• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Healthy Family and Home™ logo

  • Home
  • About
    • About Karielyn
    • Author Bio
    • Press
    • Work With Me
    • Contact
    • Privacy Policy
  • Recipes
  • After The Cleanses™ Medical Medium® Compliant Programs
  • My Cookbooks
    • CLEAN DESSERTS Cookbook
    • My Clean Eating Cookbook
  • Resources
    • Detox + Cleansing
    • Coffee Enemas
    • "Greens On The Go" from It Works! Global
    • Is Chocolate a Medical Medium Compliant Food?
    • Karielyn's Pantry
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About Karielyn
  • Healthy Recipes
  • After The Cleanses™ Programs
  • My Cookbook
  • Press Mentions
  • Work With Me
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    You are here: Home » Recipes » Clean Eating Smoky Chipotle Pumpkin Hummus

    Clean Eating Smoky Chipotle Pumpkin Hummus

    Published: Nov 3, 2014 · Last Updated: Oct 6, 2021 by Karielyn Tillman · This post may contain affiliate links · As an Amazon Associate, I earn from qualifying purchases.

    Jump to Recipe Print Recipe
    Overhead image of a single white bowl filled with Gluten-Free Vegan Smoky Chipotle Pumpkin Hummus on a solid white background with text overlay
    Close-up overhead image of a white bowl filled with Gluten-Free Vegan Smoky Chipotle Pumpkin Hummus on a solid white background with text overlay

    This plant-based Gluten-Free Vegan Smoky Chipotle Pumpkin Hummus is an easy and healthy recipe that's made with clean, real food ingredients and is ready to enjoy in about 5 minutes! The spicy smoky hummus pairs perfectly with grain-free chips and is vegan, gluten-free, dairy-free, paleo-friendly, and Medical Medium® compliant.

    A decorative white bowl filled with Gluten-Free Vegan Smoky Chipotle Pumpkin Hummus centered in the image on a solid white backgroundGive plain hummus the flavors of Fall with my Gluten-Free Vegan Smoky Chipotle Pumpkin Hummus! It's super easy to make and perfect when you have leftover pumpkin puree.

    Here's Why This Recipe Works

    My top 3 favorite reasons:

    1. It's A Perfect Way To Use Leftover Pumpkin Puree
    2. The Recipe Takes About 5 Minutes To Make
    3. Made With Easy, Accessible Ingredients

    Leftover Pumpkin Puree

    Making a recipe using leftover pumpkin puree has never been easier. 

    For example, if you remember from one of my last pumpkin recipes, I mentioned that I never use the entire can of pumpkin at a time.

    I had just finished up the recipe for my Gluten-Free Chocolate Chip Pumpkin Oatmeal Cookies when my youngest son asked me to make hummus for a snack.

    Since I had over a half can of pumpkin leftover, I decided to make this quick + easy recipe.

    Takes 5 Minutes to Make

    As you'll see in the step-by-step instructions below, this recipe can be made in about 5 minutes.

    Add all the ingredients to a food processor, process it and it's ready to enjoy!

    Easy + Accessible Ingredients

    You can make this recipe with only 9 clean, real food ingredients.

    In addition, my quick and easy hummus recipe is plant-based, vegan, gluten-free, dairy-free, soy-free, nut-free, no-cook, paleo-friendly, and Medical Medium® compliant.

    Feel Good About What You Eat text graphic

    How To Make This Recipe: Step-by-Step Instructions

    Here is how to make this recipe and I'll show you with step-by-step instructions below.

    Step 1: Gather and Measure The Ingredients

    Firstly, gather and measure all the ingredients needed for the recipe.

    Overhead image of ingredients needed to make Gluten-Free Vegan Smoky Chipotle Pumpkin Hummus in small glass bowls on a white marbled surface

    Next, prep the ingredients before adding them to the food processor:

    1. Drain and rinse the chickpeas 
    2. Peel the garlic
    3. Squeeze the lime juice

    Step 2: Add all Ingredients to a Food Processor + Process

    Secondly, add all the ingredients to a food processor and process until everything is well blended.

    Step 3: Taste and Adjust Seasonings

    Thirdly, taste the hummus and adjust the seasonings to your preference.

    You may need to add 1-2 tablespoons of filtered/purified water depending on the consistency you prefer.

    For example, I like my hummus on the thick side, so I only added (2) tablespoons of filtered/purified water.

    How To Store The Hummus

    Lastly, store any leftover hummus in an air-tight BPA-free container in the refrigerator.

    A close-up image of a white bowl filled with Gluten-Free Vegan Smoky Chipotle Pumkin Hummus garnished with chopped parsley

    Karielyn's Expert Tip + Ingredient Substitutions

    Here are some expert tips to make this recipe perfectly:

    Pumpkin Puree. Make sure you use 100% pumpkin "puree" and not pumpkin "pie filling". In addition, try to buy the pumpkin puree in a BPA-free can if possible.

    Avocado Oil. Can be substituted with organic extra-virgin olive oil in the same amount.

    Smoked Paprika. If you don't have "smoked" paprika, regular paprika is fine to use. Just keep in mind the recipe won't have a "smoky" flavor to it.

    Chipotle. This is what gives the recipe a "spicy" flavor. If you don't like spicy foods or will be serving this to children, you can reduce or omit the chipotle.

    Lime Juice. The fresh-squeezed lime juice will give you the best flavor and most nutrients since it hasn't been pasteurized. However, you can use organic store-bought as a substitute.

    Himalayan Pink Salt. This is my salt of preference, however, it can always be substituted with sea salt.

    An overhead image of a decorative white bowl filled with Gluten-Free Vegan Smoky Chipotle Pumpkin Hummus with a cream napkin to the side on a solid white background

    Want More Healthy Plant-Based Vegan Dip Recipes?

    Check out these:

    • Healthy Artichoke Dip 
    • Tomatillo and Jalapeno Dip 
    • Clean Eating Spinach Pesto
    • or my After The Cleanses™ Medical Medium® Compliant Meal Plan Program with 42 plant-based vegan + gluten-free recipes made with clean, real food ingredients just like this one that you will love!

    Subscribe To Newsletter | The Healthy Family and Home

    Did You Make This Recipe?

    I'd love to hear about it! Please give it a rating and leave a comment below...it would make my day! 🙂

    A decorative white bowl filled with Gluten-Free Vegan Smoky Chipotle Pumpkin Hummus centered in the image on a solid white background

    Gluten-Free Vegan Smoky Chipotle Pumpkin Hummus

    This plant-based Smoky Chipotle Pumpkin Hummus is an easy and healthy recipe that's made clean, real food ingredients. The spicy smoky hummus pairs perfectly with grain-free chips or veggies and is ready to enjoy in about 5 minutes!
    { Plant-Based | Vegan | Gluten-Free | Dairy-Free | Soy-Free | Nut-Free | Paleo-Friendly | Medical Medium® Compliant }
    5 from 3 votes
    Print Pin Review Save For Later Saved!
    Prep Time: 5 minutes
    Cook Time: 0 minutes
    Total Time: 1 hour 5 minutes
    Yields: 4 servings
    Calories : 134

    Equipment

    • Food Processor

    Ingredients

    • 1 can organic chickpeas (15-ounce can, drained)
    • 1 cup organic pumpkin puree
    • 2 tablespoons 100% pure avocado oil
    • 2 tablespoons organic tahini
    • 2 tablespoons organic lime juice (freshly squeezed)
    • 2 cloves organic garlic
    • 1 teaspoon organic ground chipotle powder
    • 1 teaspoon organic smoked paprika
    • 1/2 teaspoon Himalayan pink salt

    Optional: If Needed

    • 2-4 tablespoons water (filtered/purified)

    Instructions

    • Add all ingredients to a food processor and process until smooth and well combined.
    • Taste and adjust seasonings to your preference.
    • Store in an air-tight BPA-free container in the refrigerator.

    Recipe Notes

    Pumpkin Puree. Make sure you use 100% pumpkin "puree" and not pumpkin "pie filling". In addition, try to buy the pumpkin puree in a BPA-free can if possible.
    Avocado Oil. This can be substituted with organic extra-virgin olive oil in the same amount.
    Smoked Paprika. If you don't have "smoked" paprika, regular paprika is fine to use. Just keep in mind the recipe won't have a "smoky" flavor to it.
    Chipotle. This is what gives the recipe a "spicy" flavor. If you don't like spicy foods or will be serving this to children, you may want to reduce or omit the chipotle.
    Lime Juice. The fresh-squeezed lime juice will give you the best flavor and most nutrients since it hasn't been pasteurized. However, you can use organic store-bought as a substitute.
    Himalayan Pink Salt. This is my salt of preference, however, it can always be substituted with sea salt.
    Serving Size: This recipe will make approximately (1) cup of hummus. Nutritional information is calculated for 1/4 cup which is (1) serving.

    Nutrition Information

    Serving: 1svg | Calories: 134kcal | Carbohydrates: 8g | Protein: 2g | Fat: 11g | Sodium: 306mg | Fiber: 2g | Sugar: 2g | Calcium: 29mg
    Course:Appetizer
    Cuisine:American
    Recipe Author: Karielyn Tillman
    Did You Make This Recipe?Leave a Rating + Comment Below!
    Head Shot of Author Photo
    Karielyn Tillman

    Hi, I'm Karielyn! I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home™ website since 2012. I specialize in creating easy, healthy plant-based and Medical Medium® compliant recipes that are gluten-free + vegan and made with clean, real food ingredients that you can feel good about eating.

    « Acorn Squash Rings with Walnuts and Dried Apricots
    Clean Eating Pumpkin and Pecan Fudge »

    Subscribe and get my FREE starter guide!

    The Healthy Family and Home eMail Subscribe Form | The Healthy Family and Home

    Grab a copy of my cookbook!

    CLEAN DESSERTS Cookbook | The Healthy Family and Home

    Amazon Affiliate Disclosure:

    "The Healthy Family and Home" website (THFH Group, LLC) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to Amazon.com.

    Reader Interactions

    Share Your Thoughts Below Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Meet Karielyn

    Hi...I'm Karielyn and welcome to my website! I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home website. Since 2012, I've been sharing my easy and healthy plant-based vegan + gluten-free recipes made with real food ingredients that help you feel good about what you eat! Learn more...

    Collage of all the websites The Healthy Family and Home have been featured online

    Get My FREE Starter Guide

    The Healthy Family and Home eMail Subscribe Form | The Healthy Family and Home
    • Medical Medium Recipes
    • Gluten-Free Recipes
    • Lectin-Free Recipes
    • Raw Food Recipes

    Spring Favorites

    • Gluten-Free Vegan Naturally Colored Coconut Eggs
    • Gluten-Free Vegan No-Bake Wild Blueberry Cheesecake
    • Gluten-Free Vegan Healthy "Cadbury Creme Eggs"
    • Gluten-Free Vegan Flourless Iced Cut-Out Cookies
    • Gluten-Free Vegan Healthy "Reese's Peanut Butter Eggs"
    • Gluten-Free Vegan No-Bake Cranberry Lemon Ball Truffles
    • Flourless Gluten-Free Vegan Lemon Chia Seed Cookies
    • Vegan Black Forest Ice Cream

    Most Popular Recipe Roundup

    The ULTIMATE Chocolate-Free Medical Medium Compliant Dessert Round Up

    Trending Recipes

    • How To Make The Medical Medium "Heavy Metal Detox Smoothie"
    • Celery Juice Recipe + Protocol { Medical Medium }
    • Dr. Group's Liver Cleanse Soup
    • Gluten-Free Vegan Peanut Butter Chocolate Chip Oatmeal Cookies
    • Gluten-Free Vegan Biscuits
    • Vegan Flourless Zucchini Brownies

    Find the perfect recipe:

    CLEAN DESSERTS Cookbook Order Now | The Healthy Family and Home

    Footer

     

    About

    • About Karielyn
    • Author Bio
    • Press Mentions

    Newsletter

    • Sign Up For Emails + Updates! 

    Contact

    • Contact
    • FAQ's
    • Work With Me

    Image of logos of websites that The Healthy Family and Home website has appeared on

    © Copyright 2012–2023 THFH Group, LLC. All Rights Reserved.

    All recipes, content and photographs are protected under DMCA (The Digital Millennium Copyright Act) and cannot be legally used without my permission.

    Back to Top • Accessibility Statement • Privacy Policy

     

    Loading Comments...