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Pumpkin Favorites

Pumpkin Protein Smoothie
Gluten-Free Vegan Pumpkin Spice Blender Pancakes
Lectin-Free Vegan Pumpkin Spice Cauliflower Rice Soup
Raw Pumpkin Pie
Raw Vegan Pumpkin Mini Cheesecakes
Chocolate Frosted Gluten-Free Pumpkin Cookies
Vegan Pumpkin Spice Oatmeal
Clean Eating Smoky Chipotle Pumpkin Hummus
Pumpkin Spice and Pecan Granola
Gluten-Free Vegan No-Bake Pumpkin Spice Granola Bars
Pumpkin Spice and Pecan Chia Pudding

welcome !

Hello, I'm Karielyn.

I'm the published cookbook author of CLEAN DESSERTS, creator of Real Food Vegan™ Programs, and content creator of The Healthy Family and Home™ website since 2012.

I specialize in creating easy, healthy plant-based recipes that are gluten-free + vegan and made with clean, real food ingredients that you can feel good about eating.

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