This Gluten-Free Vegan Spicy Chickpea and Tomato Soup is a healthy and easy recipe to make with clean, real food ingredients. It's a one-pot recipe that's ready in less than 15 minutes and is dairy-free and Medical Medium compliant!
My Gluten-Free Vegan Spicy Chickpea and Tomato Soup is so quick and easy to make, it will be your go-to meal when you're short on time.
Gluten-Free Vegan Spicy Chickpea and Tomato Soup
Here's why this recipe works - my top 3 reasons:
- One-pot recipe
- Ready in under 10 minutes
- Made with clean, real food ingredients
You'll love how this recipe can be made with one-pot which makes clean up a breeze!
Simply saute the onions and spices then add the remaining ingredients and simmer for about 5 minutes.
Ready In Under 10 Minutes
This recipe is perfect for when you need a quick + easy meal ready for dinner.
It takes about 10 minutes to make from start to finish and you'll have a warm, cozy winter soup ready for an easy dinner.
Made With Real, Clean Food Ingredients
This recipe is made with only 12 clean ingredients - with 5 of them being spices.
And, the remaining ingredients are basic and you probably already have on hand like chickpeas, coconut milk, avocado oil, tomatoes, onions, jalapenos, and cilantro.
It's also a good source of vegan protein from the chickpeas and it's plant-based, vegan, gluten-free, dairy-free, soy-free, nut-free and Medical Medium compliant.
Expert Tips + Ingredient Substitutions for Spicy Chickpea and Tomato Soup
Here are some expert tips to make this recipe perfectly:
Tip #1: Feel free to adjust the seasonings to your preference, or to double the recipe if you need more than 2 servings.
Tip #2: Sometimes I like to mash the chickpeas to give it a thicker consistency, but that's another option if you'd like to try it that way.
Tip #3: The chickpeas I used were "unsalted", so if you use a salted variety, you may need to adjust the amount of Himalayan salt.
Want More Healthy Plant-Based Soup Recipes?
Check out these:
- Creamy Red Lentil with Kale Soup
- Cream of Mushroom Soup
- Stuffed Pepper Soup
- or my CLEAN EATING Cookbook with 75+ plant-based vegan + gluten-free recipes made with clean, real food ingredients just like this one that you will love!
Hi, I'm Karielyn! I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home website since 2012. I specialize in creating easy, healthy plant-based recipes that are gluten-free + vegan and made with clean, real food ingredients that you can feel good about eating.