you made (or will make), especially the lime juice! I love lime juice and never thought to add it but I bet it would taste amazing!
Thanks for trying out the recipe and for taking the time to let me know that you liked it...I really appreciate it 🙂
Saen Mark says
Thanks for the recipe...i'm going to try this...
Karielyn says
Hi there Saen! Thanks so much and I hope you enjoy it 🙂
Anne Marie Kilgour says
Thank you for all your lovely recipies, made this yesterday & it was delicious.
Karielyn says
Hi there Anne Marie! I'm so glad to hear you enjoyed the recipe!
Thanks so much for trying it out and for the kind comments...I really appreciate it 😉
Sheryl says
My husband and I made this soup for dinner this evening and it was so flavorful and delicious! We didn't have fresh tomatoes so we used a cup of the Mur Glen canned fire roasted tomatoes and it worked perfectly. We only wished we had made a double batch to have more leftovers! Thank you for all of the great recipes and information you share. I can always count on anything I make of yours to be a success!
Karielyn says
Hi thee Sheryl! I'm so glad to hear you and your husband enjoyed the soup and love, love, love the idea of using fire roasted tomatoes…I bet that gave it a more intense tomato flavor. Yum!!
Thank you for trying out the recipe and your kind comments…I appreciate it very much 😉
Jess @hellotofit says
This soup looks delicious, and perfect for wintertime (and anytime). Pinning this!
Karielyn says
Hi there Jess! Thanks so much and I hope you enjoy the recipe if you give it a try...and thanks for pinning it too 😉