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    You are here: Home » Recipes » Medical Medium Recipes » The BEST Gluten-Free Vegan Pumpkin Recipes Roundup

    The BEST Gluten-Free Vegan Pumpkin Recipes Roundup

    Published: Oct 1, 2021 · Last Updated: Oct 7, 2021 by Karielyn Tillman · This post may contain affiliate links · As an Amazon Associate, I earn from qualifying purchases.

    The BEST Plant-Based and Medical Medium® Compliant Pumpkin Recipes Roundup featuring over 20 easy and healthy vegan + plant-based recipes from desserts, snacks, and savory dishes that everyone will love!

    Mini pumpkin cheesecakes with text overlay

    I've gathered over 20 of the best pumpkin recipes on my website, with some dating back to 2012!

    Like all the recipes on my website, they are all plant-based, vegan, gluten-free, dairy-free, egg-free, soy-free, and made without any refined sugar.

    You'll also find some that are paleo vegan, nut-free, no-bake, and Medical Medium® compliant.

    I've divided them into two categories depending on your dietary needs:

    • Plant-Based + Medical Medium® Compliant - These recipes are all plant-based, gluten-free, vegan, dairy-free, soy-free, egg-free, and contain no refined sugar. They are also 100% Medical Medium® compliant without making any substitutions or modifications.

     

    • Plant-Based - These recipes are also all plant-based, gluten-free, vegan, dairy-free, soy-free, egg-free, and contain no refined sugar. However, they would not be Medical Medium® compliant without making minor substitutions. For example, they may contain "raw cacao powder" aka "chocolate". In these recipes, you could omit the "raw cacao powder" or substitute it with carob powder.

    Just click on the button of each recipe and enjoy!

    Feel Good About What You Eat text graphic

    Plant-Based + Medical Medium® Compliant Pumpkin Recipes

    These are recipes that are all plant-based, vegan, gluten-free, dairy-free, soy-free, egg-free, contain no refined sugar, and are 100% Medical Medium® compliant.

    Gluten-Free Vegan No-Bake Vegan Pumpkin Pie
    Check Out This Recipe
    Horizontal image of a slice of Gluten-Free Vegan No-Bake Pumpkin Pie on a decorative grey plate next to a silver fork with a large dollop of vegan whipped cream on top
    Gluten-Free Vegan Smoky Chipotle Pumpkin Hummus
    Check Out This Recipe
    A decorative white bowl filled with Gluten-Free Vegan Smoky Chipotle Pumpkin Hummus centered in the image on a solid white background
    Gluten-Free Vegan No-Bake Mini Pumpkin Cheesecakes
    Check Out This Recipe
    Three individual Gluten-Free Vegan No-Bake Pumpkin Mini Cheesecakes topped with homemade whipped coconut topping on a white marble surface
    Gluten-Free Vegan Chocolate Frosted Pumpkin Spice Cookies
    Check Out This Recipe
    A stack of Gluten-Free Vegan Chocolate Frosted Pumpkin Spice Cookies on a white surface with small pumpkins and a cream cloth napkin in the background
    Gluten-Free Vegan No-Bake Pumpkin Spice Granola Bars
    Check Out This Recipe
    Horizontal image of a stack of four Gluten-Free Vegan No-Bake Pumpkin Spice Granola Bars on a decorative grey plate with two small pumpkins in the background
    Gluten-Free Vegan Pumpkin Spice Blender Pancakes
    Check Out This Recipe
    Gluten-Free Vegan Pumpkin Spice Cauliflower Rice Soup
    Check Out This Recipe
    Lectin-Free Vegan Pumpkin Spice Cauliflower Rice Soup | The Healthy Family and Home
    Gluten-Free Vegan Pumpkin Spice and Pecan Chia Pudding
    Check Out This Recipe
    Overhead image of a glass jar filled with Gluten-Free Vegan Pumpkin and Pecan Chia Pudding garnished with chopped pecans on a weathered wooden surface
    Vegan Pumpkin Spice Oatmeal
    Check Out This Recipe
    Overhead image of a white bowl of oatmeal next to two small pumpkins on a weathered wood surface
    Vegan Pumpkin Protein Smoothie
    Check Out This Recipe
    Glass filled with The BEST Vegan Pumpkin Protein Smoothie surrounded by two small pumpkins on a white marble background
    Gluten-Free Vegan Pumpkin Spice and Pecan Granola
    Check Out This Recipe
    Pumpkin Spice and Pecan Granola | The Healthy Family and Home
    Vegan Pumpkin Spice Mousse
    Check Out This Recipe
    Horizontal image of The BEST Vegan Pumpkin Spice Mousse in a small marble bowl on a weathered wooden surface
    Lentil and Broccoli Bowl with Pumpkin Tahini Dressing
    Check Out This Recipe
    Lentil and Broccoli Bowl with Pumpkin Tahini Dressing | The Healthy Family and Home

     

    Plant-Based Pumpkin Recipes

    These are recipes that are all plant-based, vegan, gluten-free, dairy-free, soy-free, egg-free, contain no refined sugar but are made with "raw cacao powder" which would not make them 100% Medical Medium® compliant. 

    You can omit the "raw cacao powder" in some recipes or substitute it with carob powder, which is caffeine-free.

    Gluten-Free Vegan No-Bake Crispy Pumpkin Spice Squares
    Check Out This Recipe
    Gluten-Free Vegan Pumpkin Spice "Puppy Chow" Muddy Buddies
    Check Out This Recipe
    Gluten-Free Vegan Pumpkin Spice "Puppy Chow" Muddy Buddies | The Healthy Family and Home
    Clean Eating Pumpkin and Pecan Fudge
    Check Out This Recipe
    Clean Eating Pumpkin and Pecan Fudge | The Healthy Family and Home
    Fudgy Gluten-Free Vegan Pumpkin Swirl Brownies
    Gluten-Free Vegan Pumpkin Ice Cream and Brownie Parfait
    Gluten-Free Vegan No-Bake Chocolate Covered Pumpkin Truffles
    Check Out This Recipe
    A decorative grey platter stacked with The BEST Vegan No-Bake Pumpkin Truffles on a solid white background
    Gluten-Free Vegan Flourless Pumpkin Spice Chocolate Chip Blender Muffins
    Check Out This Recipe
    Close-up image of chocolate chip pumpkin spice muffins in a brown paper muffin cup with other muffins surrounding it

    Did You Make Any Of These Recipes?

    I'd love to hear about it! Please give them a rating and leave a comment if you enjoyed them...it would make my day! : )

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    Karielyn Tillman

    Hi, I'm Karielyn! I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home™ website since 2012. I specialize in creating easy, healthy plant-based and Medical Medium® compliant recipes that are gluten-free + vegan and made with clean, real food ingredients that you can feel good about eating.

    « Gluten-Free Vegan Cranberry Orange Muffins

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    Hi...I'm Karielyn and welcome to my website! I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home website. Since 2012, I've been sharing my easy and healthy plant-based vegan + gluten-free recipes made with real food ingredients that help you feel good about what you eat! Learn more...

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