This Gluten-Free Vegan Spicy Chickpea and Tomato Soup is a healthy and easy recipe to make with clean, real food ingredients. It’s a one-pot recipe that’s ready in less than 15 minutes and is dairy-free and Medical Medium compliant!
My Gluten-Free Vegan Spicy Chickpea and Tomato Soup is so quick and easy to make, it will be your go-to meal when you’re short on time.
Gluten-Free Vegan Spicy Chickpea and Tomato Soup
Here’s why this recipe works – my top 3 reasons:
- One-pot recipe
- Ready in under 10 minutes
- Made with clean, real food ingredients
You’ll love how this recipe can be made with one-pot which makes clean up a breeze!
Simply saute the onions and spices then add the remaining ingredients and simmer for about 5 minutes.
Ready In Under 10 Minutes
This recipe is perfect for when you need a quick + easy meal ready for dinner.
It takes about 10 minutes to make from start to finish and you’ll have a warm, cozy winter soup ready for an easy dinner.
Made With Real, Clean Food Ingredients
This recipe is made with only 12 clean ingredients – with 5 of them being spices.
And, the remaining ingredients are basic and you probably already have on hand like chickpeas, coconut milk, avocado oil, tomatoes, onions, jalapenos, and cilantro.
It’s also a good source of vegan protein from the chickpeas and it’s plant-based, vegan, gluten-free, dairy-free, soy-free, nut-free and Medical Medium compliant.
Expert Tips + Ingredient Substitutions for Spicy Chickpea and Tomato Soup
Here are some expert tips to make this recipe perfectly:
Tip #1: Feel free to adjust the seasonings to your preference, or to double the recipe if you need more than 2 servings.
Tip #2: Sometimes I like to mash the chickpeas to give it a thicker consistency, but that’s another option if you’d like to try it that way.
Tip #3: The chickpeas I used were “unsalted”, so if you use a salted variety, you may need to adjust the amount of Himalayan salt.
Want More Healthy Plant-Based Soup Recipes?
Check out these:
- Creamy Red Lentil with Kale Soup
- Cream of Mushroom Soup
- Stuffed Pepper Soup
- or my CLEAN EATING Cookbook with 75+ plant-based vegan + gluten-free recipes made with clean, real food ingredients just like this one that you will love!
Hi, I’m Karielyn! I’m a cookbook author and creator of The Healthy Family and Home website. I specialize in creating easy, healthy plant-based recipes that are gluten-free + vegan and made with clean, real food ingredients that you can feel good about eating.