• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Healthy Family and Home™ logo

  • Home
  • About
    • About Karielyn
    • Author Bio
    • Press
    • Work With Me
    • Contact
    • Privacy Policy
  • Recipes
  • After The Cleanses™ Medical Medium® Compliant Programs
  • My Cookbooks
    • CLEAN DESSERTS Cookbook
    • My Clean Eating Cookbook
  • Resources
    • Detox + Cleansing
    • Coffee Enemas
    • "Greens On The Go" from It Works! Global
    • Is Chocolate a Medical Medium Compliant Food?
    • Karielyn's Pantry
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About Karielyn
  • Healthy Recipes
  • After The Cleanses™ Programs
  • My Cookbook
  • Press Mentions
  • Work With Me
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    You are here: Home » Recipes » Vegan Spicy Roasted Red Pepper and Garlic Soup

    Vegan Spicy Roasted Red Pepper and Garlic Soup

    Published: Feb 16, 2017 · Last Updated: Feb 17, 2020 by Karielyn Tillman · This post may contain affiliate links · As an Amazon Associate, I earn from qualifying purchases.

    Jump to Recipe Print Recipe

    This Gluten-Free Vegan Spicy Roasted Red Pepper and Garlic Soup is an easy and healthy recipe made with only 6 clean, real food ingredients. It's a plant-based comfort meal you can make with a Vitamix and is ready to enjoy in under 30 minutes!

    Overhead image of a grey bowl filled with Gluten-Free Vegan Spicy Roasted Red Pepper and Garlic Soup garnished with chopped spinach and red pepper flakes

    It can't get any easier than my Spicy Roasted Red Pepper and Garlic soup made with only 6 clean ingredients and less than 30 minutes of your time.

    Spicy Roasted Red Pepper and Garlic Soup

    Here's why this recipe works - my top 3 reasons:

    1. No stove-top cooking required
    2. Ready in under 30 minutes
    3. Made with only 6 clean, real food ingredients

    No Stove-Top Cooking Required

    Most soups are typically cooked on the stove-top or an Instant Pot.

    The great thing about this recipe is you can skip the stove-top and make this soup in a Vitamix.

    For example, the only "cooking" involved is roasting the red peppers + garlic.

    Once that's done, everything blended together in a Vitamix in a matter of minutes.

    Ready In Under 30 Minutes

    Although the actual soup takes about 2 minutes to make, you will need to roast the red bell peppers + garlic which will take about 20 minutes.

    After that, add everything to a Vitamix, blend together, and healthy lunch or dinner is ready to go!

    Made With Only 6 Clean, Real Food Ingredients

    My Spicy Roasted Red Pepper and Garlic Soup is the perfect example of a healthy plant-based meal because it's made with only a handful of clean ingredients.

    For example, red bell peppers, garlic, onions, jalapeno, veggie broth, and Himalayan pink salt.

    You can also roast an entire head of garlic instead of just the two cloves you need for this recipe and save the rest to make hummus or a salad dressing later.

    Before serving, I like to add and stir in about a handful of chopped baby spinach to give the soup extra nutrition, but it's optional.

    This is a quick and easy meal made with real food ingredients and is vegan, gluten-free, dairy-free, soy-free, nut-free, keto/low-carb, paleo-friendly and Medical Medium compliant.

    Feel Good About What You Eat text graphic

    Close up image of a grey bowl filled with Gluten-Free Vegan Spicy Roasted Red Pepper and Garlic Soup garnished with chopped spinach and red pepper flakes

    Want More Healthy Plant-Based Soup Recipes?

    Check out these:

    • Creamy Vegetable Minestrone Soup 
    • Tomato Basil Soup 
    • Cream of Asparagus Soup
    • or my CLEAN EATING Cookbook with 75+ plant-based recipes made with clean, real food ingredients just like this one that you will love!

    Gluten-Free Vegan Spicy Roasted Red Pepper and Garlic Soup

    This Spicy Roasted Red Pepper and Garlic Soup is an easy and healthy recipe made with only 6 clean, real food ingredients. It's a plant-based comfort meal you can make with a Vitamix and is ready to enjoy in under 30 minutes!
    { Plant-Based | Vegan | Gluten-Free | Dairy-Free | Soy-Free | Nut-Free | Keto/Low-Carb | Paleo-Friendly | Medical Medium }
    5 from 3 votes
    Print Pin Review Save For Later Saved!
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Yields: 4 servings
    Calories : 34

    Equipment

    • Vitamix

    Ingredients

    For the red bell peppers + garlic:

    • 2 organic red bell peppers
    • 2 cloves organic garlic

    For the soup:

    • 1 1/2 cup organic vegetable broth
    • 1/2 cup organic onion
    • 1 organic jalapeno
    • 1/2 teaspoon Himalayan pink salt
    US Customary - Metric

    Instructions

    • Preheat oven to 425 degrees Fahrenheit.
    • Prepare a cookie sheet lined with parchment paper and set aside.

    Prepare the red bell peppers + garlic:

    • Cut the bell peppers into quarters and lay the pieces face down (skin on the outside) on the prepared cookie sheet.
    • Add (2) cloves of garlic to a paper or silicone muffin cup and drizzle a tiny amount of avocado oil on top and place the muffin cup onto the cookie sheet with the red bell pepper pieces.
    • Place the cookie sheet in the oven and roast at 425 degrees Fahrenheit for approximately 20 minutes.

    Prepare the soup:

    • Add the roasted bell peppers and garlic and all ingredients for the soup to a Vitamix and blend until everything is well combined.
    • Taste and adjust the seasonings to your preference.
    • Lightly heat the soup using your Vitamix on the "SOUP" setting or in a small saucepan on low heat.
    • Optional: Garnish with chopped spinach and/or crushed red pepper flakes.

    Nutrition Information

    Serving: 1svg | Calories: 34kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Sodium: 647mg | Fiber: 2g | Sugar: 4g | Calcium: 11mg
    Course:Soup
    Cuisine:American
    Recipe Author: Karielyn Tillman
    Did You Make This Recipe?Leave a Rating + Comment Below!
    Head Shot of Author Photo
    Karielyn Tillman

    Hi, I'm Karielyn! I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home™ website since 2012. I specialize in creating easy, healthy plant-based and Medical Medium® compliant recipes that are gluten-free + vegan and made with clean, real food ingredients that you can feel good about eating.

    « Raw Vegan Chocolate Fudge Caramel Hearts
    Vegan Taco Salad with Creamy Cilantro Lime Dressing »

    Subscribe and get my FREE starter guide!

    The Healthy Family and Home eMail Subscribe Form | The Healthy Family and Home

    Grab a copy of my cookbook!

    CLEAN DESSERTS Cookbook | The Healthy Family and Home

    Amazon Affiliate Disclosure:

    "The Healthy Family and Home" website (THFH Group, LLC) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to Amazon.com.

    Reader Interactions

    Share Your Thoughts Below Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Meet Karielyn

    Hi...I'm Karielyn and welcome to my website! I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home website. Since 2012, I've been sharing my easy and healthy plant-based vegan + gluten-free recipes made with real food ingredients that help you feel good about what you eat! Learn more...

    Collage of all the websites The Healthy Family and Home have been featured online

    Get My FREE Starter Guide

    The Healthy Family and Home eMail Subscribe Form | The Healthy Family and Home
    • Medical Medium Recipes
    • Gluten-Free Recipes
    • Lectin-Free Recipes
    • Raw Food Recipes

    Spring Favorites

    • Gluten-Free Vegan Naturally Colored Coconut Eggs
    • Gluten-Free Vegan No-Bake Wild Blueberry Cheesecake
    • Gluten-Free Vegan Healthy "Cadbury Creme Eggs"
    • Gluten-Free Vegan Flourless Iced Cut-Out Cookies
    • Gluten-Free Vegan Healthy "Reese's Peanut Butter Eggs"
    • Gluten-Free Vegan No-Bake Cranberry Lemon Ball Truffles
    • Flourless Gluten-Free Vegan Lemon Chia Seed Cookies
    • Vegan Black Forest Ice Cream

    Most Popular Recipe Roundup

    The ULTIMATE Chocolate-Free Medical Medium Compliant Dessert Round Up

    Trending Recipes

    • How To Make The Medical Medium "Heavy Metal Detox Smoothie"
    • Celery Juice Recipe + Protocol { Medical Medium }
    • Dr. Group's Liver Cleanse Soup
    • Gluten-Free Vegan Peanut Butter Chocolate Chip Oatmeal Cookies
    • Gluten-Free Vegan Biscuits
    • Vegan Flourless Zucchini Brownies

    Find the perfect recipe:

    CLEAN DESSERTS Cookbook Order Now | The Healthy Family and Home

    Footer

     

    About

    • About Karielyn
    • Author Bio
    • Press Mentions

    Newsletter

    • Sign Up For Emails + Updates! 

    Contact

    • Contact
    • FAQ's
    • Work With Me

    Image of logos of websites that The Healthy Family and Home website has appeared on

    © Copyright 2012–2023 THFH Group, LLC. All Rights Reserved.

    All recipes, content and photographs are protected under DMCA (The Digital Millennium Copyright Act) and cannot be legally used without my permission.

    Back to Top • Accessibility Statement • Privacy Policy

     

    Loading Comments...