Well, this Spicy Italian Cucuzza Squash Bake is another family recipe…for cuccuza, but this time it’s from my mother.
The last cucuzza recipe I made, Italian Cucuzza Squash Stew, was a recipe my father had shared with me.
Because of the size and quantity of the cucuzzas that come from their garden, you have to really be creative or you will be eating the same dish a week at a time.
Besides these two recipes, I’ve also made cucuzza chips in the dehydrator and a chunky style salsa.
This is a really simple Meatless Monday meal that can be ready in about 30 minutes.
And don’t worry if you can’t find cucuzza…it’s is a member of the squash family, so you could also use yellow squash or even zucchini.
Want more healthy meal and entree recipes? Check out Vegan Stuffed Pepper Soup, Spicy Turmeric Twice Baked Potatoes, Spaghetti Squash with Creamy Lemon Garlic Sauce or my Clean Eating eCookbook with an entire chapter of healthy, clean eating meal and entree recipes you will love!
5 Fast Facts About Squash:*
- excellent source of vitamin C, magnesium and vitamin A
- full of antioxidants
- high fiber content
- contains 135 mg of beta-carotene
- contains 2,400 mg of lutein for eye health
5 Fast Facts About Tomatoes:*
- contains lycopenes which are cancer fighting agents
- high in beta-carotene
- excellent anti-oxidant
- high in vitamin A and K
- high in chromium which helps control blood sugar levels
5 Fast Facts About Onions:*
- rich source of sulfur compounds
- excellent for cardiovascular health
- inhibits bone loss in women
- reduced blood pressure
- lowers blood cholesterol levels
5 Fast Facts About Extra-Virgin Olive Oil:*
- lowers blood cholesterol levels
- rich in anti-oxidants
- improves bone mineralization and calcification
- excellent protection from heart attack and stroke
- contains anti-inflammatory benefits
5 Fast Facts About Garlic:*
- regulates blood sugar levels
- lowers high blood pressure
- contains anti-bacterial and analgesic properties
- anti-viral
- helps to lower cholesterol levels
*These statements have not been evaluated by Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.
Tip #1: If you can’t find cucuzza squash, you could also make this with yellow squash (diced) or even zucchini (diced).
Tip #2: This recipe will make 2 – 4 servings.
Spicy Italian Cucuzza Squash Bake (Vegetarian)
Print recipe | www.thehealthyfamilyandhome.com | The Healthy Family and Home |
Ingredients
- 4 cups cucuzza squash or yellow squash (peeled and cubed)
- 1 cup organic onions (diced)
- 1 cup organic tomatoes (diced)
- 1 tablespoon organic extra-virgin olive oil
- 3 cloves organic garlic (freshly crushed)
- 1/2 organic jalapeno (diced)
- 1 pinch organic red pepper flakes
- 2 Field Roast Vegan Italian Sausage links (or regular Italian sausage for non-vegan)
- 1 cup organic Italian blend shredded cheese
- 1/2 - 1 cup organic mozzarella shredded cheese
Directions
| Step 1 | Prepare the veggies + vegan sausage: peel and dice the cucuzza (or yellow squash) into cubes, dice the tomatoes, jalapeno, onions and vegan sausage; set aside. In a skillet, add the cucuzza, olive oil, jalapeno, onions, garlic and red pepper flakes and saute on medium-low heat for approximately 10 minutes, or until the onions and cucuzza are soft. Remove from heat and add to an 8 x 8 baking dish. Add the vegan sausage, tomatoes and 1 cup of shredded Italian blend cheese and stir until everything is well combined. Sprinkle the 1/2 - 1 cup of shredded mozzarella on top. Bake at 350 degrees for approximately 15 - 20 minutes, or until the cheese is melted and golden. Enjoy! |
Note
This recipe will make approximately 2 - 4 servings.
The recipe and photographs for "Spicy Italian Cucuzza Squash Bake" by Karielyn Tillman of The Healthy Family and Home are licensed under a Creative Commons Attribution-NonCommercial 4.0 International License and cannot be used without my written permission.
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